This looks like it's EXACTLY what I need to do. I had a knee replacement in August, and the pain is exactly where I have read that it would be for the IT Band. I like the exercise that you show, because I am not physically able to do the one leg squats and all that. Thanks so much!!!
Hey iowanative,
I'm glad that this provides you a safe alternative. I wish you the best.
90Revolutions 2 years ago
This looks like it's EXACTLY what I need to do. I had a knee replacement in August, and the pain is exactly where I have read that it would be for the IT Band. I like the exercise that you show, because I am not physically able to do the one leg squats and all that. Thanks so much!!!
iowanative 2 years ago