i wonder if frank's actually like they portray him in these videos... like is he dark and lonesome only giving a damn about bodybuilding and nothing/noone else.... or is he a goofball who still makes time to go clubbing.
I dont understand either.....WHERE do people think these WONDER-ROIDS come from?....if it were just steroids...why aren't people buying them like hot cakes?...."if it were easy EVERYONE would do it....inject this little teaspoon of hormone and MAGICALLY gain 30 pounds of muscle....it doesn't work like that people...
still whining about steroids ? for fuck sake get a life !
ppl think its all about roids...its about a way of life..and steroids are just a part of it..and to agree with reaper : using steroids doesnt hurt you or anyone else ,ABUSE of steroids is the thing that fucks up up ! so do your homeworkd before you start cryin !
Informed, educated use of steroids with proper research is not dangerous and again, does not hurt anyone. In fact, informed people who train while on Steroids....train harder, smarter, and more consistently then people who don't or those who speak against it.
Who cares if McGrath is using roids or not. If he is, it's his way of life. I'm sure he's completely happy with himself and he's not hurting anyone, so big deal. I don't use roids but that's just my personal choice. So what's my fess? Test booster. No shame either. So instead of bitching about other people's lifestyles that's not hurting anyone, go back to that shithole you came from and cry a few more rivers. "Shut the fuck up and train." -Animal Pak
@Reaper87xx Exactly what I think bro! I'm 17 n when I show my friends vids of Frank they're like it's only because he has massive amounts of roids in him. I'm like dude, either way, he's bigger/stronger then you'll ever be. It's his job/occupation. He's gotta do what he's gotta do to be the best. I see no shame in people using roids. It's their life and body. As long as they kno the proper percautions. (Liver Support/ PCT and all the goods, theyre' fine.) Frank's a fucking beast n erything!
steriodss4losers is a prik all his dose with his life is look up bodybuilding videos and say"..." i bet you he is a weak piece of shit. he has no life, and just because you do not support steroids dose not mean its bad for you if you use it correctly.
crazy, he only did 7 reps of 225 but then did 11 reps of 315... Frank was probably like "ah this 225 is light lets do 315" hahah Frank is the fucking man!
man if i were to go all the way down like frank does on the incline bench my shoulders would get fucked up, i dont see how this guy can go all the way down...oh well my upper chest is big enough
right. i can hardly lift half than he does in this bench all the way down. frank mcgrath is strong as hell. but well he gets paid just for possing lol.
wat if he said u look like a fuckin nazi warcamp survivor or a damn treetwig? keep ur retarded opinions to urself cuz u obv dunno shit abt bodybuilding.
Whoa don't cry about it, christ. So what if he did, why should you care what roid monkeys in a gym think. If he said that looking the way he does I would just think ''inferiority complex''. Lastly I can comment on anything I want and there aint shit you can do about it, so try not to lose sleep over what someone thousands of miles away thinks about some gym freak.
No, that's not the reason why he puts the weight facing inward. It's so if he has to put a weight smaller than the 45lb on there it would fit flush with each other.
fuckin chill out i was just asking a goddamn question. i thought you were thinking they should use solid 100lb plates. go slit your own throat... fucktard
They do use less then full plates...this is a promo vid for animal supplements and they have to show him doing all 45's it looks cooler that way..take a chiller
lots of the bigger guys who i workout with use only 45's on the bar. ive only seen them use anything less when they max. not to say people dont but bigger guys just use 45's most of the time and run show in the gym. its all about just not given a fuck.
Excellent job, looks more powerful in black and white, great closeups of the face and arms, shows the intensity generated in lifting this amount of weight. this is top form.
well he def does use roids, however this is his job, its something that he enjoys, and i would guarantee that anyone who something bad to say about him would look nothing like him even if they did use roids...this guy busts his ass and nothing can take that away from him
u fuckin lazy pussies who alaways talk about roids first just stfu and go out your house and do something stop complainin about sometin u cant even achieve yourself
thats not true at all, it should be for ppl who have a good base with lifting a few years and whom are close to their natty potential. If your doing everything correctly as far as dieting, training, resting, etc, properly i dont see anything wrong with taking it to the next level.the progress of it is addicting. and despite what many think its not really that unhealthy.Atleast with steroids you are combining it with something healthy (working out. btw no data exists on the long term side effects
omg u didnt even get the poin with what i said, ROIDS is the explanation on the big peoples good results, and btw. roids is not for anyone at my point of view.. roids is cheating for cryin out loud
I agree..its only a matter of time before you have to use a little juice if you want to take it to the next level..otherwise you just spin your wheels training naturally
I'm not saying there aren't. But i'm sick of cunts who compain that every bodybuilder is a steroid user. He certainly has the genetics and puts in the hard work. Its naive to make the unqualified remark that because he is big he must be on steroids. He may use them, but he probably doesn't.
incline presses will always speak for themselves on big cheated dudes........and don't forget parallel bar dips with extra weight around your neck.....this all adds up to a powerful physique......
Seems you need a help of oculist and a good trainer. Frank benches very correctly, besides the extremal weight! meny proffesional b.b.s can not bench this weight so well!
yea forearms usually grow from all the other lifts. going heavier on curls bench deadlifting everything that requires grip builds forearms more than and wrist curl.
this is the split as shown in the animalpak website is this good enough its not given ir wrath is doing the same but will this kind of split work and wrath in another interview said that he trains forearms daily is it so.
i am a starter i feel incline difficult than flat is that correct which angled bench is diff and what normally is the weight lifting diff between the 3
i m not a body builder im a high school wrestler n i was takin pump just for strength but i didnt notice much strength gain only a bit...do u think these two together would make a bigger difference right now i just use NO and kre-alkaline i wanna bodybuild after this season because i graduate this year what do u recomend for just strength
really ill have to switch up to that workout in a couple months.. thanx.. tomm im doin chest bis and foreams cause i missed a day.. so fuckin not lookin forward to that workout lol
thats a good split.. but i can never do for instance chest and tris or delts and tris.. my tris are smoked after the doin chest or delts..wouldnt you be cheatin your tris like that? or doin back and bis.. your bis are gettin toasted also
The way I think is when you want to gain muscles, you want to tear down as much muscle fibers as possible.
When you're training chest, you're working alot of your triceps with all the presses.
One the best exercises for triceps is dip and closegrip benchpress. And of course, you're working some chest too. That's why I think chest and triceps go together. It's normal you have less strength in your triceps after a good chest workout. But it won't effect your gain.
thanx never really tried thumbless for back.. its weird cause i only do thumbs wrapped around for barbell chest.. every other pressing movement i use thumbless lol.. i recently switched my workout up alot.. mon. shoulders shrugs,tue.legs forearms,wed back chest, thurs off fri chest biceps.. whats yours?
Thumb less grip is great for back exercises because you can really isolate the lats without working too much of your biceps. The best example is lat pulldown, seated rows or dumbbells rows.
i agree fm has one of the cleanest workouts out there, there are many bbs that bounce that shit all day but fm does everything with control, he needs to be more agressive though, he looks like hes just chillin
Well if your thinking that I am thinking that there is pro-hormones in animal pak then your off target. Quick to point fingers? your an idiot if you think all he took was creatine and whey protein with a multi vitamin for 15 years.
and to Jhotch, do you know what estrogen blockers are? they help fight against estrogen...do you know what estrogen is? its what gives you bitch tits from steroids....so even if all he took was animal products, how the hell would estrogen blockers help him get big?
Ok, well apparently not many of you understand the world of bodybuilding, I do on the other hand, and to animalag, if you don't think bodybuilders take steroids you are way wrong. I'm not against them at all, I might even try it, but if you don't believe me rent or buy Pumping Iron the anniversary edition, go to the extras and Arnold flat out admits, "I used steroids" but i guess Arnold wasn't a bodybuilder? Get a clue
omg.. why does everyone think bodybuilders take roids, if they are taking anything its HGH, stop hating on them, bodybuilding is a lifestyle, its not like they workout for one day and they get huge, it takes time, if you dont know anything about bodybuilding then keep your mouths shut
Professional (IFBB) bodybuilders *ALL* take steroids. Natural bodybuilding is a veritable subculture of bodybuilding. Whether or not someone takes steroids has nothing to do with whether or not bodybuilding is, in fact, a lifestyle, so that didn't make any fuckin' sense. And stop using the word "hating" as a present-tense verb, jesus.
Maybe you should know what the hell you're talking about before opening your mouth. All frank mcgrath took was animal. no animal products have steroids in them. if anything there is some estrogen blockers but thats nothing compared to roids. You need to check up on some research buddy.
all you have to do is read the ingredients. i take animal pak and im not huge. he's been taking it for 10 years and has been bodybuilding since he was 14 and never stopped since and hes in his mid twenties now probably. Don't cheat him or take away from his hard work and struggles just cus he is big. Your like everyone else, so quick to point fingers.
Sorry, Hotch, I'm not cheating him. My idea of cheating are chemical users getting accolades and praise while natural bodybuilders who work just as hard but aren't as big get overlooked by sycophants such as yourself.
Wrath used to post on bodybuilding dot com under the steroid section... His username was "wolverine". He talked about his heavy cycles and helped others. Then the mods decided to remove everything after he became IFBB pro.
An outspoken talkative egotistical person would not make it in this sport. It's about how you act WHILE you train, very strick, focused, and determined.
MUY BUENO !
gatspk18 1 month ago
Omg your form is so good!!!!
ThaProdygy 7 months ago
Nice!
durner1 8 months ago
2:08. wtf.
zacharyninja1 9 months ago
Awesome form, no hesitation at all!
YZFMANIAC08 9 months ago
the silent giant
TheDrDecibel 10 months ago
he's got the most perfect smooth bench ever lol, but is it better to be closer to your chin or further away? bc i've heard both
vanillascy 11 months ago
HE HAS.....BAR NONE.....THE BEST FORM ON BENCH I HAVE EVER SEEN......And With That Weight? Its Incredible O.o
Pride1of1london 1 year ago
Watching him lift this literary makes me sweat...
mxmaster999 1 year ago
Because he IS one..? :D
mojtaba111159 1 year ago
why is he called "animal"?
matt517472 1 year ago
@matt517472 Cant you tell ?
scott12138 1 year ago
Sp many hater on youtube, its so sick, i wonder how they look in real life ? Fat - ugly - hated ? no life proberly :S poor ppls.
MicooXX 1 year ago
lol this dude is too big. Can he turn to wipe his ass or does he need a spotter? hahaha
Let the hate mail roll in.
jasonjinx 1 year ago
it would be hilarious if haters come and criticize this form.i wouldnt be surprised though,at what retardness exists
sdfefde 1 year ago
esun saco de testo
TheRan92 1 year ago
This is the kind of guy who, when he looks at you wrong, you apologize to HIM.
DeathbySasquatch 1 year ago 2
FLAWLESS FORM!!!
MNDGAM 1 year ago 3
Hes always got this look in his eyes of pain and hard work and dedication, one of ym favorite bodybuilders
nickmayer152 1 year ago 4
i wonder if frank's actually like they portray him in these videos... like is he dark and lonesome only giving a damn about bodybuilding and nothing/noone else.... or is he a goofball who still makes time to go clubbing.
DreamBig2GoBig 1 year ago
OMG perfect reps!!!!!!!!!!!!!!!!!!!!!!!!!!!!
siclgnarkill 1 year ago 2
whats the deal with there roidtrolls anyway, if they hate it so much why they keep watching these movies??? are they closetgay or what?
SnuffDizz 1 year ago
I dont understand either.....WHERE do people think these WONDER-ROIDS come from?....if it were just steroids...why aren't people buying them like hot cakes?...."if it were easy EVERYONE would do it....inject this little teaspoon of hormone and MAGICALLY gain 30 pounds of muscle....it doesn't work like that people...
jblackapple 1 year ago
still whining about steroids ? for fuck sake get a life !
ppl think its all about roids...its about a way of life..and steroids are just a part of it..and to agree with reaper : using steroids doesnt hurt you or anyone else ,ABUSE of steroids is the thing that fucks up up ! so do your homeworkd before you start cryin !
basseh1337 1 year ago
Perfect reps, totally owns his bench
beekayaye 2 years ago 16
he is my idol
lincolnbe 2 years ago 2
I agree with you Reaper!
Informed, educated use of steroids with proper research is not dangerous and again, does not hurt anyone. In fact, informed people who train while on Steroids....train harder, smarter, and more consistently then people who don't or those who speak against it.
Ignorant people are everywhere!!!
andrewde78 2 years ago 3
This has been flagged as spam show
steroidsR4cheaters, steroidsR4losers and
superpredatorr...all the same "person", a convicted and registered child molester.
Centurian85704 2 years ago
Who cares if McGrath is using roids or not. If he is, it's his way of life. I'm sure he's completely happy with himself and he's not hurting anyone, so big deal. I don't use roids but that's just my personal choice. So what's my fess? Test booster. No shame either. So instead of bitching about other people's lifestyles that's not hurting anyone, go back to that shithole you came from and cry a few more rivers. "Shut the fuck up and train." -Animal Pak
Reaper87xx 2 years ago 39
@Reaper87xx best comment ever dude ! lol !
basseh1337 1 year ago
@Reaper87xx
shit river, you say.
inaneRex01 10 months ago
@Reaper87xx Exactly what I think bro! I'm 17 n when I show my friends vids of Frank they're like it's only because he has massive amounts of roids in him. I'm like dude, either way, he's bigger/stronger then you'll ever be. It's his job/occupation. He's gotta do what he's gotta do to be the best. I see no shame in people using roids. It's their life and body. As long as they kno the proper percautions. (Liver Support/ PCT and all the goods, theyre' fine.) Frank's a fucking beast n erything!
kubitzky11 5 months ago
steriodss4losers is a prik all his dose with his life is look up bodybuilding videos and say"..." i bet you he is a weak piece of shit. he has no life, and just because you do not support steroids dose not mean its bad for you if you use it correctly.
nyballer426 2 years ago
newfoundlander babyyy yeahhhhh
matt25256969 2 years ago
JESUS...this guy certainly has genetics for worlds strongest man too...beast...
nimbusthelimbus 2 years ago
...
steroidsR4losers 2 years ago
talk about a fuckin animal
drl453 2 years ago
very very nice form man!
that´s the way it has to be done!
Takkra 2 years ago 3
This comment has received too many negative votes show
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steroidsR4losers 2 years ago
crazy, he only did 7 reps of 225 but then did 11 reps of 315... Frank was probably like "ah this 225 is light lets do 315" hahah Frank is the fucking man!
BloodAndFire100 2 years ago 4
...
steroidsR4losers 2 years ago
whos his spotter his arms are mutant!
yasinpatel12345 2 years ago
Esta chido carnal
hassael 2 years ago
nice 405 bench!
laisijunt03 2 years ago
your a fucking beast!! awesome stuff its good to see someone use good form for once
extralongmatches2 2 years ago
man if i were to go all the way down like frank does on the incline bench my shoulders would get fucked up, i dont see how this guy can go all the way down...oh well my upper chest is big enough
zkb24 2 years ago
right. i can hardly lift half than he does in this bench all the way down. frank mcgrath is strong as hell. but well he gets paid just for possing lol.
caguamamon 2 years ago
not hatin but with an "405" inclined bench press that he makes look like just bare bar you figure his chest would be hitting his chin
guitarplayingreg97 2 years ago
Comment removed
zkb24 2 years ago
what a beast. i give him his props to the fullest
rock962000 2 years ago 3
wat a stupid thing to say
TheXterminator357 2 years ago
i dont get it...
why does'nt he use the hook grip... =\
bruggetje 2 years ago
And that with almost bare hands :) He's a real man, haha!
SinisterSkip 2 years ago
Whats is the spotter name?
kasparsrutkis 2 years ago
nice idea, but you're supposed to put the plates like that regardless of how much ur pushing...
soloskater1 2 years ago
This comment has received too many negative votes show
He looks like he has elphantitis.
petemare 2 years ago
but he doesnt? i mean u may look like a moron but that doesn mean u are?
FuckMuscleMissions 2 years ago
No, but no one would try to like a moron where as this guy has put a lot of effort into looking like that
petemare 2 years ago
wat if he said u look like a fuckin nazi warcamp survivor or a damn treetwig? keep ur retarded opinions to urself cuz u obv dunno shit abt bodybuilding.
FuckMuscleMissions 2 years ago
Whoa don't cry about it, christ. So what if he did, why should you care what roid monkeys in a gym think. If he said that looking the way he does I would just think ''inferiority complex''. Lastly I can comment on anything I want and there aint shit you can do about it, so try not to lose sleep over what someone thousands of miles away thinks about some gym freak.
petemare 2 years ago
No, that's not the reason why he puts the weight facing inward. It's so if he has to put a weight smaller than the 45lb on there it would fit flush with each other.
kdm3nac3 2 years ago 2
Perfect form 4 plates deep for reps. Thatta boy Frank
mikeyrichmond 3 years ago
haha its funny how these guys only use 45's.
phillyfanstan 3 years ago 2
instead of?
deemfingtee 3 years ago
what the fuck do you think? 35's, 25's, 10's, 5's, 2.5's. get what im sayin fucktard. they only use 45's, nothin less. their jackshows
phillyfanstan 3 years ago
fuckin chill out i was just asking a goddamn question. i thought you were thinking they should use solid 100lb plates. go slit your own throat... fucktard
deemfingtee 3 years ago
ya 100lb fuckin plates eh. fuck your dumb
phillyfanstan 3 years ago
They do use less then full plates...this is a promo vid for animal supplements and they have to show him doing all 45's it looks cooler that way..take a chiller
krewl5000 3 years ago
lots of the bigger guys who i workout with use only 45's on the bar. ive only seen them use anything less when they max. not to say people dont but bigger guys just use 45's most of the time and run show in the gym. its all about just not given a fuck.
phillyfanstan 3 years ago
He can really put that much weight up though. Ive seen him personally do it. The man is a beast.
tastefulphrasing 2 years ago 2
lol dummy
zkb24 2 years ago
bc they are fuckin beasts they dont need to use anything else wtf is 5 lbs to a roid monkey
drl453 2 years ago
lmao
111sully111 2 years ago
This comment has received too many negative votes show
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steroidsR4losers 2 years ago
steroidsR4losers is jealousssssssssssssss
BloodAndFire100 2 years ago
4 plate rofl
RandyBlythe666 3 years ago
i wanna see some lower body!
3DiegoF 3 years ago
animal legs is out, piratebay it
SMACKTARDS 3 years ago
what did you put in piratebay? do you just type in animal leg training? i cant find it
zkb24 2 years ago
I seriously wished he wouldn't use suicide grip.....
2e4L 3 years ago
The wonders of the juice.
kippermn 3 years ago
Ridiculous form!! Definition of a perfect incline barbell press!!
SICK!!
lando2525 3 years ago 4
Excellent job, looks more powerful in black and white, great closeups of the face and arms, shows the intensity generated in lifting this amount of weight. this is top form.
jackmcdaid53 3 years ago 2
only a maschine coud do this better...lol
Schaufelor 3 years ago 4
Perfect technique ! Been a while since I've seen such good technique on bench press
tabarnack09876 3 years ago 2
WOW
93HondaDX 3 years ago
He actually lift with pretty good form. He doesn't lift the weight with speed and momentum like most pros do.
electricvolcom1234 3 years ago 2
neways anyone know who this music is by?
numbaonestunna21 3 years ago
MADONNA.
HansSteenbakker 3 years ago
frank mcgrath
dodidodi3 3 years ago
please take some steroids and lets see how u guys turn out gurantee you still wouldnt be like wrath
numbaonestunna21 3 years ago 3
this guy is pretty an strong damm boy i wanna be like frank
jonbench33 3 years ago
theres nothing like the feeling of stackin on 45s... love it
pakishock91 3 years ago
Damn. He repped 405 on incline cleam. Beast.
BobbyBars14 3 years ago
REGRTRETEWRTER
LarocheAZ 3 years ago
seeing as how some of ur fav videos are dragon ball z im assuming you really know nothing about training or bodybuilding for that matter
renoufarnold 3 years ago
hes been taking some animal test lol
Jabootie22 3 years ago
That's pure strength when you have control like that at such a heavy weight.
Gasoline23 3 years ago
well he def does use roids, however this is his job, its something that he enjoys, and i would guarantee that anyone who something bad to say about him would look nothing like him even if they did use roids...this guy busts his ass and nothing can take that away from him
renoufarnold 3 years ago 2
Nothing even close to that level... You should know everything + good genetics
LINAZAS 3 years ago
u fuckin lazy pussies who alaways talk about roids first just stfu and go out your house and do something stop complainin about sometin u cant even achieve yourself
stryker4750 3 years ago 3
roids is all small peoples excuse for not being that big themself, go wank kiddo
Kolozeum 3 years ago
thats not true at all, it should be for ppl who have a good base with lifting a few years and whom are close to their natty potential. If your doing everything correctly as far as dieting, training, resting, etc, properly i dont see anything wrong with taking it to the next level.the progress of it is addicting. and despite what many think its not really that unhealthy.Atleast with steroids you are combining it with something healthy (working out. btw no data exists on the long term side effects
renoufarnold 3 years ago
omg u didnt even get the poin with what i said, ROIDS is the explanation on the big peoples good results, and btw. roids is not for anyone at my point of view.. roids is cheating for cryin out loud
Kolozeum 3 years ago
I agree..its only a matter of time before you have to use a little juice if you want to take it to the next level..otherwise you just spin your wheels training naturally
spade121981 3 years ago
I'm not saying there aren't. But i'm sick of cunts who compain that every bodybuilder is a steroid user. He certainly has the genetics and puts in the hard work. Its naive to make the unqualified remark that because he is big he must be on steroids. He may use them, but he probably doesn't.
dangermousethesecond 3 years ago
its called hard work, immaculate diet, and discipline....not roids.
dangermousethesecond 3 years ago
perfect form!
samsimillian 3 years ago
the word should be big chested NOT cheated.....
jimkat5600 3 years ago
incline presses will always speak for themselves on big cheated dudes........and don't forget parallel bar dips with extra weight around your neck.....this all adds up to a powerful physique......
jimkat5600 3 years ago
cheated?
99blkta 3 years ago
goood for you my mann
ur doing great dont let these haterss get to you
eyy umm this excercise whats the diference with the normal bench press and thi one and i see the lower one the lower bench press too
diamand1234 3 years ago
incline benchpress works the upper section of ur chest
Warsheeper 3 years ago
Awesome bodybuilder!
leroysexy 3 years ago
Now I understand what is the secret of his perfect pecs, Power, power and power!
sandrik100 3 years ago
nope nope nope. Lifts are no good. He bounces the weight off his chest he does not control any rep. Look at how he arches his back!What a wimp.
Just Kidding. Incredible power and mass!
cantfadem 4 years ago
Seems you need a help of oculist and a good trainer. Frank benches very correctly, besides the extremal weight! meny proffesional b.b.s can not bench this weight so well!
sandrik100 3 years ago
duude he didnt say he trains his forearms daily, he said he used to in high school ] i have this dvd its awesome
dyeballer16 4 years ago 2
yea forearms usually grow from all the other lifts. going heavier on curls bench deadlifting everything that requires grip builds forearms more than and wrist curl.
ArnoldisMyNigga 3 years ago
Way to fucking go man, Holy shit it mustve taken forever to do that much weigt. Good job bro
FringoThe1 4 years ago
this dude is hella strong, his face kind of looks funny when hes benching, hes like really calm and hes easily putting up huge weight ...sick
renoufarnold 4 years ago 2
shouldnt his thumb go around the bar
forsaken3400 4 years ago
Nah bro, he preffers suicide grip
richard6979 4 years ago 2
i struggle to bench 225 6 times, hes banging out 405 on incline presses, what a beast
irishmike08641 4 years ago
now THAT is how you do inclines.
rondarb 4 years ago 2
His forearms are just wrong! And I mean that as a compliment.
StanleyKu 4 years ago
ditto
Xhell420 4 years ago 2
Work harder to become stronger. There is no magic pill.
dreamzero1 4 years ago
Monday: Chest
• flat bench
• incline bench
• dumbbell flyes
Tuesday: Back
• deadlifts
• bent-over rows
• closegrip pulldowns
sukhoi30yethu 4 years ago
sukhoi30yethu 4 years ago
this is the split as shown in the animalpak website is this good enough its not given ir wrath is doing the same but will this kind of split work and wrath in another interview said that he trains forearms daily is it so.
sukhoi30yethu 4 years ago
Try it and see for yourself bro. There is not many exercices per day/muscle group.. Routine #2 from the site gave me sick results.
dreamzero1 4 years ago
the guy behind him's one BIGASS mofo too
Alfzz 4 years ago
his top is appalling
RawPower 4 years ago
hey guys can anyone tell me the weight of a single plate.
sukhoi30yethu 4 years ago
it's 45 pounds
blut1234545 4 years ago
thanks buddy
sukhoi30yethu 4 years ago
i am a starter i feel incline difficult than flat is that correct which angled bench is diff and what normally is the weight lifting diff between the 3
sukhoi30yethu 4 years ago
Yes it's normal.
The hardest is incline, then flat, then decline press
blut1234545 4 years ago
hey buddy there are lots of animal packs which one is for strength gaining and muscle building
sukhoi30yethu 4 years ago
combine animal pak and animal m*stak. for some serious strength gains.
FUpizzachit 4 years ago
i m not a body builder im a high school wrestler n i was takin pump just for strength but i didnt notice much strength gain only a bit...do u think these two together would make a bigger difference right now i just use NO and kre-alkaline i wanna bodybuild after this season because i graduate this year what do u recomend for just strength
gowrestle160 4 years ago
animal pak is for beginers i suppose i went thru the site i have been woring out for 1 year now i think m pak will be enough.
sukhoi30yethu 4 years ago
really ill have to switch up to that workout in a couple months.. thanx.. tomm im doin chest bis and foreams cause i missed a day.. so fuckin not lookin forward to that workout lol
superman96 4 years ago
Same as back and biceps. Even with the thumbless grip, you're working some biceps too in all rowing movements.
blut1234545 4 years ago
thats a good split.. but i can never do for instance chest and tris or delts and tris.. my tris are smoked after the doin chest or delts..wouldnt you be cheatin your tris like that? or doin back and bis.. your bis are gettin toasted also
superman96 4 years ago
The way I think is when you want to gain muscles, you want to tear down as much muscle fibers as possible.
When you're training chest, you're working alot of your triceps with all the presses.
One the best exercises for triceps is dip and closegrip benchpress. And of course, you're working some chest too. That's why I think chest and triceps go together. It's normal you have less strength in your triceps after a good chest workout. But it won't effect your gain.
blut1234545 4 years ago
thanx never really tried thumbless for back.. its weird cause i only do thumbs wrapped around for barbell chest.. every other pressing movement i use thumbless lol.. i recently switched my workout up alot.. mon. shoulders shrugs,tue.legs forearms,wed back chest, thurs off fri chest biceps.. whats yours?
superman96 4 years ago
During growing seasons ;-)
Day 1: chest/tri
Day 2: legs/calves
off
Day 3: back/bi
off
Day 4: delts/calves/abs
off
*I do 3 times a week when I want to keep the shape or when the cortisol is too high...
blut1234545 4 years ago
thanx blut.. so the difference in the grip has no affect on our biceps?.. i would think thumbs out would stress the biceps more..
superman96 4 years ago
Thumb less grip is great for back exercises because you can really isolate the lats without working too much of your biceps. The best example is lat pulldown, seated rows or dumbbells rows.
blut1234545 4 years ago
what grip is better thumbs out or wrapped around the bar? ive doen both for many years and havent seen much of a difference
superman96 4 years ago
Wrapped around the bar is better.
Reason number one: It's safer because with the thumb less grip, the bar can slip from your hands.
Reason number two: The thumb less grip put alot of stress on your wrists.
But I still do thumb less grip for chest all the time... I feel more comfortable lol.
blut1234545 4 years ago
Yea def I would like to see him more explosive with the weights.
gciarlo86 4 years ago
FM is the man, look how strong and controlled he does the 4 plates. Thats amazing. And atleast hes not ugly and short like all the other BBd's.
gciarlo86 4 years ago
i agree fm has one of the cleanest workouts out there, there are many bbs that bounce that shit all day but fm does everything with control, he needs to be more agressive though, he looks like hes just chillin
garciaj36 4 years ago
Well if your thinking that I am thinking that there is pro-hormones in animal pak then your off target. Quick to point fingers? your an idiot if you think all he took was creatine and whey protein with a multi vitamin for 15 years.
jkonts 4 years ago
and to Jhotch, do you know what estrogen blockers are? they help fight against estrogen...do you know what estrogen is? its what gives you bitch tits from steroids....so even if all he took was animal products, how the hell would estrogen blockers help him get big?
jkonts 4 years ago
Ok, well apparently not many of you understand the world of bodybuilding, I do on the other hand, and to animalag, if you don't think bodybuilders take steroids you are way wrong. I'm not against them at all, I might even try it, but if you don't believe me rent or buy Pumping Iron the anniversary edition, go to the extras and Arnold flat out admits, "I used steroids" but i guess Arnold wasn't a bodybuilder? Get a clue
jkonts 4 years ago
Thanks for the english lesson tim
ReMuscle 4 years ago
this guy has some nice forearms. nice presses.
regalsncaprices 4 years ago
omg.. why does everyone think bodybuilders take roids, if they are taking anything its HGH, stop hating on them, bodybuilding is a lifestyle, its not like they workout for one day and they get huge, it takes time, if you dont know anything about bodybuilding then keep your mouths shut
animalag 4 years ago
Professional (IFBB) bodybuilders *ALL* take steroids. Natural bodybuilding is a veritable subculture of bodybuilding. Whether or not someone takes steroids has nothing to do with whether or not bodybuilding is, in fact, a lifestyle, so that didn't make any fuckin' sense. And stop using the word "hating" as a present-tense verb, jesus.
tim72184 4 years ago
Maybe you should know what the hell you're talking about before opening your mouth. All frank mcgrath took was animal. no animal products have steroids in them. if anything there is some estrogen blockers but thats nothing compared to roids. You need to check up on some research buddy.
JHotch59 4 years ago
If you actually believe that, you are dangerously naive.
tim72184 4 years ago
all you have to do is read the ingredients. i take animal pak and im not huge. he's been taking it for 10 years and has been bodybuilding since he was 14 and never stopped since and hes in his mid twenties now probably. Don't cheat him or take away from his hard work and struggles just cus he is big. Your like everyone else, so quick to point fingers.
JHotch59 4 years ago
Sorry, Hotch, I'm not cheating him. My idea of cheating are chemical users getting accolades and praise while natural bodybuilders who work just as hard but aren't as big get overlooked by sycophants such as yourself.
tim72184 4 years ago
Wrath used to post on bodybuilding dot com under the steroid section... His username was "wolverine". He talked about his heavy cycles and helped others. Then the mods decided to remove everything after he became IFBB pro.
blut1234545 4 years ago
*Thank* you. This argument's been going on for months.
tim72184 4 years ago
:) kool vid hes really strong
xXdaimpostaXx 4 years ago
OMG!!! Great technic!
JohGordon1 4 years ago
seems like a very shy quiet individual
BAL3DY 4 years ago
An outspoken talkative egotistical person would not make it in this sport. It's about how you act WHILE you train, very strick, focused, and determined.
jblackapple 4 years ago