Matthew Armstrong - Torso Strengthening Exercises (Video 2 of 2)

[minalora]

Thank you for this - I appreciate all that you bring - Love & Blessings

[BeYourPotential]

@minalora You are very welcome! : )

[BeYourPotential]

Yes I agree slow is a good idea, but not stop! ; ) Do something, even if it is to sit in a chair and stand up 10 times, or walk to then end of the street. Go for it! : )

[crosspecans]

i dont exercise yet but i will someday. slow is a good idea.

[waffleownage]

@crosspecans do you exercise yet?

[crosspecans]

@waffleownage gosh its been a year since that comment? maybe i should start a 'fat gal' exercise challenge. just yesterday i spent two hours organizing and cleaning out closets. last week was all about picking blackberries daily for two hours. im definitely moving much more than a year ago but no calisthenics yet. thanks for this wake up call !! i can tell you truely care. waves~~