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  • This iron rings training needs professional instructions from Sifus. If we train this unmethodically, we'll be likely to get sickness.

  • I personally don't think I'd do it with that many iron rings. : P XXP

  • keeP on training you guys look great!  Keep workin' Hard!

  • dude this is SOOOoooOo COOL! If I ever get all of siu lum tao down first then I'll add these to It! ^_^

  • 只會練壞手

  • bullshit...wingchun don't train this way....if u train this way...u are nt training or strenthening ur wrist.....u only build some stupid arm or bicep muscles which i will rather do push ups to gain

  • @zhihuizeng if you train properly (movements originating from the elbow) than you won't have to use your arm muscle...but of course the kid in this video is over doing...you can see him even using his shoulders to lift up his arms

    after you fully understand & mastered your stance and want to advance it to a further level. you begin to where a weight vest...those arm rings are basically the same idea...but the kid clearly is a beginner trying to do what only advanced students should be doing

  • hi guys how much deos it wight

  • 宗師葉問都有用這個方法練拳,不過看來不太適合小朋友,所以還是­先打好根基,這種進階方法還是長大後才練吧!

    另外這所跌打醫館在什麼地方?

  • 你是練詠春還是練洪拳啊?

    搞個四不像

  • It could be productive with the "sam pai fut" section (tan, wu and fook sau for 3 times), if you know how to work on "structure", but not with the other movements, very different patterns and not the best also for joints...

  • Thats one skinny kid. Rings make it hard work. Kudos!

  • 洪拳?????

  • really kool,i was jus asking about using these and bam,i found a video.

    so ,im not the only one using rings.

  • que chin gong yo quielo aplendel

  • 小弟弟,去練大隻d先啦

    你連最基本既體能都冇

    點練武呀=_=

  • 這樣都叫誤人子弟?

    不如不要學功夫,去學打坐可以齋坐!

    跳舞都要拉根!

    有無看清楚他自己一直在笑,怎會是強迫呢?

    如果他身體不能接受,可減少幾個環啊!

    所以香港現在很少學功夫的人能吃苦,

    所以就出現這些不知所謂留言!

  • @go38go88

    你看他多少歲,根骨發育好了沒有?你有沒有看到他一邊打,身子一­邊左遙右擺,他有用到良好的姿勢結構去負重嗎?他只是兩膊苦苦支­撐著鐵環而已,長期練下了,傷了關節,影響將來發展的可能性,這­不叫誤人子弟?你連這都看不出來,你這個武盲,迷信吃得苦就練到­好功夫,你的邏輯只適合耕田!!

  • 我覺得他們這個訓練方法非常好?主要可以練到全手力量,我在樂富­看過這小朋友表演尋橋!

    每一下手每一個動作都非常有力和有勁,但寸勁方便力度還差一點,­如果可以多練幾年,詠春派可能又多一個未來甄子丹。

    小朋友努力啊!

  • 怎樣...

    星爺的功夫看太多囉...

    是在練小念頭,還是鐵線拳啊....

    囧rz

  • 誤人子弟,咁細年紀咁樣練法,傷了筋骨,影響將來進境,要怎麼賠­給人!!!!!

  • 唔係小念頭咩=.=?小練頭????

  • This is a good training for the arms, it makes the arms light as paper and hard as rock. Keep the good work // Sifu M

  • Yes... I think he need to take a few off though. Would be better for his structure. He needs to work up to that many. Good job though, considering :)

  • hey kid... why treat yourself that bad?

  • Ask a gangsta rappa! They know about bling bling.

  • excellent stuff....where can I buy these?

  • Wing Lam has them :)

  • 好搞野啊~~哈哈~~唔錯唔錯~~~~還需努力~~

  • can i have those?

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