crazy work out

[imafirinmalaser]

My mind = Blown. You, sir, are a machine. I think I may incorporate some of those exercises in my routine from now on!

[DJCastano]

@imafirinmalaser Thank You. I really appreciate that. If you have any questions about any of the exercises, just let me know and I can go into more detail about them. Keep working hard.

[Yogilatino]

That was hot it think I'm going to have to change my underwear.hey to look down on me like you've never woke up the next day stiky!

[msagaris]

My favorite part was 2:58 to 4:18

[DJCastano]

@msagaris Lol, my boy that edited it (1984mrmet) somehow didn't realize he left a minute of just black space on his video and didn't want to upload it again. Oh Well.

[msagaris]

@DJCastano was a joke. no big deal

[DJCastano]

@msagaris Totally, I've just had so many people message me asking about it that I figured I'd fill everyone in anyways.

[mikemorfin]

What supplements and protien do you take? If any. You have an insane work method

[DJCastano]

@mikemorfin Hey mike, I sent a message to your inbox, let me know if you have any questions bro

[flackz16]

You have an awesome physique dude!

[DJCastano]

@flackz16 Thanks man, I greatly appreciate it.

[DJCastano]

It's one of my favorite songs to workout to....pushed me through a lot of exercises

[kelel47]

thanks its sounds like a good workout song

[DJCastano]

It's Jorge Quintero-300 Violin Orchestra

[kelel47]

what is the name of the song you used for the video

[DJCastano]

I was hoping to include more of the rope exercises I did that day, but 1984mrmet is the editor so he made the choices...it's all good