So you do the same thing every week....the reason why Insanity, and P90x are so successful is a little something called Muscle Confusion. Wich is non-existant in your routine, good that you got those results and all but, someone who needs guidence, this is not for them.
Ive was using muscle confusion before I even heard about P90x or Insanity. I was just using those as examples. But I completely understand what you mean. People will pin their hope on anything they hear that is "Cutting edge." But it is always good to switch up the workouts. It makes things harder for you. Give you more of a challenge if you are not used to what you are doing all the time.
@rockbodyfitness Yes, what's wrong with that? You post a vid and lots of ppl told u that it was wrong but you never listen. Still think it's a right way to lunges? well. suit yourself.
atleast you give people your program free unlike these other faggiot ripp offs who give you stuff you already know , but your program is somthing differnet
kettlebells were part of it but not the only thing. now they are all i use and im still for the most part cut up...just not as much since im not as careful with my diet as when i transformed
So you do the same thing every week....the reason why Insanity, and P90x are so successful is a little something called Muscle Confusion. Wich is non-existant in your routine, good that you got those results and all but, someone who needs guidence, this is not for them.
CommonWealth92 1 year ago
@CommonWealth92 muscle confusion is a marketing farce. it's successful because of diet and exercise. that's it
rockbodyfitness 1 year ago
@rockbodyfitness
Ive was using muscle confusion before I even heard about P90x or Insanity. I was just using those as examples. But I completely understand what you mean. People will pin their hope on anything they hear that is "Cutting edge." But it is always good to switch up the workouts. It makes things harder for you. Give you more of a challenge if you are not used to what you are doing all the time.
CommonWealth92 1 year ago
wow! amazing results!
ebonyrose316266 2 years ago
Could you do insanity and lift weights? I only lift about 3 times a week and don't want to give it up.
haitian1989 2 years ago
When doing Lunges your form is incorrect.
If people with bad knees follow your form they'll fuck up their knees even more.
Overall Kettle bells are awesome for working out.
Logman5000 2 years ago
why dont you show me the "correct" way
rockbodyfitness 2 years ago
@rockbodyfitness Man.... U did really do it wrong. your knee was going to much foward.
pboonnao 1 year ago
@pboonnao are you one of those guys who thinks knees should never ever pass the toes?
rockbodyfitness 1 year ago
@rockbodyfitness Yes, what's wrong with that? You post a vid and lots of ppl told u that it was wrong but you never listen. Still think it's a right way to lunges? well. suit yourself.
pboonnao 1 year ago
Just did this exercise myself and I'm all worn out... Thnx for sharing and keep up the good work rockbodyfitness!
Christ1aaan 2 years ago
this looks hard
how can i buy kettle bells
atleast you give people your program free unlike these other faggiot ripp offs who give you stuff you already know , but your program is somthing differnet
BestLoyalistMusic10 2 years ago
That looks boring as fuck.
scotian1279 2 years ago
if yer looking for entertainment you went to the wrong place. i think the television is more your style
rockbodyfitness 2 years ago
@rockbodyfitness I meant the kettle ball workout.
scotian1279 2 years ago
Gimmick Gimmick
Give me a worlout I can do in any gym
Not some kit you can't find anywhere
AH4225 2 years ago
there is a link to the "kit" in the info
rockbodyfitness 2 years ago
12 weeks my ass.
writerguy78 2 years ago
for 12 weeks, this is amazing. It's almost a flawless cut.
Thegr8t2 2 years ago
I am not trying to be a dick but didnt you say that your 12 week workout, it was one without kettlebells, got you cut up?
trubblman 2 years ago
kettlebells were part of it but not the only thing. now they are all i use and im still for the most part cut up...just not as much since im not as careful with my diet as when i transformed
rockbodyfitness 2 years ago
insanity it pretty awesome though, I'm on my 3rd week
id0stuff 2 years ago