Mma Abdominal Exercise- Core Conditioning Workout Drill.

[DarkGuitarKid]

Lol guys people have been doing this for ages.

you guys are posers

[punktheman]

Wow, I've been doing MA for a while and I can't believe I never thought of something like this :D

[DungeonDawg69]

how long i want to try this probly after lunch

[Watchmaker9]

This is an excellent workout.

[blanco337]

Good stuff!

[TomShortley]

Best idea ive seen for a while ... nice one

[o0MattAnderson0o]

he's resting everytime his back goes flat on the ground.. this workout is whack.. waste of time.

[Butchbrock]

He is not resting every time he goes back. His upper torso is still curled forward keeping the tension on his abs. This is an effective workout that beats the same old, lame, boring ass routines. There's also a lot of explosive contractions taking place every time he strikes. This is not a waste of time.

[hellshoe12]

@Butchbrock its also good for if your on the wrong side of a ground and pound so you can at least fight back

[Adammahon1]

i do these and they are so hard after 10 minuets

[bullfighter42]

hey i remember that guy from ultimate fighter

[robboxer]

Thanks for the words bro! Please keep watching! All the best.

[marcroops]

Rob will you STOP putting these amazing workouts up - lol - just joshing - Just did this with my boy - wow! it is so amazing conditioning and strengthening the abs.

I love this so much, I am oign to incluse this in my MMA and conditioning workouts in my bootcamps and the gym

YOU ARE THE MAN KEEP IT UP!

If you are a fighter SUBSCRIBE TO ROBBOXER!!!!

[rakaimoala]

@marcroops why dont you just marry him lol