Problem area workout, tone up thighs, arms and love handles.

[dasom94]

hey guys i don t have a weight so is there anything else i can use instead of weights?

[pattyvonpire]

Thanks this is awesome!

[maricelbetz]

love it guys! i have two small children-- 2 and a half and 1-- i need to tone up fast! :) thank you guys for the cool and easy work outs ...love em!!

[erlafika2582]

for side lunges, do you still have to keep your knee behind your toes and your toes have to be straight ahead or can they be pointed to the side?

[cactusl3gs]

@erlafika2582

yes :) knees behind your toes, in line with ankles. I think its best if you keep your toes straight ahead because that will help u keep your knees in line :)

[erlafika2582]

@cactusl3gs Thank you!

[twittytumbles]

The title was misleading in the fact that you did some core work as well. Something I would like to add is that if you are going to get into plank position, maybe do a side view instead of head on so that you don't get perv-subs. Overall great channel.

[princesspearlskmk]

I have a question...do i lose weight first and then do these these toning exercices or both of them together..? Thanks

[itsclairebitch1]

i adore this workout :)

[frostical3]

tonign is losing fat and gaining muscle... you can't do both at the same time... you can't just magically 'tone' an area with light weights.

lifting like a 10lb weight 10 times and not even getting tired will not do anything for your muscles. nothing. muscle grows by tearing muscle fibres. you need to lift heavy stuff to do that. at the end of your last set you should be panting and really struggling to complete another rep. that's how muscles grow.

[mzbeautifulmess]

How many pound are they using?

[MelRogers91]

when i watched it (on april 26 2011) i read the date it was posted but didnt read the year and thought that you guys posted this somehow on a future day..but then realized that it was 2010...

[xSRjadiex]

im favoritising so many of your workouts.. i might as well just add your whole channel to my shortlist :)

[hahashx]

i was so sore in school after i did this ... i love it though <3

[PkkFreedomFighter2]

GIRL ON RIGHT LOVE YOU XD

[mandyscribblesx]

I love you guys! you inspire me soo much :D

you girls really are toning up my body!

[Daniea3]

Thanks for the motivating workouts!! Any exercises that help to strengthen my inner thighs, I will be into. Those tend to get weak!!

Karina, love that top of yours. What is it?

[Vald1971]

the one in dressed in black in afraid of the sun,,,, right ? Is this what rich women do while there man makes money ?

[adidas1215]

love love LOVED this work out!! I really felt it in my butt and it takes a lot for me to feel a work out there. thanks ladies!~

[JEHHLING]

what's the first song? I love it! haha and love 1:13! :DD you guys are toning stars! Keep it up!

[PeaceNdLovee]

How hevy are the weight you guys are using?

[MissTracyLord]

OMG it's the old fiveawesomegirls music! lol

[Edwardslonglostlove]

hello! so i've being does this workout fora week and i usually don't run or any other cardio after, should i be doing it? will it give me faster results and when we do the cross chop is there suppoesed to be a burning feeling like when doing crunches? thanks so much i love tone it up tuesdays :)

[xxellzox1]

wow! awesome. this workout doesn't take much time at all and I can still feel it in my legs two days later!

[lh94xo]

i dont think you guys actually realise what help and motivation this gives me thank you and keep more videos coming please, xx

[gothdolly84]

great workout for when you don't have time to do it.

[crazychild2041]

I swear, your Tone it up Tuesday videos are the most amazing workout videos I've watched on youtube. You guys make the workouts look so easy, and they're not hard to follow, making them practical to use when I actually work out. You guys are awesome, thanks for the great videos!

[Quincyy17]

hey karina and katrina i am 15 years old and 118 pounds. I am starting to see cellulite on my thighs and i was wondering if there is anything that i can do to get rid of that. please let me know what i should do :)

[ChasetheSublime]

ToneItUp♥ Thanks for this

[babyface2385]

Love it guys thank you so much

[xbiyutingpnaix]

are there any workouts you suggest if our body is more v-shaped?

[SoCaModels]

YOU GIRLS ARE ROCKIN IT!! I am seeing you everywhere too... every magazine, certification websites, news... keep on doing whatever you are doing!! Because people are talking! -MW

[eryn2013]

LOVE LOVE LOVE =D thanks :)

and would it be more effective to do this before bed, when I wake up, or doesn't it really matter?

[LeekaLisa]

thanks for answering me about my shoulder owie!! Its gettin better:)

[OnlyKaydee]

I have those same sunglasses! I love them! Their cute and comfy!!

[holyfx]

Love this video alot! thanks guy and oh btw quick question, is it true that rollerblading will give you big thighs? i

[holyfx]

love this video!! and oh btw, i have a quick question, is it true that rollerblading will give you big thighs?

[MsGracenote]

Good exercises: They get results fast--IF you do them. :)

[nikidreamz15]

yay! thanks ladies! i will be doing this for sure!

[BriannaJesme]

Do you recommend Kashi food products?

[MeganXristine]

Hey Guys! Fun workout, is this another routine to do before running and why is that?

Thanks for all the great tips, I'm in the best shape for me in four years!<3

[ToneItUpcom]

@MeganXristine it's better to burn out your glycogen levels in your muscle (the sugar stored) in strength training, get through your routine and then do your cardio after :) if you would prefer to run first... more power to you though. Whichever way gets the job done!! We also always tell people to do abs first thing during your workout... so you don't ignore it at the end too.

[4countrygal4]

I thought you can't spot reduce...

[ToneItUpcom]

@4countrygal4 You can't!!! You can 'spot sculpt'!! You want to tone up areas with muscle so your don't become skinnier and softer... so work those muscles girl!! It's the best solution to cellulite and to firm up areas on your body. Muscle also increases your metabolism-meaning it burns more calories per day making you lose fat on your body :) oh.. and if you do this circuit 3 times, your heart rate should be in ur cardiovascular zone, burning additional calories. Hope this helps. xo KK

[faintsunrise]

great workouts :)

[XJU1CYY]

you two are so inspiring :)

[MAGandGAB]

I did this whole workout. how much did you weights weigh???

[martino007]

Oh Hi what's up. It's Martin here.

[lostindisillusion]

i love TIUT!

[MMC72899]

I love you two!!!!

[PawnToE3]

off topic... does anyone know the name of the first song? :D

[lucylou102890]

Hey girls! Another great video; can't wait for tomorrow's Wild on Wednesday!

:-)

[Belanoraa]

Does working out on the beach sand help you in any way?

[19kal19]

thanks girl!!!

[eviex919]

Thanks girls , i shall be doing this workout tonight :D. Umm but what weight are you guys using there?

[ToneItUpcom]

@eviex919 just 8 lbs :)

[945mw]

thanks for the great workout!! :) has the dvd workout been released yet?

[945mw]

@945mw nevermind! i just got the answer from another video

[ToneItUpcom]

@945mw soon!! we will def let you know!

[JestingJill]

Hey karina i saw you in the Oakly add! Way to go girl looking good!

[lindabebe835]

Love it ladies!! keep up the good work!!!

[LeekaLisa]

In the last tone it up tues, when doin' the side plank I jammed up my right shoulder, any tips in strengthening it once it heals up?? Or alternatives to side plank which was not nice on my right side, but not left, lol.

[ToneItUpcom]

@LeekaLisa hey!! strengthen your shoulders with side shoulder raises and try bending your bottom leg if you do the exercise again. sorry it was a little tough!!

[leendizzy23]

I look forward to every Tuesday!! Again, this is awesome! So far, in a month and a half, I've lost 15 lbs following your tips and doing the workouts. Thanks, ladies!! <3

[ToneItUpcom]

@leendizzy23 aww wow amazing!! thanks so much girl. xo

[faintsunrise]

@leendizzy23 wow congrats!!! :D

[andrews23451]

is this in manhattan beach?

[ToneItUpcom]

@andrews23451 yes!! we live in manhattan! :)

[ToneItUpcom]

Hey everyone!! happy ToneItUp Tuesday! Don't forget to check out our blog for the form description and moves!! Let us know how your workout goes. See you tomorrow for WIld on Wednesday!!

-Karena and Katrina