Sorry no such thing as fat abs. Hypertrophy is the growth that occurs after neural adaptation with low resistance to the target muscle. Depending on frequency around 4-6 week period with slow tempo 3:3 seconds, high reps around 15-20. Strength is built on that foundation altering tempo 2:2 seconds with reps 6-10 (Quality of movement) 2-4 week period if consistency is adhered. The next phase is hypertrophy with a 1:3 second tempo at rep range 8-12, normally another 2-4 week period. Results vary.
Hola, cuando practico este ejercicio, poco a poco me desplazo hacia atrás, mas bien el balón se va para atrás y tengo que detenerme y empezar de nuevo. ¿a que se debe eso?
Hola, cuando hago este ejercicio, poco a poco me voy dezplazando hacia atrás y luego pierdo el equilibrio, para recuperarlo tengo que detenerme y cambiar la posición de los pies y de nuevo me pasa. ¿a Que se debe eso?
no. it will strengthen your core but it won't make your waist smaller. you need to burn fat stored in the waist area to make the size go down. try cardio and diet.
Shit, what's the heaviest weight you've used on this? I've thought about momentum-based training before but I guess I avoided it because people say momentum is dangerous, but I guess it's not if it's high rep and lower-weight with control and observation.
This exercise is about alignment and control. Make your transitions quick and precise. Once you're comfortable with the movement gradually increase your speed and go all out for 10-15 seconds. Stop when/if your form falls apart. I often use 20-40lbs for this exercise. When I go much over 40lbs I start slowing down. The goal of this exercise is to increase your rotational mobility and power - not high reps or heavy weight. Thanks for the question - Adam
Sorry no such thing as fat abs. Hypertrophy is the growth that occurs after neural adaptation with low resistance to the target muscle. Depending on frequency around 4-6 week period with slow tempo 3:3 seconds, high reps around 15-20. Strength is built on that foundation altering tempo 2:2 seconds with reps 6-10 (Quality of movement) 2-4 week period if consistency is adhered. The next phase is hypertrophy with a 1:3 second tempo at rep range 8-12, normally another 2-4 week period. Results vary.
jasonkeir 11 months ago
no offence but not better than any other "free body" exercise
atreiuspirit 1 year ago
WOW!! O_O
Sylphadora 1 year ago
im going to do of a more of a strength training so i get fat abs instead of toned cause first you gotta be able to see them well
flaminfireboy 1 year ago
hombre perfect tu name :D
danielhuanca 1 year ago
don't you get dizzy doing that? I get motion sickness when i do this ahaha
fruityS0CKs 1 year ago
Hola, cuando practico este ejercicio, poco a poco me desplazo hacia atrás, mas bien el balón se va para atrás y tengo que detenerme y empezar de nuevo. ¿a que se debe eso?
MrJose2189 1 year ago
Hola, cuando hago este ejercicio, poco a poco me voy dezplazando hacia atrás y luego pierdo el equilibrio, para recuperarlo tengo que detenerme y cambiar la posición de los pies y de nuevo me pasa. ¿a Que se debe eso?
MrJose2189 1 year ago
does anybody know if this exercise makes the waist smaller?
jota191 2 years ago
yes.great core exercise.Thanks for the video Mr Ridgelinefitness.
NinjaScorpio 2 years ago
no. it will strengthen your core but it won't make your waist smaller. you need to burn fat stored in the waist area to make the size go down. try cardio and diet.
pnadstoga 2 years ago
Jota191 any exercise that twists your obliques makes your waist smaller. Check the guy out see how small his waist is. Good luck.
puttytat007 2 years ago
bravo
liberos1234 2 years ago
he makes the videos cool and interesting in a mysterious way with the the music
anettewithers 2 years ago
Always perfect!! Good bodywork!!
alkanz40 3 years ago 4
I finally dusted off my swiss ball. These videos are more informative than those silly little videos that came with the swiss ball. Thanks Adam.
dabocla 3 years ago
balance is a mother...
pound4pound4 3 years ago 2
I love your body and the way your work. Congratulations!!!
pilatesca 3 years ago
Shit, what's the heaviest weight you've used on this? I've thought about momentum-based training before but I guess I avoided it because people say momentum is dangerous, but I guess it's not if it's high rep and lower-weight with control and observation.
tyciol 5 years ago
This exercise is about alignment and control. Make your transitions quick and precise. Once you're comfortable with the movement gradually increase your speed and go all out for 10-15 seconds. Stop when/if your form falls apart. I often use 20-40lbs for this exercise. When I go much over 40lbs I start slowing down. The goal of this exercise is to increase your rotational mobility and power - not high reps or heavy weight. Thanks for the question - Adam
ridgelinefitness 5 years ago 2
This exercise looks dangerous, risky. Seems as if unless you're built like hercules or careful, you can seriously injure yourself.
secret103 3 years ago
a man with a knife can look dangerous too, but with guidance and proper training, the man with the knife can end up being a celebrity chef....
mc4102 2 years ago 6
@mc4102
... or a surgeon.
HeshimaJameni 2 years ago