04-23-2010 hcg P3.wmv

[MsMickey99]

how much sugar is in that greek yogurt...do u remember?? I am confused can we have sugars for the first 3 weeks or no sugar no starches??

[jennymathis1]

Yum, I will have to try it when I am on P3 again... I like greek yogurt in greek food, just never tried it plain before. Thanks for the tip! :-)

[HCGfatboyslim]

72hrs of vlcd to begin p3???

[mscottoncandykisses]

@HCGfatboyslim yup ...monday mornin was my last injection so you count the 72 hours from last injection =)

[HCGfatboyslim]

@HCGfatboyslim ok good.

[hawkcrew007]

YAY for enjoying coffee and the other goodness foods you can have!

[mscottoncandykisses]

@hawkcrew007 yeah it is nice to have my mornin coffee again =) and all the other goodness of P3 WOOHOO!!

hope your doing great doll =)

[leeskalyn]

Love greek yogurt.. I miss it now! I mixed the Vanilla Whey Protein, and I also used it as sour cream.. I had some nacho's on P3 and used it for sour cream.. yummmmm

[mscottoncandykisses]

@leeskalyn yum...i am gonna have to try it with my whey protein....and have never tried it as sour cream......gonna try that =) love ya girlie

[Deehcg]

My favorite post workout snack. I use frozen wild blueberries I get from Costco for my topping. I also use the greek yogurt as a substitute for sour cream especially if I add a little stevia glycertie and some spices (onion, garlic powder) tastes great! Our chain grocery store carry Oikos greek yogurt by Stoneyfield farms. most walmart grocery chains stores have Oikos, but they run out quickly!

[mscottoncandykisses]

@Deehcg YUM ......blueberries sounds so yummy =) gonna try it as sour cream.....thanks =)

[velvet1217]

You can also mix a packet of hidden valley fiesta ranch dip and top your veggies with it...YUM!

[mscottoncandykisses]

@velvet1217 girl...you know i am not a cook.....HAHA...but i am gonna try it =)

[Mesispieces]

You can make your own Greek style yogurt with plain Dannon yogurt using the Cuisipro Donvier Yogurt Cheese Maker.  I've got 3, I got them at Amazon!

[Mesispieces]

It's a lot less expensive this way.

[mscottoncandykisses]

@Mesispieces thanks for the tip =) not very good in the kitchen so i will leave that to the pros =) but i bet the homemade one is way better than store bought

[Mesispieces]

@mscottoncandykisses I promise it's so easy, just dump the yogurt in and put the top on and put it in the fridge, its ready in a few hours. No pressure though, LOL!

[mscottoncandykisses]

@Mesispieces WHEW...thanks for the no pressure thing ;)