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  • Elisabeth, thank you for your comment.

    The must read reference book on all this is "THE CHINA STUDY" by T.Colin Campbell that in highly detailed fashion details the immense dangers of all Animal Protein consumption. Please stay in touch.

  • A very low/no animal product diet also reduces cholesterol enormously and provides the needed vitamin B6 and folates to combat homocysteine. Just supplement 10ug of vitamin B12 daily to complete.=)

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