Fat Loss/ Conditioning Workout - Barbell Complex

[ekubalusabyan]

is this more effective than good old cardio?

[SESbb30]

@ekubalusabyan the easy way to say it is, YES. it builds muscle and burns fat at the same time. i would recommend ditching traditional cardio and start doing complexes.

[44pullups]

that looks like another good one nick. i've fallen in love with complexes and the variety they offer for conditioning fun.

[humplefree]

i'm not an internationally known strength coach,

but i've been known to rock the microphone

[rbtexel]

8064 views and I'm the first to comment, well, bad enough to be an expert technique known "internationally"