Stress relief tips and exercises - How to relieve stress

[cocoweb6]

These videos suck ass, watch the movie called "The Secret".

[daviddonaldson619]

they piss me off i would never be ooo the stress is leaving my body?

[suryakoduri]

@Vir4l2k12 I am stressed up seeing this video.

[Vir4l2k12]

@suryakoduri we all do ^^

[Kaldyo]

i'm never stressed lol i dont even know what stress is like XD im only 16 and got asperger HEHE

[shark6tangoo]

@locomoco453 word up

[Sendon100]

This is winding me up.

[BestHalospartan]

i must be really stressed right now because i never thought until now to search how to release stress in the search bar. i never thought i would have to.

[SelfImprovementClips]

Simple to understand and follow through video on how to relief stress. Like the exercises that were mentioned in the video as they are simple to carry out and yet they worked very well! Have "Liked" this video and am definitely going to share it with my readers in my self-improvement blog. Thanks! :)

Cheers

Alex Quinn

[deadRoden7]

That shoulder thing actually works pretty well

[zoneracar18]

We meet again Yellonda

[LOLROTFHAHA]

Just do what I do Smoke a fat J & Have a drink. No more stress!

[ilookup04]

Talk to yourself? Hahaha!!!! Nice.....

[jason7456]

@ilookup04 Look, i am using this method though without watching at this video. Talk to yourself is just like self-motivation. What if someone whom you suppose to wait does not appear to motivate you? Are you gonna wait even it take years? Well, self-motivation is one of the best way to do it. Trust me mate.

[199hussain]

2we kusdezana...good video 

[YourDarkAccomplice]

GAAAAHHHHH

[delao880]

Humor is defiantly a stress reliever. Im working on how to relieve all of my stress from Nursing School.

[yoamoaale]

what a waste of time!!!

[BobNugget15]

i want to kill them to relieve my stress

[ladyyladylady]

THIS VIDEO IS SO STRESSING

[360gamingfreak]

THANKS FOR NOTHING

[RosalieStreet]

I really managed to relief my stress and anxiety. Check this out------------------------>w w w dealwithstresslabs com

Really helped me!

[lilmadzer]

WTF THIS HAS DONE NOTHING

[jdhasasmalldick]

THIS ISNT FUCKING HELPING!!!!!!!!!

[pepsi2528]

i go to middle school everyone calls me shorty makes fun of how i dont look the best now when i have a bad day i play violent games that pissis me off more now i watched this video and thought to myself and thought your fucking reterded now i realise your worse

[1747papa]

Since I've used this course I've never looked back...

Ah.. here it is: zerostress. tk

[xqspx]

handful of nothing

[pooppeeyoupants]

press 3. It would be weird looking if i really did that XD

[Kokkaification]

Right before I watched a minute of this video I went and toke my 3rd dump of the day.

Came back and watched 37 seconds more then paused the video and did something naughty :) stress relief huh ^_^

[HAL0BREACH]

the ad gave me stress

[AwsomeWaffleStudios]

man i feel like kicking the girls ass they stress me out even more!!!!!

[Guytwirly]

Stress is inevitable. Being stressed out doesn’t need to be.™

soulera.org

[ProXECHOx]

if i did this in my car i would look like a fucking retard! 

[pantsboy777]

fukin hell tht helpfull not!! makes me wna smash my computre!



[CaHeRn1000]

@ilovewolves2207 the tension isnt flowing out of ur body

[DetectiveKidd]

The green screen thing background idk is making me laugh so much

[raosahil]

What Crap

[eASTcOASTiVORY]

yeah dont think this would work for me hahah she is annoying :/

[CoryCDS]

i have a real stress relief video

[progmetalrules11]

breathing doesn't relieve your temptation to throw something

[CoryCDS]

@progmetalrules11 look at my video for when i get stressed

[princessa1223]

that breathe in and out thing doesnt work! it never does

[JemmStudioGirls]

this lady is frigen crazy.

[TheAwsomeMr]

This video is bull shit

[mrpig999]

hey I need help I'm 14 and my sister invents lies about me and my parents beleave her and I get punished and I go crazy break stuff and want to hurt people whay should I do ??

[justOkable]

get a hug... it really works :)

[Krysta2242]

..

[TheRedtaz]

have alot of sex and a couple of beers, if that doesn't help, i don't know what will.

[TheRialc]

How do you begin to notice that ones Intent is real?

[mohitl1985]

@TheMJDIx Calm down :)

[drawinggraffiti]

the only thing that workes for me is punchin the closest wall as hard as i can and it hurts just a litle but the hand gets preety fucked up tomorow and i and this is true im not makin this up

[darish101]

THERE IS RAGE IN MY HEART

[mohitl1985]

We are blessed to have The Art of Living courses teach us how to release stress and stay joyful, enthusiastic and healthy using ancient Indian techniques ! They are the best ! You may check a coverage on Youtube titled "MTV - Soul to Soul - Prog Covers Art of Living Course"

[drawinggraffiti]

@mohitl1985 but you can also punch a wall as hard as you can thats fast solution , thats what i do fo' real

[mohitl1985]

@drawinggraffiti Yeah ! For a temporary solution , that might work but can cause you a broken hand :) Besides what I suggest will never find you in such a position where you wanna punch your fist to a wall !

[Ifyouhavelowt]

Relieve stress is only a matter of restoring the hormonal balance in your body. The best way to cure these disorders is through natural products. Xenesis-T is a pi;; to restoring the hormonal balance and leading to a healthy and stress free life.

[DRAMISINOO]

at 0:41 you say its only you that feels stressed, 3:11 you say that everyone feels stressed????

[kuvings]

One of other way to realise the stress is also eating right. Drinking natural juice, such as fruit juice and vegetable juice is good way.

[XxJustinCasexXPSN]

bitch shut the fuck up and get me some chilll pills

[Ifyouhavelowt]

@XxJustinCasexXPSN Try Xenesis-T for men and Xenesis-EP for women a natural way to cure stress without any side effect to our body.

[LiveforDBZ]

If you feel stressed eat some Ice cream, chocolates, Sweets and cakes. Why? Because stressed spelled backwards is Desserts! XD

[IamOrange1995]

im fuckin stressed about school and what mikdud8300 is dam ture

[IamOrange1995]

im fuckin stressed about school

[wirechair]

@IamOrange1995

i hear u man

[jstanl]

The woman giving this advice, I'm sure she has a marginally perfect life...THAT is what reduces stress. That and money because solves all problems, no matter how many people want to combat that. It pays bills, it provides both things of necessity and luxury.

[Serpent0fEden]

This video did not help at all. Oh and for the record, being "cranky" is not "going over the edge"....

[BanPride]

This just pissed me off even more

[VeNoMxPrDz]

well this help o_0

[milkdud8300]

this just pissed me off. this "stress" there talking about isnt stress! how about someone dying? you screwed up horribly and feel stressed? a bad test grade? you got in trouble? most of these are kids and teens stress, but still we should have tips too. and if iwas an adult, being 2 minutes late, thats still on time! its nothing compared to alot of other things..

[cmiranda1234]

i don't understand how people can get stress from being a few minutes late, dgaf 

[jayproclass]

my neck always cracks ^^

[lightningtheif5]

Just lighten up like she says & that could relieve the stress of a loved one dying 2:58. Because i don't want to be cranky, that would be terrible! Being cranky is just the worst, ya know? Oh boy, do i get REAL stressed when i am 2 min. late to pick up my child, he shouldn't have to endure that & it makes me feel terrible, too. I always wondered why there was almost unbearable pain in my neck, but after watching this... i feel amazing. Boy this deffinatly helped...or maybe you caught my sarcasm?

[TyK747]

This Video is just pissin me off more!

[videomakerman1232]

@TyK747

Me 2. My *expletive* teachers look like those people.

[jadegirl3331]

i am about to go take a bath to releive stress, AT 1 IN THE MORNING ON A SCHOOL NIGHT!!!!!

[oletreece]

yah exercise does help a lot the shoulder thing actually kinda worked. i just parachuted 4 vics and took two hits from a joint (yes i use marijuana for stress relief in small amounts sometimes) thx for vid although the shoulder thing is kinda like exercising...big stress reliever. also lay off the caffeine ppl it helps a lot!!

[eddieunknown]

o geez is right. way to over dramatic

[duntzwitch]

Why? Why does this video exist?

[maddenptofficial]

Physical Therapy Is Effective For Management Of Low-Back Pain

[shifty3204]

exercise helps a lot

[FreedomIsCalling]

Oh brother.

[p2sredeemer]

Damn my GCSE's are getting doing my head in... I have to complete tonnes of work per day and I get less sleep! Plz help. I'm working on my loooong assignment now and damn it is gonna take ages!

[phil2856]

Rarrin9378,

That is a very stressful situation you are in, seek some professional help, for your yourself, no one else, Al-Anon is one. Remember, what you feel is important,

.

Good Luck and i hope everything will work out for you.

[losangeleslifecoachh]

Major STRESS is everywhere in everyone's life. While videos like these can help somewhat, the SECRET to eliminating stress is learning from someone who will take you through a simple but powerful tool or technique until you've mastered it. Its the best use of your time and energy possible.

[ArantirFo1]

god.. Im stressed all the time, no techniques help me.. this is not normal as far as I know..

[soslabass]

becoz im so stressed always i m wondring if there humain living without stress somtimes

[yongftbrandon]

i always get a sharp stabbing pain on my shoulders whenever im upset

[blackywhitey]

I got one idea!!!if ur stress in school.....take a piece of A4 and try to draw a dog....and tthen see the dog u draw...u may laughLOL

[Leslybear]

when im stress i feel very claustrophobic lol.

[cruhg]

you know what relieves stress? a steady paycheck. fml

[Electroguy1996]

@xxhittmanxx Just remember she's a competent human being who knows what she's doing. Unless you're worrying about her getting with someone else etc. in which case she wasn't right for you from the start.

[1239374Anthony]

Look into yourself, ask yourself what am I thinking?

selfdiagnose@live.com

[nellie2581]

great to know

[everthangjustin]

LMFAO sparkk490

[schalteria]

doesnt hersheys dark chocolate help??:(

[XxBubbleBearXx]

I'm so stressed out. :(

[zeppers101]

to all the people who have been sending me messages id like to say thanks and that things have been getting better, my family went on vacation to chincoteugue island and i think thats just what i needed.

[thewairrior]

@Erich0689 lol

[MarksPsych]

Deep belly breathing in a stressful situation is amazingly helpful and healthy.

[nellie2581]

@MarksPsych Yoga helps. Prescription drugs don't help, been there done that.

[quietman18]

Chamomile tea may help.

[meganmedical]

A Megan Medical Health recommended video- Your Stress... Know it!, deal with it.....

[missamymm]

what about when others are arguing?

[TheVincent57]

Thanks for your vids.

I suggest you discovering my musical universe.

I hope you'll like it...

Outback Snakes (France)

[rextony22]

@TurkishRapTube

really? lol. why?

[TurkishRapTube]

@rextony22 dunno

[EvettBrown]

Natural remedy for destressing. I used cd's for sleep, deep relaxation, recovery, breathing; rehearsal, morning and evening. I use the powerful CD's and I am relaxed and sleep naturally – they are really worth weight in gold for self nurture and relaxation, check them out. Jonathan Robert Banks’s Relaxationforme yourbraintraining

[vuslandal]

ORGASMS reduce stress, its scientifically proven

[vicwon95]

Try MBSR - Mindfulness Based Stress Reduction. Proven ways to enrich your life with happiness and joy in the present moment. You can find it Youtube.

[kimchi4fun]

sorry if I sound unintelligent...but, I'm stressing out but I don't know why.

[heatherxxx124]

i dont think i will be concentrating on my breathing when im driving as ill be concentrating on where im going LOL otherwise i wont be breathing at all ill be dead in a car accident now i dont want that :/

[Idiris100]

GOD DAM IT

DIS PISSED ME OFF EVEN MORE

URGHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHHHHHHHHHHHHHH!!!

lol jus jokin

[Idiris100]

GOD DAM IT

DIS PISSED ME OFF EVEN MORE

URGHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHHHHHHHHHHHHHH!!!

lol jus jokin

[alaboi205]

I a gree with musiclover519. What about stress from school

[musiclover519]

No no no. What about stress from school?

[elveracollar80]

JC2 has taken just about every amazing component of a game, and crammed it into the ideal video game ever before! If you actually want to play it for cost-free as opposed to paying cash for it, merely head out to JC2DownloadXcom (replace X with . ) .

[msezlong23]

dude, this  video is my stressor.

[ilanboi123]

this worked on my road rage, very nice tips thnx

[jiayanoo]

Giving respect and happiness to others helps relieve stress

[ShootForFun824]

the breathing thing- i know that works, but i just wanna be angry because after i bash something up i just feel better. like a pillow i throw it across the room, punching table etc.

[zeppers101]

i hope this works, because my have so much stress built up. i never thought of doing anything to hurt myself but today after my dad talked to me over the phone like i was an idiot, i went outside to do the yard work he told me to do and i actually started to look at tree branches trying to find one that could support my weight. i've never thought that killing myself would solve anything but im just desperate to get a break from life.

[iluvpie1223]

Its not gonna prove anything >;o

[cathode1990]

@zeppers101 don't ever think that - Parents talk that way to children when their kids are 50 60 and 70 years old -- When kids leave the nest it gets better - They seem to appreciate you more.-- Right now you live with them and they can sound harsh sometimes, not thinking about what they say or how they say it! They don't mean to be -- Happens to all of us - Try to let it roll off you- take care!

[santalos5]

it is really much stress on school in france and in russia

[aroundtheworlda]

This is bullshit Im fucking stressed and depressed out my head. I need a gun and a bullet.

[crazycake93]

im just extremely pissed, somone pisses me off once more they gonna be in hospital now. i dont give a fuck

[aroundtheworlda]

I know how you feel buddy.

[dhoussen]

@aroundtheworlda I know you may feel stressed and that you may not see the end of the situation you're in. I urge you that whenever you are in a situation that you feel overwhelmed. Go see someone, talk with someone. People do care, although it may not be evident at all times. Take care.

[aroundtheworlda]

Im always overwhelmed so much so that I have tried talking to people still feel shit and now Im spending all my wages this weekend and have picked the end of the bank holiday as the day I will commit suicide because there is no cure and I'm sick of waiting forever.

[dhoussen]

@aroundtheworlda @aroundtheworlda I am praying that God blesses you. I know I dont know you, but I feel that I should let you know that I care and I believe that I should let you know that God loves you too. I dont know what beliefs you have and I dont know what style of music you like, but I have linked a couple of songs that have touched me in times of depression and allowed me to turn my life around.

[dhoussen]

@aroundtheworlda I cannot send a link for some reason.. On youtube search Tobymac "Lose My Soul official video" and Michael W Smith "healing Rain official video" Peace and take care

[iiFaCtOrii420]

Nesisoth Thats Rude!!!!!!!!

[Nesisoth]

If my teeth were that crooked I'd be stressed too.

[Kirby174]

thank you

[ttilmo]

car rage is getting worse and i think these techniques will be of great use. After all what's the point in stressing yourself out over things you have no control over, your'll only hurting yourself.

[PSGamerReview]

I'm in high school and I have so much stress that my body rejected a mole from my head that I had to get removed because grey hair was growing out of it and there still is(more then ever).

[TheActionGuy1]

@PSGamerReview Just wait until you get to college.

[111ImNumber1]

i think this is all commonsense!! nothing new here. everyone knows these tips.

[damnsheloose]

not everyone

[towelie360]

everyone knows them i bet 70% of people dont actually do them, they do help!

[jrlovr88]

how can i relieve stress caused by a family members drinking problem

[robowenyt]

@jrlovr88 if you have much stress from a drinking family member then you have identified the source of the problem in this case as outside yourself. Perhaps the drinking is even a symptom of other issues that person has? Can you talk to this person? Explain that you have noticed a lot of drinking and that it might be causing some negative behavior? Ask if there is anything you can help with?

[broadcastmyass4u]

@robowenyt i feel like i'm melting into a puddle when i'm away from alcohol

, it's beyond soothing for me, it effects everything about me

[Mullikaji1]

@jrlovr88 get in touch with me

mullika

[Rarrin9378]

@jrlovr88 Try me, How can I relieve stress from a abusive drug using alcholic dad that beat me and threw me at the wall and down the stairs and now he wants to kill me cause we kicked him out of the house and my sister wants to kill me along with another 5 people.

[tellmeoffforaquarter]

for the best in stress relief check out my web page , it well knock the socks of of thses guys ideas

[AnimatorLinden]

i dont have a fucking car or a fucking child, weekends are suppose to be your stress reliever after a full week of hard work.....what my stress is that i am unable to relieve the stress from work....

[23coldplay]

how do i release stress from school?

anyone got tips or exercises??

[MintythecatIsABeast]

sex and lots of it ;)

[PSGamerReview]

@23coldplay Go out on Fridays to the mall to watch a movie. Bring friends that make you laugh and girls.

[yakito17]

cigarett

[politics105]

everyone around me are drug addicts (legal or illegal) zombies and selfish. and the government is harrassing me for 27 years can increase the stress also.

[brianbaratta]

Keep reading those cue cards and stutter a little more

[Rodimalina]

How about when you're stressed in school?

I have so much to do all the time I feel sick and tired constantly. What can I do?

[politics105]

imagine in addition to what you are saying, add some asshole kids who bully you and make fun of you day in and day out. no you understand why them people go around shooting people. they lose it.

[Rodimalina]

@politics105 Dude! I get it! I hang out with the geeky kids, and we constantly get shoved, cussed at, an hit on in the most humiliating ways. A group of girls throw food at us, and we call one of the guys who picks on my friends by name. I totally understand.

[trolior]

@Rodimalina i have the exact same case ... i feel for you

[budkbelozzz]

@Rodimalina try disturbing the teacher . haha ! stupid jokes .

[EvettBrown]

@Rodimalina why not be calm before reaching those stress levels. Daily use of CD's really do work. google Relaxationforme. CD's by Jonathan Robert Banks are really worth listening to as part of a daily nurturing routine. We don't have to get to critical stress levels. All the best

[sparkk490]

@Rodimalina Smoke sum ganja or get sum pussy every once in a while it helps instead trying to relieve the stress get high and think about ways that can help with your

[KamiKazeKrepe]

@Rodimalina draw a target/bullseye on a piece of paper. make a note saying "Bang head here" :)

[CEFD11777]

@Rodimalina smoke weed in the bathroom

[fizzwy]

@Rodimalina Thats why i looked up this video! good to know someone feels my pain! 

[Aje1495]

@Rodimalina I so fucking agree with that, specially when you take advanced classes and shit