Naturally Massive and Rapid Muscle Growth

[chancewraith1]

Ohhh Wow A gay little fag stocking pictures on the internet saying its him he looks like a gay fagget twig Dumb

[celidriver]

The need stupid people in this world .... and the are not many man as female , that can train with nothing

When the see no progesss the begin to take some stupid stuff .... then we have a nother annabole baby .... all stupid people !!!

Real power sits in die inside .... not shows on the outside .....

So dont put here a video again please ... go cry at the annabole games bla bla bla

[saltfan2]

Wjat a great actor! So epic :)

[DjLukman]

the reason you where loosing size from steroid usage is because you where not considering post cycle therapy in the second month (or end of 1st cycle) you dumb fuck so naturally you loose size after abusing it the incorrect way, steroids at 18 years of age then no shit you fail

[arnalinazari1]

is human growth hormone bad for me? if i used it

[Movegas1]

Watch the movie he did, defeating Goliath or something, turns a blind man into a national body builder. Good vid- make you cry but they are both natural and tested also.

[AweirdSmell]

the dark knight will strike fear into the heart of gotham with his big muscles!!!

[southpaw816]

Wow.... you really are dumb aren't you? There's no growth hormone?? I guess baseball players are just dumbasses too for getting 40 pounds heavier using HGH (human growth hormone) Just because one part of your argument is correct doesn't mean the whole thing is. It's cmmon knowledge tat muscle rebuilds stronger after the micro-tears occur. I thought it was also common knowledge that hormones play a huge part in muscle growth but apparently not.

[cerealkilla4eva]

I was skeptical at first. But then I checked out your documentary and you seem like the real deal. You just gotta clean up your vids a bit, make them look more professional. Also, wearing sweaters and not revealing your real physique is not helping... I thought you were skinny until I saw your performance on the documentary!

But guys, definitely check his other videos before you decide to call his methods a scam. This might actually be the first "program" I decide to purchase on the internet.

[9809mikeC]

before you start calling me a fkn moron..or a dumb ass 17yr old, go to the gym and try it!!...im telling you you'll be surprised

[9809mikeC]

actually your wrong man, there is ways to gain strength NATURALLY while working out... try doing legs before your chest work out..after working out a huge muscle like legs your body produces testosterone and when your done legs, your body has excess teststerone in your system so as soon as you hit the wieghts on your chest you have an amazing strength boost...i did that 8 months back and every week i was increasing 5 lbs until i reached 85lb dumb bells and i was 165lbs 16yrs old

[abandond]

Since you put it so nicely... You understand some basics of muscle growth, but you are missing an entire segment of the process. Agree with my methods or not, the reality is that the body's hormonal system plays a huge role both in muscle recovery speed and in protein tissue development. The area of science that covers this is called endocrinology, which explains things like natural testosterone production in the body etc...

[abandond]

Again, you don't have to believe me or my methods, but you should be aware of how your endocrine system effects your growth if you really want the most out of your training.

[cubanazo123]

@abandond

This is Correct , that is why men over 40 should take a DHEA supplement, You get real quick results in your muscle growth as well a sex organs.

[halojoe11]

abandond i was wondering if you could suggest an effective workout schedule with diet... if you have any ideas please let me know

[abandond]

If you are training at home, I suggest you try my free program, called Hibernation Training. You'll find this program by Googling it. Good luck :)

[abandond]

As for David F. Gentle, he is a respected historian of bodybuilding, but is not exactly recognized for ground breaking training strategy. Don't get me wrong, the old school guys are my favorite, but even many of them (not all) were supplementing with steroids as early as the 50's (Usually with the original D-bol steroid). Natural techniques of today can't make you like the juiced pros of today, but they can make you as big as the mild steroid users of bodbuildings golden era, but without drugs.

[brianfurry13]

a good 3 days a week workout. followed up by good nutrition,protein and vitamin supplements and hard training,and postivie attitude,will yeild noticable results in 3 months.

[abandond]

I agree. In fact, I have a free 'at home' program I give out, which is a three day a week barbell, dumbbell and calisthenics program. Nearly any routine a person does will have an impact over three month, if consistent, particularly if they have not been active before. However, many people find these very basic routines leave them at a plateau. That is the unnecessary part, since the complexity of your body can be effected in such a way as to eliminate plateaus. The basics don't cover this.

[brianfurry13]

Everybody has a different peak of plateau. whats good for some,may be useless for others. A good diet is essential. But so is a good mental attutide. along with HARD work. Theres a great old school book by David F. Gentle called Massive Muscularity Get it if U reall wanna get ripped and not Ripped off.

[abandond]

I don't think anyone is suggesting hard work isn't essential. The issue is really how your body's endocrine system works. There are slight variations in when growth hormone release plateaus and falls. Some people see levels rise for 30 minutes, while others are good for an hour. However, you can't develop a modern day natural, national level, physique by workout for say two regular, non-stop hours a day. If that is what is suggested that just plain wrong. You simply end up over training.

[brianfurry13]

Im old school. no pain no gain. 45 minutes? yeah right okay.

[abandond]

This time frame is proven and supported by all current research. This because your body increases its output of growth hormone when you begin working out, but after 45 minutes your body plateaus this increase. After an hour your growth hormone output plummets up to 85%. What you do after this point is far less effective and can result in over training.

[DIZZYGIT]

Riods are to be taken by cheats. They may look all big and strong and healthy. BIG they are in a freaky looking way, healthy the´re NOT.

Me, i go to the gym to feel fit in my mind and body! Eat well, train hard then rest..no big secret, just a fact! Now that´s the way to look after your body!!

[TallDarkAndHandsom2]

hey dude cool video!....i was wondering how much weight do you use and how many sets for each exercise do you do?.....do you go heavy untill failure with low reps or do you go light with higher weights to failure?.....please respond thanks

[abandond]

I use both methods. On a heavy day I warm-up and then do lifts in a range of 4-6. On light days I'll go as high as 15 reps. Either way is to failure.

[TallDarkAndHandsom2]

thanks man!....

[enexti]

1. zma would work? or magnesium and zink pills and a hig dose of vit b6 i mean... hig dose of all of them zink 350mg magesium 500mg vit b6 450mg increse hormone... but depends on every one.. you can allso take creatin... creatin is prodused naturly... but higer doses can increese muscel cell volume

[Lemurai]

SCAM!! There's no replacement for hard work and ROIDS of course! Eating right only gets you so far,eventually you'll walk on the dark side. Nothing taboo about roids the U.S. is the only country they are illegal in. Don't be an idiot and abuse them, like any drug it can harm you if you don't use as directed. Most pro bodybuilders have private doctors who administer controlled doses over time, and do liver and kidney test on a bi weekly basis.

[abandond]

No replacement for roids? Come on Lamurai. I am not suggesting that Naturally Massive will get a person to the size of today's pro bodybuilders, but a lot of people really aren't interested in that kind of size. What I do want people to know is that they can make gains that are bigger and more rapid when they apply the right techniques in their eating, diet and supplement strategy. The only scam is telling people that the only way they can get in amazing shape is by doing roids.

[giammira]

I don't know...sure he wants to sell something...but it's not bad doing without roids. I aint BB, would've never wanted to be anyway, I just started working out little ago for my satsfaction/health/strength/lo­ok, in the order. What's the point of these "drugs" if the aim was "honestly" proving what (look) the human body can achieve under "natural"condition? It's all about what's "natural" and "honest" then. Is a complicate diet or supplement natural/honest? MAYBE not, but steroids CERTAINLY not!

[ZETLAND06]

everybody please cheak out this guy`s web site,his name is Sebastian MacLean,if you sroll down there is a great review on the page written by guess who ,a mr john Maclean,,,ha ha ha ha .this guy got a family member to write a review.ha ha ha ha

[abandond]

Thanks Zetland06, I appreciate your encouraging everyone to check the site. I knew you would feel differently when you gave it a closer look. Funny though it may seem, John MacLean is not related to me. That said I don't shy away from family using the system, as my father is mentioned in the program, as someone who has acquired great results on Naturally Massive in his 60's.

[blackberryjuice1]

Hey Sebastian, I have a question. I'm following your program but I almost never feel sore after doing failure 4-6 reps during the growth phase of your program. I think I'm seeing small progress but I don't feel like I'm doing as much as I could be doing. Am I doing something wrong?

[abandond]

Many people assume that muscles must get sore or a program isn't working. However, that is not the case, especially for smaller muscle groups. Soreness is an indication of lactic acic build up, due to an oxygen deficit. The more you train the more efficient your body gets and the less likely you are to get sore from short bursts of effort. That said, growth is achieved by stimulating muscle fiber and allowing recovery, soreness or no soreness. Check the following points as well...

[abandond]

1. You need to warm up fully and go to failure, which means that if you are not requiring a spotter for all your heavy lifts then you aren't going far enough with your lifts.

2. As mentioned before, sore muscles do not necessarily equal growing muscles. In fact, if every muscles gets sore every time, you may be over training.

3. Your workouts need to be under 45 minutes in length and this often feels like too little, if you have been used to training for longer stretches.

[abandond]

4. Full range of motion is essential or you just aren't using all the muscle fiber that you need to stimulate.

5. Lastly, if you are going to failure on each working set then you are gettting your muscles to respond. It muscle failure that does more for growth than soreness, as the former signals your body that you need new growth. The latter is simply an indication of damaged tissue under repair.

I hope that helps. Cheers.

[idirect77]

It sounds to me like Zetland06 is a scammer, hoping if he bitches enough he'll get a free program, so he doesn't have to pay to get past being a runt who doesn't know how to eat or train. This guy's solid dude. All his Youtube vids give sound advice and if you had looked at more than this one you would've seen that people been following his advice and seen it works for a lot of folks. Stop yer bitchen or try the shit.

[ZETLAND06]

scam,why is it that with all the posts we have here ,not one person has said it has worked for them,,,,dude if i was on your program and it worked like you say it does i would be the biggest ammbassador you would ever have,where are the ambassador`s,,,,,,no matter how hard you train and how good your diet is we all have a genetic peak that we reach and can not pass without the use of roids,,,,,,,,,,your a scammer,,,once again where are the happy customers??????????

[abandond]

Zetland06, people that are using the program don't come to this video page becausee it is the INTRO video. People watch the intro explanation and do something about it, which is why you'll see some people have asked constructive questions here. Others prefer to hang around the intro and complain about my claims, without evidence, because they've been getting such bad results on their own. Strangely, I get accused of both being too small to matter by some and too big to be clean by others.

[abandond]

Most critics argue against this because they have been training for a while and haven't seen dramatic natural results. However, many of these guys have failed to take a number of things into account in their training. These include: cell volumization, vascular flushing, nutrient based hormone boosting, expansion of fascia tissue, accelerated recovery technique, eating and training cycles, and correct timing of food/supplement intake. Each of these areas, done right, can speed natural results.

[abandond]

Despite the fact that people who use this program are seeing amazing results on a regular basis, particularly when they apply it in full, there will always be people who yell "scam". These are always people who have not used the program and simply refuse to believe the results are possible. I encourage critics to try the method in full and if you find it doesn't work then use the money back guarantee.

[abandond]

The human body does have its limits, but I would argue that most people barely scratch the surface of its potential. For example, eating and training randomly produces dramaticly reduced results compared to a more structured approach. Also, the six month transition is real. What I explain is that I had been in shape before, so muscle memory is a factor. However, part of the program is showing people how to acquire the same effects of muscle memory, through expansion of fascia tissue.

[abandond]

It really does work. I would point you to a number of national level bodybuilders in the all natural shows. Many of these guys use similar natural methods to boost their growth.

[conservativestudent1]

k, first off ur not big. second just live life ull get big if u train right. im not talking arnold big, but bigger than u. no offence but im 21 and man genitics have a huge role in everything. further soy protien doesnt increase ur estrogen levels enough to do anything to ur training. (drink it every day, thats a myth) and if it did ur body would compete with the production of estrogen and produce more test, hgh...etc, the same way that estrogen is produced in excess when a user goes off juice.

[abandond]

"Big" is a subjective point of view. I have competed at the national level, so for some that makes me big and for others maybe not. Not sure where you get your info on soy, but there is legitimate scientific rational behind concerns about excessive soy consumption. Researchers Daniel Doerge and Daniel Sheehan, two of the FDA's experts on soy, provided a recent article, pointing to studies showing a link between soy and health problems. You can read more by looking them up.

[conservativestudent1]

soy isnt bad for u it actualy help ur prostate... so idc wut these guys say a group of my friends have PHDs in nutrition and everything is good for u in moderation.

[abandond]

I don't believe I said soy should never be used and I agree that moderate amounts are good for you.. What I suggest is that soy is not best as a main protein source. People are free to believe any PHD they wish on this issue, but the FDA's Daniel Doerge and Daniel Sheehan are considered authorities on soy in particular. They do point to studies indicating estrogenic influence of isoflavonoids in soy, which do promote estrogen peaking in higher doses. As you said though, no problem in moderation.

[conservativestudent1]

agreed

[abandond]

The key to Naturally Massive is in the dietary method that is used to boost natural hormone production. Many people have not realized their natural potential because of how they bulk up or lean down.

[pixatale]

Most people will tell you that a 5 pound lean muscle gain per year is about the norm for a natural guy, once they are past the first three months of training. I suggest up to 2 pounds a month is possible naturally with the right approach.

[imadebobie]

The most muscle anyone can put on naturally is 1 pound a week, and that's if u train right and have enough protein. Its great if people's bodys can deal with the training but i'd say anyone with shoulder or joint problems might be fuckt with trying to put on some lean mass.

[Geerad86]

dude at 15 your facial structure looked like that of a thirty year old.

[MMuniz507]

your video seems to make sense. I've seen people get a six pack really fast, so I'm not going to doubt you can get that big in a yr. Can you provide some tips though. Like, how can you actually naturally increase your hormone levels.

Some foods actually reduce the amount of growth producing hormone.

so which foods increase hormone levels?

What about the fat/carb ratos?

and what about buying protein? How much does this help.

[abandond]

Well I get into this in Naturally Massive to some extent, but one way to ensure you boost hormone levels is to get enough of the right fats (Omega 3, 6 and 9) as they are necessary for natural hormone production.

On the other hand, excess soy protein can increase estrogen levels and hamper growth.

These are two exampled I can give you in brief. I hope that helps.

[abandond]

Truth is many guys out there have struggled to progress in the gym. After years of trying the same routines and diets some people remain open to adjusting their methods for better results. On the other hand, an insecure few out there won't take advice, prefering to place their failures on others. These types accuse anyone who is natural, yet getting better results than they are, of using steroids to excuse their own failure. Were it not so they would actually investigate before they criticise.

[ASJChaotic]

no I don't "bulk" thats for retards who think excess food can grow excess muscle growth, why would I eat clean? a calorie is a calorie, I've got down to 4.7% bodyfat without any of that low carb crap or steroids hahaha, I don't need drugs to get in shape "kid" look at my display picture on my profile that's me

[abandond]

So you claim to eat junk food because you say "a calorie is a calorie". It's no surprise that you incorrectly assume my results are from steroids, since you are missing one of the most important parts of your own training. Natural hormone levels are highly influenced by what you consume. For example, the type of calories you eat will dictate how much insulin, growth hormone and testosterone your body produces. Some foods actually reduce the amount of growth producing hormone.

[Lusseyran]

You are a scammer period. You have obviously taken steroids many times after the initial stint. Your physique is totally juiced and you are trying to scam people out of their money to make then think they can look that huge and cut drug free which is impossible.

There is no magic formula guys, dont fall for this.

[ASJChaotic]

uhm.......you are right buddy...I'm a natural bodybuilder and can tell pretty easily who is and who is not on steroids, and this guy ABSOLUTELY is on steroids, , there is no magic formula, you can't secretly combine 4 exercises with a magic number of minutes of rest or eat a right ratio in your diet, WHAT A SCAM........

[abandond]

I find it interesting that you claim to be 240 pounds and 8% body fat, while challenging me on being natural. For the record I only claim to be 176 pounds on stage and 6 or 7 % body fat. Unless your over 6 feet tall and big boned, you'll have to provide some visual proof of your "natural" condition. It's pretty easy to make grand claims and be a critic on a nameless message board. On the other hand, anyone can try my claims and get a refund if they feel they aren't accurate.

[abandond]

You don't have to just take my word for it. I made a documentary about taking an overweight, middle-aged, visually impaired, average joe and getting him in contest shape in one year. He wasn't huge by the end of just a year, but you will see how effective the approach could be over the long haul. You will find the trailer by searching Youtube for "Facing Goliath".

The truth is that neither of the guys taking shots here have tried my program, so the criticism is unfounded and purely cynical.

[Lusseyran]

I dont doubt that your program works as it probably contains sound information. I am not knocking you for that, I have no problem with it.

BUT I can see clearly that your 'drug free' 'natural' contest pics are anything but that, that amount of mass definition is impossible drug free

[abandond]

Okay... first let me thank you for the compliment on size and definition. As for how it is possible to get that big and cut drug free, there is a way. However, I don't detail it out in Naturally Massive, as the focus of that program is building muscle without getting fat. That said, Naturally Massive alone won't get you looking like I did in those contest pics. To get that lean and keep size gains you have to play with carb and fat ratios, so that fat burns fast and muscle is not lost.

[utubeworldwide]

Hey, great vid! I will be starting the Raw Food Diet, is muscle growth possible on this regimen? Thank you much!

[abandond]

To some extent this is possible, but I would say it could be hard to do. You need to ensure that you get enough protein in your diet. Plus your fat intake will need to be there as well.

[malachi777777]

where can you but your book naturally massive

[GAMERZOA]

WOW where can i get this?

[davidelement]

can i ask what u eat during this time of muscle building? are u on a diet?

[abandond]

The Naturally Massive program is a combination of two weight training styles and two diet styles that all work together to boost your muscle development. The food you eat is all stuff that you can buy at a grocery store.

[galgeek]

hah, great response, clearly your a funny funny guy.

[galgeek]

might I add that this is hilarious! nobody needs to look like that, and the transformations are so funny, possibly the funniest video on the tube!

[abandond]

You are right. Nobody needs to look like that, but they can if they want to. (grin) I'm glad the transformations put a smile on your face in any case, although I am going to guess you weren't smiling about how much you wanted to look like a bodybuilder. (smile)

[ASJChaotic]

since the body can only make 1 pound of muscle in 1 week under the BEST conditions, BEST, no body gains 52 pounds a year. Don't lie to people, you took steroids, admit it, and you still didn't look like Ronnie Coleman or Jay cutler, or even Arnold from 40 years a go when steroids were weak, Mr. Skrawny, I'm 240 lbs, 8% bodyfat and NATURAL, so beat that magic formula man oh and (grin), (smile), (FAG)

[abandond]

I find it really sad when kids struggle with math, even if the are insecure and rude. Here kid... let me help you run the numbers on my claims again. I call for gains of 2 to 3 punds a week, for two weeks. This is followed by two pounds of weight loss over the following two weeks. Now pay attention... 3 + 3 = max gain of 6lbs minus 4 pounds over the following two weeks. That's a net max gain of 1 pound a week, if followed under perfect applied conditions. Thanks for proving my point.

[SiniousDark]

wicked i have six months to look buff as and this looks like the best way!

[abandond]

You'll see some impressive results if you really stick to the program. The key is to stay on top of the diet, as that is what causes the surges in natural muscle produing hormone with this system.

[honeypeanuts300]

DAMMN that last guy was old as crap but freaking huge id hate to steal that guys walker