ab circle pro. the 3 minute express workout.

[babyweems]

I have a bad knee and a pinched nerve, and a stiff back , nerve and knee damaged both on left side. How hard and comfortable are the knee pads? And would you say go to GP before buying? Or Sport's Injury clinic?

Thanks

[MrDestruction25]

@babyweems I play tennis and play it hard and i do not recomend this if you have bad knees or potential bad knees.

[MrDestruction25]

@babyweems Also its not good for the back

[XoooStacieLynnooox]

@rangeit1 if you stretch then run then use it I gaurantee you will feel the burn. I just bought a treadmill too so I'm waiting for that to arrive too so I could fully workout. If u only use this ab machine it won't do anything. You need to eat healthy and do other exercises but I do feel the burn from just using this. But you have to do it for like 30 minutes not only 3.

[XoooStacieLynnooox]

@rangeit1 yeah but you don't only do this in order to get a work fast and get that fat gone. I also bought a treadmill and I'm also gonna be eating super healthy. I just wann get toned, I'm not fat. But yes it does work. Run or do yoga pilates or anything else that makes you sweat. Well pilates and yoga u don't sweat haha but yeah it works

[XoooStacieLynnooox]

I got mine yesterday!

[rangeit1]

@XoooStacieLynnooox Hey, does it really work and can you feel the burn quickly? :3

[XoooStacieLynnooox]

I'm getting my tomorrow or Thursday! Can't wait!

[62RMAX]

cute girl

[Jaquelyn67]

I either watch t.v or put on my Ipod and I dont get bored. I really enjoy working out on my ab circle.

[cyrusmarianne]

does it work? :)

[damainfg13]

Did you feel like this was really working

[ndog37]

i loled at this. although the girl is pretty cute. she sounds like a nice person

[wankerka]

taga saan ka day?

[AlysonHunter19]

where do the chrome bushings go on the circle pro?

[saman3214]

Let me help u by standing behind you

[bronxgrl100]

it looks like It'll work if you do it every single day and eat right, you gotta do that. It looks like a fat burner instead of muscle making.

[princesswynona]

u know what it actually does work so fcuk off haters

[elasticYellow]

*coming to an op shop near you

[larakai4]

looks extremely uncomfortable 

[bananashark72]

people are so negative and rude. if you don't like a video, don't comment on it or watch it and most of all, don't put someone down.

i thought your video was funny and it's good to see you are having fun :)

[landraider101]

i know that, its the shit circle fuck, the biggest gimmick ever! hey do you have a shake weight too? ya fat

[proudmexican111]

when you're doing exercises you have to look straight forward of course you were bored you were doing it right

[101mimz]

does this help you loose weight of your legs too????

[lavvy2585]

mine does not sit that high

[BlacksAreBeautiful]

pure waste of money...you look sexy on it though..

[keithhobbs]

is it worng that this turned me on a little lol

[officialrosaura]

I want this so bad, I wonder wear you can get it in stores anyone know?

[Stormyweld05]

@officialrosaura - You order if from their website.

[khmerbraveheart]

I love your body. Skinny girls are just bone. This is my kind of woman body.

[gameaholic661]

R u suppose to feel a burn in ur stomach cuz I don't or wat I'm I doing wrong :/

[besagara]

I love how you refer your legs to pata! Crispy pata in fact! Hope this worked for you!

[markandvikke]

its fantastic best thing i bought

[MrsOcta]

I am going to buy it but I just wondered, doesn't it hurt your knees?

[jawaheria1]

lawwll im filipino too! does it work? please reply? i noticed you said it was tiring xDD

[Ali254xoxo]

Anybody who has one PLEASE RESPOND: I am 5 ft tall...will it be more difficult for me to use this? =) thanks!!!

[phxman80]

i love  ur legs

[supersins]

She HoTT! thats one sexy video. would like to exercise with you prettybeybe

[ChristynRig]

hell i can do that by sitting in my computer chair >_>

[TheStackAttackIsBack]

im saving up for an ab circle pro.I've saved about a third of the amount im supposed to have so hopefully i will have enough before the summer is over. i just wanted to see if it was really worth it but i think i am still going to buy one. so yup!

[tim3nijn]

Bogus product. Do not buy.

[tiara17ify]

do it realli work prettybeybey????

im asking you bcuz you tryed it and imma get it but i wanna knoe do it work????

[tennisbetsy]

Thanks for the video - I just picked one up at Goodwill ($15!) - no instructions or dvds. I could feel it working my shoulders, (and obliques of course), but hadn't thought to flip my hands to work my biceps.

[Meahgana]

Did you lose any weight cause if you didn't there is no point in buying it, right?

[JKHypno]

@Meahgana Wrong. Cardio workout and toning is far more important than losing weight. Increased heart rate increases oxygen intake, strengthens the lungs and helps with circulation. The circular motion will keep the spine flexible and would aid in better posture, provided the exercise is done sensibly. Overstretching any part of the body, particularly the spinal area could be bad. I don't sell these, I'm just pointing out the facts in response to you comment.

[ProfitWithAustin]

Read My Ab Circle Pro Warning @

abcircleproreviews. info

[imagronuragro]

Yes it does works if you really do this eveyday. If you get bored, you can do this while watching TV. To those who cannot afford it, use a computer chair (the one without an arm rest), then put your knees on the chair and try to circle around with your arms in the air and your waist. Hope this works for y'all!!

[jrainey94]

Help me out please - My dad's collegue from work bought this for him but after we set it up the kneel-pads are stiff and we almost really can't get them to move. Is something wrong with the setting-up or the machine itself?

[FIickr]

at 1:07 its like she's having sex lol!!!

[stairway2danielle]

Thank you for posting this. I am thinking about getting one myself...just cus it reminds me of a sit n spin hehe.

[emaninlove1]

does it really wor to get rid of love handles?

[prettybeybe]

Lol guys. I'm not saying that it really works or it helped get my fckn abs. My bro just bought it and I just thought of makin a video while doin it. But I didnt stick to it tho. Its pretty boring and shiiit. Lol. But its fun doin it. Im barely doin insanity now. And i lost 6 lbs in 1 wk. I hope it continues like that, just losing and NOT gaining.. Lol

Anyways, thanks for the comments guys. To those negative comments, i dont give a ffffck. Dont hate okay!!! It was just for fun. ^_^

[Stormyweld05]

@prettybeybe - I'm not being rude but I'm confused. You don't make any sense:

You said that "it's pretty boring and shit". If it's boring, why say afterwards that it's "fun to do"? If it's shit, how did you lose 6lbs in one week?

Plus, how can you hope to keep "losing and not gaining" when you said that you "didn't stick to it"? Are you referring to not making videos, or not sticking to the workout?

[niecey010204]

Since u had it..does it works??

[XxXGAMESTERxKCXxX]

does any one want to buy ab circle pro for £60 WITH FITNESS COMPUTER. Most shops sell for £120 but we sell much cheeper with 3 other products more than half price contact me if you want this amzing product for a mouth dropping price i have got more than ten and will be able to supply all of you that want the product.

[cella1982]

1:56.. sorry, I do not see any biceps

[cella1982]

ummmmmmm.. in the beginning she doesn't even count the repetitions right! no wonder she still a fat a**

[kaseym101]

@cella1982 dont comment if ur just gonna be mean. no everyone is fat bc of eatting alot. im overweight bc my parents were and i got it from them.

[tautietata]

i just got mine, are the knee cups supposed to spin sometimes, or is mine just not screwd in right??

[mamz21]

Ill tell you the best way to lose fat! Put your Fukin Fork Down!!!

[lavvy2585]

@mamz21

LOL you so wrong for that!

[ilovekyokyoxD]

@mamz21 u know thats not always the reason why people are.. "bigger"

[xSuediox]

@mamz21 LMFAO thats true lol

[proudmexican111]

@mamz21

k....now what?

[PinayLuv100]

@mamz21 wtf is wrong with yu ppl always got some kind of shit to say .

[skootlad]

I wish i was behind you with my dick poking you pussy :)

[TNRLovesToDance]

@lavvy2585 dick

[TNRLovesToDance]

@lavvy2585 har har yeah delete that damn comment, pussy

[lavvy2585]

@TNRLovesToDance

I deleted it because I did not want to stoop to your level you are so sad I bet your poor parents are ashamed of you.

[TNRLovesToDance]

@lavvy2585 lol stoop to my level?

you mean YOUR level, becuase you're the one starting shit not me. So so sad to be corrected isn't it?

Yes very sad =)

[lavvy2585]

@TNRLovesToDance

How did I start shit with you??? All I said was you are so nasty and it wasnt even serious you really need to lighten up go find somebody to fuck and leave me alone.

[TNRLovesToDance]

@lavvy2585 lol thats funny. read that comment to posted to me. I find it funny people like you who make negative pointless comments to people (starting shit) and not admitting you aren't doing anything. So if you want to be left alone don't reply rudely to my comments common sense dumbass hahahahahaha

[lavvy2585]

@TNRLovesToDance

please show me where I started shit with you I am truly confused for real

[lavvy2585]

Respond to this video...  stop being so juvenile calling names it gets old

[TNRLovesToDance]

@lavvy2585 ha ha second comment!

and quit being a hipacrit, you're the one saying my parents are ashamed of me and that I am nasty. so don't even go there douche bag

[lavvy2585]

@TNRLovesToDance

You called me worse than that, go suck your mother's dirty pussy out with a straw and leave me the fuck alone. I was waiting for you to show me where I was starting shit with you haven't seen it yet and the word is hypocrite pronounses hip-o-krit

[TNRLovesToDance]

@lavvy2585 so who cares you still called me names as well, and you still are!! hahahaha you got the lamest come backs. Makes me laugh! and who cares about spelling grammer. Everyone makes mistakes lol duh duh duh dumbass!!!

[oavila2010]

these motions are very horny hehehe

[omnistrik]

i did this for 10 minutes and i felt nothing its a ripped off

[TNRLovesToDance]

@omnistrik did you keep your body positioned?

[kherit]

i watched the official ad, and it was a load of bollax, you showed how it worked for real, good on ya'

[fritz4104]

bitch get your ass back iin the kitchen that sandwich is not going to make it self

[wwegirl9914]

Has this really helped you?!

[yanislav16]

@wwegirl9914

nah it didn't help help her, she been dun goof'd

[igottogether]

@TabiiFacee oh it will hurts your knee, but you will get uset to that

[jasminedoo19]

it works good its just the knee pads r shit lol.

[kherit]

@jasminedoo19 you can buy memory foam pillows for cheap as chips now day, take a few strips out to pad it up

[Tcrrtheguy]

put a hot girl on it and do her from behind. first thought i got of it

[azsher41]

NO I dont See The Biceps!!

[kamakazechris]

Whereas that product is useless.

You're not... you look pretty nice. Just stick to diet and cardio, cheaper and more effective

[IceSkateLove]

dont your knees hurt from all the pressure on them?

[TNRLovesToDance]

@IceSkateLove I put padding on my knees. and it does hurt =-/

[DiamondsDusk]

No dumb ass foreigners who like to rag on Americans like yur not fat asses, fuckin Bread sausage beer cheese wine drinking Fuggerz. Your food's not injected with Shit that our government injects into our veggies as well as meat, like hormones and steroids and pesticides and Chimical shits That's the reason most r Obese or genetics. You guys STUFF your asses off less the chemical treatments and that's the only reason some of you stay thin but I've been TO Europe and Asia there r big ass PEOPLE 2

[jimcmf2]

If this really worked, then there would be no more fat people in America. You want to loose weight, STOP EATING CHOCOLATE and POTATO CHIPS

[Bluebott1]

@jimcmf2 you forgot dead babies .

[Jboysgottalent]

Three minute work out and the vid goes for 2:17 lol!

[whitewings69]

I bought it 1 week ago on ebay after have had lots of doubts.

I need to do some fitness,not losing weight (which needs a diet not just a machine!) but I am basically lazy.

What can I say?

It's lot of fun, easy to do, all the muscles work (including neck, arms, back).

I needed to rest 2 days after the first session (well..I think I axaggerate a bit in doing the exercises but I was curious).

Muscles work,I feel it.

I get NO money for this comment and I am really happy about this machine :)

[soyoye]

hi! did you lost some weight with this machine? sorry i dont speak very well in english but i want to know if ab circle really works please i'm waiting for your answer :D

[henrik00004]

bah , go try some real abs exercises if you wan them to effectively "grow"

your abs are just like any other muscle , don't expect your chest to grow by doing 100's of reps lol , same for abs

WANT ABS ?

HERE'S THE SECRET !!!!!!!!!

COMPOUND MOVEMENTS : SQUAT , DEADLIFT , ... WORK YOUR ABS A LOT

ADD IN SOME WEIGHTED CRUNCHES , HANGING LEG RAISES FOR 3X8 SETS OR SO , JUST LIKE YOU WOULD FOR ANY OTHER BODYPART , DECENT DIET AND DECENT CARDIO AND YOU'LL HAVE THOSE ABS IN 3 MONTHS IF UR NOT OBESE

[CALICOTV301]

@henrik00004 LOL! I laugh at this machine. This is like a roller coaster.

They need to try intense ab workouts like the P90 or so.

I think people feel that they are losing weight or exercising simply because they have the machine.

But this doesn't even look effective. I agree, they need to ab it until it burns, and not "WEEEEEE! This is fun mommy!"

[beaum1cah]

so do u think it  actualy works?

[SuRihtanil]

Does this machine WORK? As in giving you better abs?

[ChoiChoiPower]

I've lost 50 pounds since february by running and lifting weights.. I might get this for my abs and crap, but idk if it's worth it, lol

[henrik00004]

@ChoiChoiPower keep runnign and lifting weights pal , make sure you are doing heavy compound lifts like the squat and deaflits

I guarantee u , they use your abs a lot and if you do want to do direct abs work do exercises where you do 4x8 , 3 x12 ,... just like you would for any other bodypart

so for example do weighted crunches and add weight every time ( progressive overload=muscle growth )

REMEMBER YOUR ABS R JUST LIKE ANY OTHER MUSCLE

[Dencoolnis123]

en it works??

[skinless187]

It works. I have one and work out with a sweat suit everyday. I created my own 40 minute workout and have lost thirty pounds in two months. I also cut down on my calorie and fatty food intake. Nothing special. It just takes commitment.

[Brendon00000]

You dont seriously think 3 minutes a day with that will make you thin with something like that you would have to use it for 30 minutes each day to make any difference

[ladyhoops6]

i have one of those in my room and im so close to my abs already u just half to do it way longer than she did lol plus i also do shons dancingworkout too every night i do both plus i go running and my abs r popping up

[ffour]

hi, have u seen any results from the use of this machine?

[ladyhoops6]

i shrr have

[SMILEMISAEL]

hey i just want to know ... you think that is really working.... i want to buy one for make my six pack =P but idk

[ladyhoops6]

it does wrk i have one u half to do it longer tan she does also u half to do other exercises with it

[tintct00]

having sex burns more calories than this thing and plus i can do the same motions

[ladyhoops6]

not really lazy ass i bet ur a lil bit chubby i have one and it really helped me gt six pack but i do other exercises along with it and sex doesent help anything but ur atitud

[HeyyMyNameIsRachel]

i got one but i never use it i dont think it works but im gunna start it again to see

[MICKMYMICK1]

@HeyyMyNameIsRachel ***FYI*** if you WANT actual results actually work out on it for more than 3 minutes because the 3 minute workout doesnt really work. now if you were to work out more than 3 minutes it might actually work. also you may want to start a diet like fruits & veggies and also drinking lots of water.. and if you drink a glass of water before dinner lunch and b-fast it fills you up so you dont eat as much and thats less food in you but you still get your vitamins and stuff..

[xoCuteAngelxo1]

i hope it does work cause i want to buy one

[ulle1989]

That's totaly weak!

[bluehood89]

1:05 giggity!

[Myhello961]

asian chi9k :[

[xeer0w]

So does it work prettybeybe ? Did it give you better looking abs ?

[sean213green]

its more of a sexual machine when it comes to the buns workout

[mythicalgirl666]

IN THE INFOMERCIAL IT LOOKS LIKE THEY'RE TRYING TO SELL TOOTHPASTE LOL THEM BIIGG CHEESY SMILES AND ALL 

[JerichoBeach]

ya i could see it building ab muscle on the sides, but running is the only way to burn that shit off

[jackdawg392]

It does work

[ladyhoops6]

i know i have one but i do other exercises along with it

[regie831]

my cousin bought one a few months ago but she doesnt use it..and im kinda wanting to use...so is it worth my time doing this

[ladyhoops6]

it shrr is as long as u do other exercises along with it i mean i have one but i do shons dance routine workout to

[MrH1LARIOUS]

it also depends on how fast you're doing it and how much u weigh for how sturdy it is u guys

[Bravehunter1]

omg ur pilipino

[RedAndMusic]

Does it really work? I wanna get one, and Ive been reading over the net, but Im not sure, please help :)

[ladyhoops6]

u alf to do more exercises along wth it if u wat it to work i do shons work out routine i already see my abs popping in wen i look in the mirror i only eat fruits and water

[egg357]

you're the first person who's doing it right, other people are joking around and falling off of it, great video!

[Chaosforce99]

hey I was wondering if it really works I wanna go get one tomorrow but don't wanna think its a waste of money...

[SpazistIdealist]

the ab circle pro looks absolutely fucking retarded..;. I saw the commercial, and face palmed. It's like the snuggie of the workout world.

[JerichoBeach]

@SpazistIdealist HAHA YES I AGREE!! i wanna punch my wall everytime i see that stupid infomercial for this thing they show 1 person in a room using it, then they show 3 ppl beside eachother using it in the same room, i keep thinking how it must annoy the neighbours if it made a stupid ass loud nouse each time u went from side to side like RII ROO RII ROO RII ROO RII ROO or like a bowling ball noise perhaps

[DynamiqueDebz]

At one point it looked liked the darn thing tipped and could have gone over, that's not what I call very steady. Good video though.

[j0va2020]

omg an actual person doing this finally does it really work? cuz am planning on getting one for my mom for mothers day plz holla back i would appreciated it so much, keep it up (wink) =)

[hasher22]

does it acually work?

[ekim474]

ab doer twist or abcircle pro

[adria138]

I like this video!!!!

[Apt12Krew]

you are pilipino! anako!

[mikers1242]

Thanks for the tutorial. God bless!

[k1k31104]

yo does it really work and do you fell the burn on youre body ?????

[MrRobotboy123]

do they have this at LA fitness?

[guccamain]

**insert sexual comment here**

[bored50]

ur cute, got a boyfriend?

[ivetastedblood]

DAMN SHE CAN RIDE THAT SHIT!

[littlexena]

how are you doing it's been 3 month since you posted this, did you lose your love handles already? =)

I'm thinking of getting myself one

[strforlife99]

hey when u do this for a while your knees start to hurt!

[zenobiareid]

have you seen results do you perform this routine regularly?

[BlaccBoii]

sturdiness fail @ 0:33

[TabiiFacee]

I heard that this was a total pain in the ass and it hurts your knees. is it true?

[amckitty]

well i wear pants usualy and they give you pads to put in the cups it really doesnt hurt my knees

[delzirockz]

@TabiiFacee no not really

[JACKYAMAYA]

@TabiiFacee yes it is true it hurts but it feel like it works im making a video about this circle pro this is the first day for me i hope it works

[yrivas90]

Gross!!

[musictop313]

@yrivas90 shut up white boy she looks sexy .. we all know u punk ass white boys like skinney tooth pick huge boob women ... you're gross punk

[yrivas90]

Ok.. Who said i'm a guy.. Idiot

[musictop313]

@yrivas90 ohh i get it your a hater ohhhhh it all makes sense .. RACIST

[yrivas90]

I'm the nicest person anyone will ever meet

[lachat2007]

racist? hahahaha where did that come from

[MrRobotboy123]

how is he racist?dumb ass

[MrRobotboy123]

he did'nt say your weren't a guy.racist means you hate other races.dumb ass!!

[jaemarie830]

three minute workout in a 2 minute video? lol

[omoCameroon]

@jaemarie830

ha ha ha; very funny.

[BlaccBoii]

@jaemarie830 lmao! gotta love youtube

[F7u7c7k7y7o7u7]

@jaemarie830 she is lazy XD

[RAARiCOOL1]

haterzz!