Lower Abs Fun

[jamil420]

Hi guys that machine she is using its called Ab Coaster Trainer its a Great Machine. BTW nice physique ;) x

[ElektraKnight]

@jamil420 Thanks. :-)

[villagecrook]

ready

[villagecrook]

ready baby!

[wolfsept63]

nice boobs

[pervychika666]

OMG You are so beautiful!!! I wanna a body like yours so toned and strong but I have to work my butt really hard to get it DX!!!,

[ElektraKnight]

@pervychika666 AW! Thank you so much. We can reach our fitness goals together. Get at it and keep at it. ;-)

[gusgus1219]

can i help you strech before work outs?

[wnasah4321]

nice ass

[TubeMistake]

Thanks. With legs in the same position as start of your video I use 5 lbs with limited range (12-18 inches) 50 reps at a time. Seems to do the trick. Technically it's "A Raisin in the Sun" (play, 1959 & movie 1961) -in -peace

[ElektraKnight]

@TubeMistake The name on the machine said ab coaster . Yes I do weighted leg raises. Never seen Raisin in the sun :-)

[alltimechiller]

Great machine that u were using. I have never seen that machine before.



[ElektraKnight]

@alltimechiller Yea, some gyms have them and others don't. It's a pretty fun machine. :-)

[TheLani13]

hi Elektra..Thank God i found you...

[ElektraKnight]

@TheLani13 Thank you for taking the time to watch. I hope you found the video helpful. ;-)

[Ev4T]

ur welcome

[Ev4T]

sexxiest fbb ever...i luv u

[ElektraKnight]

@Ev4T thank you for watching. :-)

[china2207]

what is the first machine you used called?

[ElektraKnight]

@china2207 Ab Coaster. :-)

[china2207]

@ElektraKnight thank you :)

[ElektraKnight]

@china2207 You're welcome. ;-)

[TheLyfeHersh]

cyber kittens

[ElektraKnight]

@TheLyfeHersh Yes. :-)

[Claud666]

I used to have a girlfriend, then I subscribed you and now I don't have one anymore =))

[kwsII]

You might find this a strange question but what is the color of your eyes?

[ElektraKnight]

@kwsII They are brown. I had white out contact in during this video. ;-)

[donjuantheborderpimp]

Elektra Knight has better legs than Tina Turner ever had! I'm subscribing. I'm impressed w the shape Elektra is in!

[ElektraKnight]

@donjuantheborderpimp Thank you, that really is a nice compliment. ;-)

[schnecki07]

meow.. puuuuuuuuurrrrrrrrrrrrrrrrrrrr­rr ♥

[JustSketch1]

now seeing you being fine and pretty , makes a man want to work out ...great legs,great chest,and very sexy voice.Ok ,and a question for you ,do u take like a energy bar or some drink before u work out,or after?...or just water?...because I like eating a energy bar and drink,but i really don't know if i should combine the two...any advice?

[ElektraKnight]

@JustSketch1 I usually drink a protein shake after my workout. ;-)

[MyWordVideo]

good work .. you have a nice body ... how long do you train in the gym? .. I am training in the gym 3 years ... and I already have good abs and body ... and i tried some good exercise to improve even more .. I'll try these exercises for my abs :D

[ElektraKnight]

@MyWordVideo I usually train about 3 hours and also martial arts. Thanks for watching. ;-)

[bangermccrusher]

wow...how much do you work out a day? your body is unbelieveable

[ElektraKnight]

@bangermccrusher I workout about 5 hours a day during the week. Weekends off. :-) Thanks for watching. :-)

[Knightmace]

so distracting..

[MyLovepeople]

how much for one night?

[ElektraKnight]

@MyLovepeople I don't understand your question? :-)

[moorigs]

I always hated to work abs, but you just motivated me to work them

[ElektraKnight]

@moorigs Very cool. Keep at it. :-)

[stupi91]

You are so sexy :)

[ElektraKnight]

@stupi91 Thanks :-)

[kilo6490]

i wish girls wore those workout clothes at my gym. haha

[luvsicfool]

Sexiest woman on the planet!

[biegamnabosaka]

im in luv

[ElektraKnight]

@MultiMiguelEsteban Thank you. :-)

[inferislayer]

beautifully toned

[ElektraKnight]

@inferislayer Thanks a bunch for watching. ;-)

[324582782]

@ElektraKnight damn, You single?;-)

[ElektraKnight]

@324582782 Yes :-)

[324582782]

@ElektraKnight Me too. What a coincidence:D

[Octavio2194]

thas the secret abcoster!

[reno94587]

Electra - my wife and I have a 3 year old child (soon to be 4) and she always asks about getting rid of her pooch. I don't believe she has one. She's 5'3'' and 115lbs. Is it safe to assume these workouts will do the trick? If so, what ab machine would you recommend (Ab Doer, etc)? And, does the first exercise you performed hurt your tailbone at all? 

[ElektraKnight]

@reno94587 I would suggest starting out with crunches and regular situps to build up strength and then I find the ab roller and the ab wheel seem to do the trick. Also you might want to check out the Chuck Norris Total Gym. I hope this helps. ;-)

[matferreira133]

@reno94587 you sound like you're talking about your daughter dude.

[TheHardhitta7]

those legs....omg mouth watering lol

[Welbeloved]

Great body Electra & nice shoe weights! lol Extra soles gotta be 5lb each foot doll! :p

[ElektraKnight]

@Welbeloved Thanks. The shoes are actually pretty light. :-)

[valentino4025]

OMG *___* <3 <3



[sh0td3ad42]

ur perfect

[ElektraKnight]

@sh0td3ad42 heheh! Thanks. :-)

[swan142]

Hey Elektra, could you please tell me what kind of Guy you like. Does he have to have muscles, or can he be average and funny. Please tell me because I want to see what kind of guys beautiful women like you like...you are the ultimate dreamgirl. (I hope I don't come off as a perv, I just HAD to ask)

[44joints]

@swan142 This is not a fucking dating site, pervert!! STFU!!

[WoWeighty]

lawl 4:32

[WoWeighty]

Cockblock:  4:32

[RedTailedTuna]

@WoWeighty what?

[wompwompWomp1]

Ive been looking for a way to work on my lower abs. Thanks for uploading!

[ElektraKnight]

@wompwompWomp1 You're very welcome and thanks for watching. :-)

[ENYPolyglot]

@ElektraKnight I'm going to give it my best shot! After taking prednisone for 2yrs, I've gained 20lbs I fight to lose. I'm starting out slow and hope to reach my goal by memorial day weekend.  I measure 38 - 32 - 40 standing at 5'2". Thanks for the demonstration, a big help and encouragement!

[ElektraKnight]

@ENYPolyglot You can do it. Just set goals and keep at them and never give up. :-)

[sheeraz50]

the second exercise if some one dont have the machine then how to do it without it?

[ElektraKnight]

@sheeraz50 You can do hanging knee lifts. Just hang with the knees bent and then raise them up to your lower chest. :-)

[Ciixu]

Great Shape ;]

[ElektraKnight]

@Ciixu Thanks a bunch. :-)

[EskiLdn]

How wow, shes amazing.

[ElektraKnight]

@EskiLdn Thanks. :-)

[1985440RAM]

you got nice eyes! just saying.

[ElektraKnight]

@1985440RAM Thank you. :-)

[aaduvet]

Good tips! :) Actually did this too when i used to try to get a good stomach/abs, and I'm a boy soooo not rly matter if ur male/female.

Keep up your work on your damn nice body! ;O

[ElektraKnight]

@aaduvet Thank you very much for watching and yes , these exercises are for everyone. :p)

[hlbeto]

those are the clothes that every fit women should wear to workout :)

[ElektraKnight]

@hlbeto Yea, especially if it's extremely hot and humid.Thanks for watching and commenting. :-)

[doss1025]

best legs in the world

[ElektraKnight]

@doss1025 Aw! thanks a bunch! :-)

[BabyHlTMe]

U r the incredible motivation for all the guys at the gym girl :) Keep up with good workout and post some more videos.

[ElektraKnight]

@BabyHlTMe Thank you so much and I will. Have an awesome day. :-)

[oralginal]

Good job girl :) Lower abs are the hardest to tone up :( If you could upload some more vids for lower abs, I'd be very gratefull :) 10x and kisses from Europe!

[ElektraKnight]

@oralginal Thanks for watching . I will add that to my to do list. :-)

[DESTRUCTION10001]

WHAT IS UP WITH HER EYES????

[ElektraKnight]

@DESTRUCTION10001 I'm wearing white out contact lenses. :-)

[DESTRUCTION10001]

@ElektraKnight they make you look like a bruja =D

[ElektraKnight]

@DESTRUCTION10001 :-)

[joseph941000able]

Im a cyber beast not kitten...

[ElektraKnight]

@joseph941000able , Fine Cyber Beast it is for you. :-) Thanks for watching. :-)

[pinchyobuttcheek]

you are good looking

[ElektraKnight]

@pinchyobuttcheek Thank you! :-)

[Theghettoknowme]

I LOVE YOU !

[ElektraKnight]

@Theghettoknowme :-)

[MSriricakes]

your body is crazy lol i luv it & your very pretty ..im over here taking notes lol

[ElektraKnight]

@MSriricakes Thanks for the wonderful comment and thank you so much for taking the time to watch my video. :-)

[caboplayer2661]

i hate the workout video but i dame love this one

thumbs up (dude) if you agree!!!!

[caboplayer2661]

i hate the workout video but i dame love this one

thumbs up (dude) if you agree!!!!

[VOULKANOS]

THANKS FOR YOUR ANSWER ELEKTRA(I'M PERSONAL TRAINER IN BODY BUILDING).AND I WISH YOU GOOD HEALTH,FROM NEW PHILADELPHIA ATHENS!!!

[ElektraKnight]

@VOULKANOS , You're very welcome. :-)

[VOULKANOS]

@ElektraKnight THANKS A LOT ELEKTRA GOOD MORNING FROM ATHENS!!!

[ElektraKnight]

@VOULKANOS , Thanks and a happy week to you. :-)

[MrChannel5news]

@ElektraKnight Hey uhm just curious.. is there something wrong with your eyes?

[ElektraKnight]

@MrChannel5news I was wearing white out contact lenses. :-)

[MrChannel5news]

@ElektraKnight u single? :P

[ElektraKnight]

@MrChannel5news , Yes

[MrChannel5news]

@ElektraKnight Great! Because i just think i fell in love :D

[VOULKANOS]

VERY GOOD TRAINING FOR ABS ,GOOD HELP FOR EVERY GENERATION.THANKS ELEKTRA,EVERY BRATH YOU TAKE IS ABS.THANKS FROM ATHENS!!!

[ElektraKnight]

@VOULKANOS , You're very welcome. I'm glad you found it helpful. :-)

[VOULKANOS]

@ElektraKnight THANKS FOR YOUR ANSWER ELEKTRA (I'M PERSONAL TRAINER IN BODY BUILDING)I WISH YOU GOOD HEALTH IN YOUR LIFE.GOOD DAY FROM NEW PHILADELPHIA -ATHENS!!!

[VOULKANOS]

@ElektraKnight THANKS FOR YOUR ANSWER ELEKTRA (I'M PERSONAL TRAINER IN BODY BUILDING)I WISH YOU GOOD HEALTH IN YOUR LIFE.GOOD DAY FROM NEW PHILADELPHIA -ATHENS!!!

[fahimmuchi]

This workout is really effective,and i love doing it,thanks for this wonderful video :D

[ElektraKnight]

@fahimmuchi , You're very welcome. Thanks for watching. :-)

[jdr11385]

another great tutorial and your looking as beautiful as always

[ElektraKnight]

@jdr11385 Thanks a bunch. Glad you like, :-)

[smissyb]

oh my gosh! shes so fit!

[ElektraKnight]

@smissyb , Thank you. :-)

[jiujitsujedi]

Wow ke bella !!! Oh yeah and thanks for the workout tips too!!! really I did pay attention !

;-)

[ElektraKnight]

@jiujitsujedi , Very cool . Thanks for watching. :-)

[IaintNoNewBoyz]

Im no kitten im a tiger! rawarr

[ElektraKnight]

@IaintNoNewBoyz , Okay Tiger. Thanks for watching. :-)

[chrisjazz10]

Gorgeous, head to toe. Love those eyes.

[ElektraKnight]

@chrisjazz10 , Aw well thank you so much for the wonderful comment and stopping by to watch. :-)

[MrLowesc]

incredible- someone that petite can have a pair of legs that gorgeous- omfg

[ElektraKnight]

@MrLowesc , Well thank you for the compliment. :-)

[aa4mad]

nice!!

[ElektraKnight]

@aa4mad , Thanks. ;-)

[mohye27]

your so godamn sexy. beautifull abbs mwa

[ElektraKnight]

@mohye27 , Thanks for stopping by. :-)

[paperpro3223]

She must be able to bench like 300 pounds :p

[jaydarenegade]

amazing body

[ElektraKnight]

@jaydarenegade , Aw! Thanks for watching. :-)

[kennyiscool98]

wow i could not focus on the exercise

[ElektraKnight]

@kennyiscool98 , Well watch it again. :-)

[KenpoDisciple]

A big 'Hey' and a hug from Kemah, Texas :0) ...Great videos, Elektra. I'll keep watching and trying to hang with you. You have a great personality which really comes through the segments, and I have no doubt you could pursue your video fitness training to whatever level you have envisioned. Stay sweet and keep up the great work...All my best. -KD

[ElektraKnight]

@KenpoDisciple , Thanks a bunch for stopping by. Thanks for the wonderful comment. Have a great week. :-)

[KenpoDisciple]

A big 'Hey' and a hug from Kemah, Texas :0) ...Great videos, Elektra. I'll keep watching and trying to hang you. You have a great personality which really comes through the segments, and I have no doubt you could pursue your video fitness training to whatever level you have envisioned. Stay sweet and keep up the great work...All my best. -KD

[PNUTSHUFFLEZ323]

I think im in love<3 :D

[ElektraKnight]

@PNUTSHUFFLEZ323 , Thanks for watching. :-)

[DancingSpiderman]

Hi Gorgeous.

The cameraguy is moving the camera too much and the aim is too high; should be lower. Which one is the cameraguy... Beavis, or ButtHead?

[ElektraKnight]

@DancingSpiderman , Well it's my best friend. She doesn't think like a guy. LOL! She's still learning to use the camera. :-)

[DancingSpiderman]

@ElektraKnight haha!  At first, I didn't get your "She doesn't think like a guy" referring to the high camera aim.

If you're passing through Phoenix, I gotta meet you to give you a kiss and a cuddely hugg, and you can be off on your merry way again... DAYyum , my Kitten...

[ElektraKnight]

@DancingSpiderman , Thanks , I'll keep that in mind. I have friends in Phoenix. :-)

[ZrKappa]

Great videos Elektra! Do you wear socks with sneakers?

[ElektraKnight]

@ZrKappa Thank you. yes on the socks. They are small and can't be seen with a shoe. :-)

[slowep6]

abs*--*

[sonofa6699str]

your soo sexy

[ElektraKnight]

@sonofa6699str , Thanks a bunch. :-)

[strovrpwr]

haha fitness kittens. that cracks me up. Thanks for the vid

[ElektraKnight]

@strovrpwr , Heheh! Thanks for watching. :-)

[krystlechampagne]

That machine looks cool but we dont have it in the uk :(

[ElektraKnight]

@krystlechampagne , Well you can always do the other exercises until your gym gets one. Good luck on your training. :-)

[SoccerRockNY]

Kitten is too feminine of a name for me (I'm a guy); I'll happily be your cyber tiger ;)

[ElektraKnight]

@SoccerRockNY , Okay you can be my Cyber Tiger. :-)

[SoccerRockNY]

Wow, you look amazing; great form when you execute these exercises too. You inspired me to hit the gym more regularly :)

[ElektraKnight]

@SoccerRockNY , Thank you very much. ;-)

[Eroxjah]

thanks ElektraKnight for upload these trainig :)

[ElektraKnight]

@Eroxjah , You're very welcome. :-)

[SincereRomantist]

are those panties?

[ElektraKnight]

@SincereRomantist , This is an abs workout. :-)

[abzdine]

You should come to Denmark ! Free fitness pass and a great coach for me ! I like your lessonsand thank you for sharing :)

[ElektraKnight]

@abzdine , Thanks for stopping by. Denmark sounds like fun. :-)

[abzdine]

Hi there, greetings from Denmark ! Nice videos ! Do you have a FB account ? it's easier to watch the videos :)

[hamzakhan111]

come to australia one day =]

[hamzakhan111]

@MAD9711 hahahahahha

[cdogg2119]

I wish you went to my gym

[ElektraKnight]

@cdogg2119 , Where's your gym?

[cdogg2119]

@ElektraKnight I live in San Diego

[ElektraKnight]

@cdogg2119 , I'm going to San Diego sometime soon. Can I get a free pass? heheh :-)

[ElektraKnight]

@MAD9711 , Uh-boy. Well, thanks for watching. :-)

Best female fitness trainer I've seen on YouTube so far. And your outfit in this video is killer!

Please keep making videos.

Thanks