Bar-Barian Requirements 2k11 NEW!

[MacheteDontText100]

You do weightlifting? Or just body weight training? Good videos ;)

[94Gregers]

Impressive man, keep it up and keep posting videos, how old are we? think we are about the same age.

[adkh1]

Great videos you are very inspiring, how long have you been training and have you ever used weights?

[countermeasure]

What is your height and weight?

[TheRowerm]

You are fantastic. please make more videos.

[ProStringsify]

do you lift weights or you only do calisthenics to get that big?

[TheMcjoe13]

what would you say to a 13 years old boy that can do 25 pushups but 0 pullups? :S

[x8Pc]

@TheMcjoe13 excuse me, I'm not the guy you're searching for but pull ups are more back muscles and arms, but as for pushups they're more front muscles (chest,arms) so an advice would to increase your back strength or you could do what I did kept on with the pushups until I could complete the kipping pullup and increase each time I did them :)

[MW3insanity]

u take any supplements?

[TheF0rtress]

@MW3insanity Is hard work considered a supplement? :) jk No i don't...

[parkourip]

@TheF0rtress do you do pushups, pullups and dips daily?

[MW3insanity]

@TheF0rtress ahaha ok just wondering :D i just cant get my bottom abs to come in well :/ leg lifts should work well if i continue to do them right? hanging leg lifts, ect.

[NeoPanzerth]

whats the music playing at the very beginning of the video?

[kofinater]

i can do 20 pull ups and 60 pushups but haven't managed to do a single muscle up any tips?

[BaileyLush]

You're a manstrosity Paul. Great job with being so dedicated.

[rherbe2]

Just one word WOW.

[Rolacko]

you are ready for marine squat !!

good work !

[PowerOfUchiha1]

age?



[aattitude]

Amazing what can be done in six measly minutes!

Thanks for this vid.

[NotoriousRID94]

the form could be better on the dips and chins...

[phatzky]

You never went to a gym at all did you? You're using body weight the whole time with crazy/complicated workouts?

[ilikethisvideo123]

Beware of overtraining! Your body is crying out for rest.

Best wishes

[nikothedog]

Did you ever get elbow soreness when you first started? I have this problem atm.

[kinaia1]

clean



[mattsam123123123]

your are hot!!!!!!!!!!!!!!

[rokinuplate]

Wow you clearly have a very solid core

[MrTomas112]

do you have some exercise routine or you do things you like anytime you feel you need to do?

[chrizles]

nice lats

[WeightlessParkour]

Great vid Thanks For Inspiration and Challenge.

[FlouryWarr]

We Swedes are doing the "The Viking"

The Viking requirements:

20 Muscle Ups

180 Dips

100 Pull Ups

220 Push Ups

20 Muscle Ups

All under 6 minutes.

[Gothexc]

@FlouryWarr yea and we aliens from mars doing similar too:

654654651465461654665416579+79­6886684 muscle ups and push ups all under 10mins non stop

[soulzehh]

@Gothexc LOOOOOOOOOOOOOOOOOL that made me laugh

[axel14090]

You inspire me! great work! I have a question for you, i max out at 22 pullups but can´t do one single muscle up, can´t do them at home because i wokout indoors but i have tried a couple of times but didn´t succed. I have pretty strong triceps, the hard part is to come up over the bar! peace!

[massibest83]

Great example of workout for upper body! Very good!

[MattConditioning]

nice! but your dips need work...

[bigdaddy71355]

damn, AWESOME chest!!!!

[JamesOliverHobbs]

i know you don't like weights and stuff, but why don't you do weighted pull ups and dips? it's just a way to do bodyweight exercises with less reps.

[4200224]

you make the muscle up look so easy its the hardest thing

[4200224]

i cant do muscle ups bro their to hard

[ddruff]

you are a monster.

Insprational stuff.

[skipcloudwalker]

Jus did it.. Shit was intense.. Posting it up now

[parkourip]

RESPECT!

[JimmyJohnxxx]

You have such great stength.. AMAZING!

[Andreh78]

Truly inspiring. Thanks!

[retardedboosh]

Good job man! When you do your pull ups try not to stick your neck out to get the chin over the bar as that puts a lot of stress on your neck and your upper back just a suggestion to prevent injury :)

[metaldnbufc]

@TheF0rtress hi, any chance you could do a video of a weeks programme for full body workout? e.g. what to do each day, how many reps... that would be great. thanks

[UbercoolFitness]

Hey Paul nice work , btw what program you use for video editing ?

[justy19768]

Nice job. It would be great had you gone into gymnastics. Planches would come.

[newjersey02]

Pefect body no homo but this is what its all about. Frick weights, this guy has so much strength i bet.

[skipcloudwalker]

Good work man.. Gonna do the requirements and put it on video this week.. See how fast I can do it..

[xnoel]

you are very strong man and your muscles are well developed. keep up the good work pal

[Kielce93]

btw. how is called the music from 0 to 0:14? :)

[Kielce93]

If i made Bar-Barian requirements then i can call myself a Bar-Barian? :D

[Bladetrini10]

@Kielce93 u can indeed

[Ge4rsofWar]

how long would it take someone with 16%bf to lose 10pounds of fat? in about how many weeks?

[Gidenkidenk]

What would you recommend to someone who can lift good weight but max out at 8 pull ups?

[TheF0rtress]

@Gidenkidenk do more pullups

[RECUTMedia]

@TheF0rtress

On your pull ups you are barely going up and you use momentum alot..

and on the push ups you place your hands higher (its not like when you use push up bars because then you just have your hands higher but body has to go all the way down) and you dont go close to all the way down to the ground..

i dont really thing you did this properly :( no offence

[R2rGangstaFC]

impressive.

[iPodknowsbest]

isn't this too short to be a good workout??

or is a 6 minute workout enough?

[Dudemag]

@iPodknowsbest it's not a workout, it's just a requirement into a program

[iPodknowsbest]

@Dudemag in the description, though, he says it is a great workout!!

thats why im asking the question again..

isn't 6 minutes too short to be a workout??

or is this enough??

[TheF0rtress]

@iPodknowsbest a workout is measured by intensity, not by time.

[bulve]

@TheF0rtress By intensity you mean have less rest time between exercises or doing exircises slowly or both?

[iPodknowsbest]

@TheF0rtress so if i can do this workout then do you think i will gain much muscle from it??

[JJBLANDON1991]

@iPodknowsbest yes you would your doing your own weight its an excellent workout

[W4lly16]

The guy at 5:17 must've been like, "This guy is serious business. I'm gonna move." Lol.

[JohntheDrumBum]

do you bench at all? or are you just straight push ups and what not.

[LibertyThePK]

@JohntheDrumBum he does calisthenics. he doesn't work with weights.

[XanoLifeProject]

I think i could do it in 6 days XD

Respect ;)

[m16eliav]

respect from israel!!!

[dkblade27]

damnnn beast and didnt even show a wince of fatigue in your face. thats some strong as mental strength.

were you breathing hard at all? lol

[WorkoutBX1]

Yo' good workout! It's good to see people taking this seriously. Keep up the good work!

- From PROPHECY WORKOUT

[MassXtaZZ]

You are training only at bars or you have been training in fitness ?

[Gangstalex]

Fake dips



[ImaFattyCat]

Im torn between two ways of working out, Calisthenics & Weightlifting, I am in the half way position where I can still do plenty of pull ups, pushups, dips, but also can squat heavy, dealdlift, hate having to prioritize one over the other, I wanna do Calisthenics because of that awesome feeling of being in control of your body, it's also cool to workout anywhere, but the downside is I dont want my body to end up like yours, small, weightlifting offers me nothing but gains, but hinders body power

[Zceddy]

@ImaFattyCat Defines what small is. He's strength is immaculate. Walking around with unnecessary muscle was fad and is dying out. Its all about being fit, lean, strong, and functional.

[shintahalo]

niceeee grettings from colombia

[LifeDrain1]

I can do anything expect the muscle ups, i want to learn how to do muscle ups!!! :(

[GroundPhobia]

@LifeDrain1 muscle ups are very explosive, but really the only way to learn how to do one is to keep practicing it, if you're having to much trouble you could incorporate exercises that target the muscle used in a muscle up until you're able to do 1, trust me though after you can do 1 it gets easier ;)

[TheF0rsports]

Mmmm..Pavel I have another question.

I went to train at 20:00 and went back to home at 20:40 because nobody of my partners(people who I met at the place where I train) came outside today..

I tried a few times to convince my friends to workout with me but they are too lazy..They just don't want it.

Would you please advice me how I can convince them to go out and train with me more often(Every week)

How did you convince yours to train with you?

Thanks! (Please help, I just cannot workout alone)

[TheF0rtress]

@TheF0rsports I workout myself. Very rarely do I call people over. Become strong, and others will follow.

[GroundPhobia]

@TheF0rsports You need to learn to workout by yourself man, it's very hard to get others to train with you when you want

[TheF0rsports]

Wow you have motivated me even more!

You are in a very good shape!

-Are you going to join the bar barian company?

-What's the name of the music?Can you give me a download please?

Thanks and keep Inspiring!!

[TheF0rtress]

@TheF0rsports it's called Moment of Greatness by Daniel Ruban, look it up on youtube. I just did the requirements, and I'm not joining any community, we all do the same thing, I just don't have the time to check on all the stuff they have...

[najinajina]

great video! Although I already seen it before you let it be public =P

I am inspired to be strong like you!

[Hardstyle92s]

awesome, respect from spain

[sportsmenonline]

awesome strength and endurance and a great body :-)

[mudasirgymnast7712]

Wowwww i like it ..

[ulysse3329]

Great work! Respect!

[Artful00Lurker]

Does this mean your joining?

[avaricerocker]

@bryansel1 he does not believe in weights man. Allllll calisthenic wwork and dedication man. Subscribe and watch all of his videos. You'll see

[MegaSuperboy17]

oh man! i have the same short that u wear!

[Ecl713]

Awesome video, great job!

[bryansel1]

Dude, you are in incredible shape.  Do you do any weightlifting? Would love to know some stats ... height, weight, and if you lift what your maxes are.

[IHACKER316]

@bryansel1 he dosnt lift weights

[toggibson]

@bryansel1 Typical gym rat question...

[dinkylicous1234]

with this barbarian thing, is it actually effective for muscle growth? like is it a properly thought out workout?

[Nosferatul18]

Awesome video man, great effort. Keep the videos coming I love them.

[HollanderT12345]

What is your bf % ? Looking good :)

[najinajina]

Happy that youre joining bar-barians! Really great achievement you got!

[najinajina]

Wooo!! you're great!!

[myauramusic]

well done. those pushups are when it hits lol

u should keep doing the reqs, so u can get those 55 in one hit. Just for the satisfaction of it. U can do it better.