@nyce2meetu The reason he works out so much and retains this shape is likely from Metabolic Syndrome. Highly processed food (such as fast food) is a major cause of insulin resistance. For more info, I recommend reading Michael Pollan's In Defense of Food or the Omnivore's Dilemma as well as Dr. Shari Lieberman's Glycemic Index Food Guide. Weight loss usually doesn't happen unless exercise AND the right diet work together. (BTW that's not a picture of me.)
@nyce2meetu Sometimes big guys are just big. Sometimes it's because you're overweight before you got fit and it just has a sort of... "lag." Heh. Or some people are just built that way!
steve you are awesome can you plz do me a favor and show everyone my or tell everyone about my channel i mean come on i ate a big mac in one bite! thanks man
I tried this and about fractured both my tibias when the chain bounced off the floor and crushed my shins a bloody painfull mess. Don't try this at home or over your cousins neighbors.
This is something that I had thought about doing a while ago. I figured that it would require a hard hat and steel toe boots, though, as the chain would prove unforgiving if you got sloppy with the skipping. But yeah, 15-30 minutes of that should really hit the heart and the muscles.
so i noticed the tire in the background is that like ur redneck shack where u do rednecky things like roll/lift giant tires andplay jumproap with chains haha
Wow, I can appreciate the difficulty of that exercise Steve. The chain alone has got to be a good work-out just to twirl it around, let alone jump while your doing it. You defiantly impressed me. I'll have to show my boy when he gets home, we work out together and he will love this one.
That would hurt like hell if it hit you full speed in the back of the head D:
PacisVictus 2 weeks ago
That's awesome!! Keep up the great work!!
cbfall 3 weeks ago
You're Awesome!
vdogg43 1 month ago
Glad to see even Steve does his cardio workouts.
chazz87 1 month ago
In Soviet Russia they have spikes on chain!
DaPartyAnimal1 1 month ago in playlist More videos from stevemcgranahan
@DaPartyAnimal1 but we are not in soviet russia
MrPearlJazz 1 month ago
@MrPearlJazz Who said we were?
DaPartyAnimal1 1 month ago
I wonder how many times he had to retry that lol
LILR4V3N 1 month ago
Have a Milkshake on me Steve!
gogiver08 1 month ago
Your videos are quite remarkable!! I have a special request of u making a workout video off u shirtless... Hopefully u up for the challenge
arthur5581 1 month ago
Freedom! America!
cdschweitzer 2 months ago in playlist More videos from stevemcgranahan
Joe and Buzz sent me, But I had heard of you years ago through Heather LaCrioux.
frogsoda 2 months ago
Steve, I wanna be like you... now!!
ROCKINGJAGUAR 2 months ago
With love from Joe & Buzz, and a howdy from London. Roll Tide!
th3h1ghlander 2 months ago
Imagine if you hit yourself in the back of the head with that.
Georgeifyable 2 months ago
You are amazing Steve keep up the good work
Robwalton1234 2 months ago
You are just..... Awesome!
LilTweedsters01 2 months ago
Me likey!
maverickguy12 2 months ago
@maverickguy12 me glady
stevemcgranahan 2 months ago in playlist Uploaded videos 20
Joe and Buzz sent me here.
PhillEDips 2 months ago
Joe and Buzz say hello
asdf8926 2 months ago
Joe and buzz sent me.
bester88 2 months ago
Haha, u're awesome! Your vids make me laugh everytime! Keep on making them!
KiterMichiel 2 months ago
@KiterMichiel thank you and i will do my best
stevemcgranahan 2 months ago 2
i love how your garage or the gym or w/e is full of what appears to be beer kegs and a giant tyre. rock on steve!
navakbar 2 months ago
this is scout before he got in tf2
monsimand 2 months ago
Please don't take an arrow to the knee anytime soon.
DisturbingSilence 2 months ago
hahahah the king!
RightOverhand 2 months ago
This should be required in pe classes
21Sig 2 months ago
i should drive to youngstown and work out with u im a big fan
dude53055 2 months ago
I used to be able to jump rope with chains, but then: >>----(knee)---->
Zarzarcon 2 months ago
Personally, i prefer using jumper cables. HOOYAA!
tunerguy82 2 months ago
great :)
GrogmoDaalz 2 months ago
I made red neck toast one time. All I needed was bread and a blowtorch
SumthinSmellz 2 months ago
10 bucks I can do that then have to go to the hospital
TheFinnflash 2 months ago
i got tired looking at that :D
ColinM0961 2 months ago
You are amazing!
blipoo98 2 months ago
Made my day. I guess that would get you mega fit
artx4321 2 months ago
one too many beers.
wankertosseroath 2 months ago
Omg is the floor okay? D:
Bakeerful 2 months ago 27
@Bakeerful lol good one
stevemcgranahan 2 months ago 28
@stevemcgranahan your cool man... like the rebel flag? i know i do a true redneck LOVES the rebel flag buddy Keep it coming!
heartkiller1212 4 weeks ago
@Bakeerful It's a little down but otherwise alright
rmsolympic1 2 months ago
LOL
kevynzview 2 months ago
worlds first redneck to own a computer
diablo70988 2 months ago 3
Strongest not fittest.
dazmin641 2 months ago 3
"Rope? dafuq is that? I jump chains!"
Iwain95 2 months ago
Ohh and just so you know I subbed to them, there really funny. Thanks for referring!
SyllerGaming 2 months ago
I love the way you walked away from the chain. It put me in tears it was so funny!
SyllerGaming 2 months ago
You're the best ... LOL! Love the videos!
caleet 2 months ago
wait a redneck has a computer????? oh shit!!!
letspwnnubs 2 months ago 3
Now THAT's different!
RoscoesRiffs 2 months ago
You make all your shit look easy lol
Viperr101 2 months ago
Im your biggest fan!!!
TheAcime 2 months ago 16
@TheAcime thank you
stevemcgranahan 2 months ago 8
@stevemcgranahan did you ever play college or in the NFL
fuckrareware 2 months ago
Lmao... Omg... U r 2 Funny... Lol
chefHolly33 2 months ago
i dead set thought chain to back of head! face plant into turf off to hospital but you one tough dude!!!!
great as always
YOUR BIGGEST AUSSIE FAN
@UFC_DOWNUNDER
BAYAAA
p.s australia makes the BEST milkshakes
ONTHEFUCKLIST 2 months ago
im suprised u could jump. after all you muscels alone must way 10 times more than the chain
Zkang100 2 months ago
When I first saw the title of this video I thought to myself: "It's gonna be a bloody chain, isn't it." I was correct.
ipullstuffapart 2 months ago
@ipullstuffapart I did not see any blood on that chain.
insanesweeps 2 months ago
Damn you're strong.
Wonderkid44 2 months ago
Lol... hell yeah!
COBALTGRUV 2 months ago
LOL
RightOverhand 2 months ago
ropejumping ...FOR MEN!!!
TheKangoeroe 2 months ago
Milkshake
TheWeirdGuy000 2 months ago
I love joe and buzz! you just got much cooler
supereagleone 2 months ago
bearmode
tuhkur102 2 months ago
ha awesome Steve! love your videos pal!
TheHungryTrucker 2 months ago
Can I ask a question. You work out so hard, yet have a big belly. why? (I'm serious)
nyce2meetu 2 months ago
@nyce2meetu from alcohol
toxyoxin 2 months ago
@toxyoxin i don't drink alcohol
stevemcgranahan 2 months ago
@stevemcgranahan then its from junk food
toxyoxin 2 months ago
@nyce2meetu The reason he works out so much and retains this shape is likely from Metabolic Syndrome. Highly processed food (such as fast food) is a major cause of insulin resistance. For more info, I recommend reading Michael Pollan's In Defense of Food or the Omnivore's Dilemma as well as Dr. Shari Lieberman's Glycemic Index Food Guide. Weight loss usually doesn't happen unless exercise AND the right diet work together. (BTW that's not a picture of me.)
mmr11027 2 months ago
@mmr11027 Thank you for the answer :) I understand now
nyce2meetu 2 months ago
@nyce2meetu Sometimes big guys are just big. Sometimes it's because you're overweight before you got fit and it just has a sort of... "lag." Heh. Or some people are just built that way!
Xandranxanda 2 months ago
man if he lost about 60 70 pounds he would be a beast do some mma lol..
THISISNIDDY 2 months ago
I still don't understand why he even has fat on him.. lol i was like maybe he doesnt do cardio.. but that isnt the case..
Lloydeeinspace 2 months ago
steve you are awesome can you plz do me a favor and show everyone my or tell everyone about my channel i mean come on i ate a big mac in one bite! thanks man
stumister12 2 months ago
thx for the recommendation
es696 2 months ago
thanx for putn me on to joe and buzz's channel they are awsome thanx champ
TheVhboss 2 months ago 11
@TheVhboss yer welcome please tell all yer friends
stevemcgranahan 2 months ago 2
@stevemcgranahan you got the coolest stuff ever bro
PGnumbaONE 2 months ago
Double Dutch!
cz2509 2 months ago
I tried this and about fractured both my tibias when the chain bounced off the floor and crushed my shins a bloody painfull mess. Don't try this at home or over your cousins neighbors.
TheIronmanwarehouse 2 months ago
I only wish I could do that.
CelticSenator 2 months ago
I would like to see stuck-up people who jump rope, try this one. Great job sir bow*
TheFitnessShinobi 2 months ago 2
@TheFitnessShinobi thank you
stevemcgranahan 2 months ago
Steve, you would look bad-ass if you lost weight.
DIPSH1TLOSER 2 months ago 4
did you lose wait?!
ThatBoredShow 2 months ago
@ThatBoredShow weight*
ThatBoredShow 2 months ago
real man jump rope... with chains!
rother011 2 months ago 2
You are a ton of fun, good sir!
Freemench 2 months ago
steve, are you santa's badass twin?
tiamta 2 months ago
Your my idol, steve!
Muxxingo 2 months ago
Take THAT Sylvester Stallone!! Didn't see you jumping rope like THAT in Rocky!!
HonkyTonkBuffalo 2 months ago
You know, as unrealistic as it would have been I was picturing you jumping the huge anchor chain when I clicked on this.
albnorhyno 2 months ago
Steve you are my hero
PulpFriction93 2 months ago
okay i wont try that xD like i am bad at normally jumping ropes so il prolly you know knock myself out ^.^ but anyways nice vid
BFHGuy 2 months ago
Steve, I'm not gonna lie, you doing jump ropes is extremely sexy
kogitheteabag 2 months ago
man I wanna wrestle you Stevie boy
steadyed 2 months ago
lol
darianpopman 2 months ago
Wow, you are a man of skill.
Domingo0022IWAY 2 months ago
Can we see double dutch?
therustymuffin 2 months ago
jump rope for men
SlimChance718 2 months ago
####
UGHC1 2 months ago
ive done this. though not with a 30lb chain it was a much lighter chain.
pokemonrocks08 2 months ago
good stuff steve your a funny guy man bye now and remember Redneck pride
Redneck3141 2 months ago
Dude, u look like Earthquake from Samauri showdown with that chain!
SouthernOregonOrgani 2 months ago 11
@SouthernOregonOrgani yes I smacked Earthquake down like a punk and took it. I am the cartoon KILLER!
stevemcgranahan 2 months ago 26
@SouthernOregonOrgani going after Chuck Norris' white saber tooth tiger next in warcraft
stevemcgranahan 2 months ago 18
@stevemcgranahan Lol, you play WoW?
Wolfesscythe117 2 months ago
@Wolfesscythe117 no the ads run on tv and here
stevemcgranahan 2 months ago 3
@stevemcgranahan be sure to bring a trophy back for proof !
LostEpsilon 2 months ago
Very cool, almost hit yourself in the head, that could hurt. Take care and have a good one.
ewtoutdoors 2 months ago
That would be painful if you jumped too early or too late :p
TupacsTheKing 2 months ago
must be hard to find people to double dutch with you!
rabbeseking 2 months ago
Steve do you do cardio with these workouts or just muscle building only?
ThatNoobSomber 2 months ago
you have new camera! :D
TheCopesix 2 months ago
Awsome
48tank 2 months ago
This has been flagged as spam show
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1.Download the free app "App Trailers' for Apple devices or "AppRedeem" for DROID
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RamosTheGreat 2 months ago
This is something that I had thought about doing a while ago. I figured that it would require a hard hat and steel toe boots, though, as the chain would prove unforgiving if you got sloppy with the skipping. But yeah, 15-30 minutes of that should really hit the heart and the muscles.
rmsolympic1 2 months ago
Holy.
Fucking.
Awesome.
BLooDCoMPleX 2 months ago
You're the man Steve! Arooooooooo!
Traveler2112 2 months ago
holy shit bro! wow that's seriously impressive. Hope you enjoy the season :)
megapurplekid 2 months ago
This was great!
drago7147 2 months ago
DUDE you should start making redneck workout video. you will be riiiich xD
metalvocalistwanted 2 months ago
Merry Christmas Steve and my God bless you more than He has!
blva888 2 months ago
He works out. Girrl look at da body.
AntiCookie007 2 months ago
thats really dangerous forreal hit yourself in the head and you'll be knocked the fuck out
KillCapjohns 2 months ago
he works out!
blacksmither1 2 months ago
dam a fat man jumping rope! aint no way in hell this fat man is going to be doing that its awesome that u can use a 30 chain to do it tho :)
emerybryant 2 months ago
i remember when I tried this once. with a smaller chain of course... even then it turned out badly :(
3amrepmike3 2 months ago
You should start a rope jumping fitness program. :DD
Jonderil 2 months ago
I jump-rope with barbedwire on fire! Beat that Steve!
DIPSH1TLOSER 2 months ago
Thanks Steve! My arms fell off just watching that!
joeandbuzz 2 months ago
Only a real man would use a freaking chain.
DoomMaster307 2 months ago
jump rope extreme edition
fiveaeonspast 2 months ago
good jumpig was always hard for me i can pick something heavy sure , run faster no problem but jumping.. thumbs up
toshkatabg 2 months ago
I've missed you so much Steve!! Thanks for the upload. Have a great Christmas <3
jcathomas 2 months ago
Great video as always Steve. Happy Holidays brother.
BigJsExtremeFitness 2 months ago
2 dislikes must have tried jump chain backwards and dented in their foreheads
stevemcgranahan 2 months ago 76
that has to be so fricken hard
TheCATTLEDOGakaMcNAB 2 months ago 5
@TheCATTLEDOGakaMcNAB yes have to generate a ton on energy and keep it moving plus get all that fat off the ground
stevemcgranahan 2 months ago 36
@stevemcgranahan thats not fat that is pure muscle
DuckSaucesPranks 2 months ago
@stevemcgranahan Fat?, no it aint fat. You are an inspiration.
jkejr 2 months ago
Steve you're the man. Hope you're havin a good holiday season good sir.
pch0mey 2 months ago 2
@pch0mey thank you and u 2
stevemcgranahan 2 months ago
@stevemcgranahan great job mate!!
jamie9131 2 months ago
I gotta try that.
droidfan2010 2 months ago
i love you, please reply!
poesje158 2 months ago
@poesje158 reply
stevemcgranahan 2 months ago 2
How much can you bench?
CloudedPeach 2 months ago
A jump rope made out of chain well you dont see that every day
Opticmage 2 months ago
Steve you come up with such awesome ideas.
TheALYVE 2 months ago 2
@TheALYVE Thank you just having fun
stevemcgranahan 2 months ago 2
@stevemcgranahan steve , i am not ashamed anymore for being a redneck thanks to you
LukasVlogsify 2 months ago
@LukasVlogsify right on boss
stevemcgranahan 2 months ago
I respect you
thetheflyinghawaiian 2 months ago
so i noticed the tire in the background is that like ur redneck shack where u do rednecky things like roll/lift giant tires andplay jumproap with chains haha
orangeking8 2 months ago
Wow, I can appreciate the difficulty of that exercise Steve. The chain alone has got to be a good work-out just to twirl it around, let alone jump while your doing it. You defiantly impressed me. I'll have to show my boy when he gets home, we work out together and he will love this one.
dagearjammer 2 months ago
damn steve you might want to do some butterfly presses or something get rid of those man tits lol
DeadTired171 2 months ago
Holy shit, if you do that for like 30 min every day for cardio you'll have boss level cardio endurance. 5 mile here I come! :-P.
MrSlowestD16 2 months ago
haha i knew it'd be a chain for a rope :)
zythepsarian 2 months ago
Steve in my subscription box! THANK YOU!!! You're the best!
mitko1251 2 months ago
lol i would knock myself out attempting that! hmm i do have a big chain downstairs thow......
fatdrood 2 months ago
Hey Steve,
when I noticed this in my subscription box, I was REALLY REALLY expecting you to be jumping roap and singing ... But yeah :D
You are the single greatest redneck of all time.
SteelScream88 2 months ago 16
@SteelScream88 thank you my friend
stevemcgranahan 2 months ago
@SteelScream88 the blue collar guys are #2
aaronzack14 2 months ago
now that looks hard, be bad to whack yourself in the back of the head with that
hogdeer79 2 months ago
This has been flagged as spam show
You are very very funny sir. Just don't hurt yourself (like the hilarious chainsaw on a rope vid) so I can keep watching more of your videos!
Peoplesuuck 2 months ago
Dude... your awesome
gamesterNo0bo1 2 months ago
Steve do you like any type of nationalities?because ive met rednecks and they are pretty mean im not trying to offend you btw im mexican
gokusayn132 2 months ago
hahaha this is awesome man...you are def the strongest redneck...its good to see a redneck rocking a youtube channel and keeping up with it!
EducationalComedy 2 months ago 3
@EducationalComedy thank you
stevemcgranahan 2 months ago