Legs today

[Spyez]

Lol at noobs having a split. Doing a 3 day split is mostly useful to intermediate-advance trainees, not weaklings who squat 135.

[reeceyhigs]

legg training realeases alot of testostorone,especially squats.thus helping ur upper body gains at the same time,why ppl skip leggs is completly beyond me :-/

[Frederickg27]

This is just what jealous gym goers who don't have big arms and chest say...

[mbelma6329]

@Frederickg27 Ha you're an every-other-day arm and chest douchebag

[Frederickg27]

@mbelma6329 Nah, I wish I was, I go for the all round package, because I play rugby, but when guys who go the gym just to look good say 'He's a douchebag because he only does his upper-body' I just think they're jealous? You're going to the gym for aesthetics, he's going to the gym for aesthetics. There's no difference.

[Walksj1989]

@Frederickg27 This is what people with no legs and a narrow back say.....

[seanarama1234]

dipshizlle. you have to train legs in order to make big upper body gains too. plus if you have a huge upper body but a small weak ass women looking lower body you will look ridiculous and like a douchbage

[riddleman65]

This sucks alot.

[KKZReset11]

HUH?

[some5672]

HUH?

[xwaffles54]

some5672 shut the fuck up faggot

go listen to justin beiber and parachute.

that's right! I know what you favourite

[some5672]

I only faved JB because of my girlfriend.

Nothing wrong with Parachute.

[xwaffles54]

makin me sad john cena

[ZBevis]

@some5672 that's what they all say