my bosu ball maximum 235

[frankvaccaro]

@scorpion1901 i am sorry that is what you found , but i wish you would learn how to read , i did say look for it on my page , if you googled it its not my fault if you found gay porn , i have no gay porn posted on my page , i repeat my page or channel if you wish , that was funny though lmao

[jasmicar]

way to go buddy. You could even put some bands to add even more difficulty.

[frankvaccaro]

so guys if you want to see the exercise done decent i have another video on my page "bosu ball squat , how low can you go? " again i am aware how bad the form and technique is in this video , stop commenting as if your observations are groundbreaking , i already know , i said it underneath my vid when i posted it , thank you

[therajraj69]

Someone decided to make you famous by posting this vid on a weight lifting forum.

[frankvaccaro]

@therajraj69 now i understand , well for all its worth i know the technique sucks , i have another vid with much less plats and the technique is a little better , thanks at lest i know why so many people are watching this stupid video

[frankvaccaro]

@frankvaccaro can you send me the link where they posted this video please?

[irondoc1963]

What was the god damned point of that nonsense? An eighth squat on a bosu ball.

Nice.

[ThePimpbot5000]

Solid reps brah! Go easy though, overtraining is almost inevitable after such quad-blastin instability! There is only one remedy for such ballz-to-the-wall training..................ORAN­GE MOCHA FRAPPUCINOS!!!

[frankvaccaro]

@ThePimpbot5000 thanks brother , everyone else seems to hate this vidio , you gave me hope

[nardpuncher]

This is not the wrong way to do BOSU ball squats.

There is no incorrect way just there's no incorrect way to eat a car...you aren't supposed to even try doing it at all.

[frankvaccaro]

@nardpuncher i am interested in your opinion ,why not ?

[TheDixiesFinest]

@frankvaccaro no conceivable benefit that cant be obtained by something safer

[frankvaccaro]

@TheDixiesFinest you are right , i haven't done this in a year and half , i actually promised myself i would never do it again after the video , i find it strange though i posted it a year and a half ago and no one commented and today 5 people wrote me about it in like 4 hour span , your opinion is nicely said, thank you for watching and i hope you have a great night

[TheDixiesFinest]

lulz.

[808WP]

I'm kind of hoping the next time you do this, someone flings a 45 in your direction, messing up your balance and hopefully killing you when the barbell lands on your head.

[frankvaccaro]

@808WP if you read the date you will see that this was a year and a half ago, i stooped doing it and was only doing it as a challenge with my friend , that first off , second you seem like someone that shouldn't be sending comments on youtube , i feel bad for you dude hiding behind your keyboard sending discussing messages like that , you don't know me and you should wis that kind of stuff to anyone you don't know , thanks for watching

[hungry5768]

This is an injury waiting to happen....a deserved one.

[frankvaccaro]

@hungry5768 i agree that is why i stopped doing it , thank you for watching

[avinakos]

is this some sort of sick joke?

[BigMbot]

Stop it.

[frankvaccaro]

stop what

[frankvaccaro]

o.k let me start by saying , i know i am not doing them properly, i was just so exited to put up that much weight on the bosu ball that i had to post it up