@kwitikat its not in the leg flexibility, its all about lower back flexibility... stretch out your back every single day and you will get it eventually :)
@Cheerbabeforeverable do you have any stretches for your back that you can recommend? i do backbends...and like leaning back in my split. is there anything else?
@kwitikat what do your backbends look like? try and straighten your legs, and push as far over your shoulders as you can... you can also walk in and out your legs, and lift up your legs one at a time so theyre sticking up- this helps ALOT! you can also TRY to go down on your elbows when your in your bridge... but dont rush learning this.
you can do chest stands... theyre really good for stretching your back (fitforafeast has a great tutorial for them!)
@kwitikat Try going into your splits and then pull your upper body back to your legs then grab you ankle or whatever is easier, try this everyday then you probably will have it
Hi, I wonder if you have any cheer academy for children in Brazil, and preferably in Sao Paulo, will be if you could pass me the site or the phone? I thank.
U must read this.once u have started there is no turning back.a little 10 year old girl was raped and murdered in 1945 .her body was not fund until 1947.then a boy last week read this and did not copy and paste this message.the dead girl appeared in his room.
Haunting him and killed him. If you do not copy and paste this in 10 videos 30 minutes the dead girl well appear in your room tonight and haunt you,kill you .will you better start copy and paste to be
Uhm your body positions are fierce... but you grab your heelstretches wrong. Your supposed to just kick it up not grab and up . Take it frome a Worlds Cheerleader .
@HBCDE ohhh well excuse me i honestly dnt care.i know what a bow and arrow is thats why i said bow and arrow cuz what she did was closer to a bow and arrow than a heel stretch. so if anyone should be corrected its her. ok.
@jenniferashley95 listen you dumb bitch im just correcting you stupid ass since your ignorant and dont know what its called. and who says MOFO thats just plain out stupid like you! bye
@HBCDE ahhahha! funny bitch over here.mofo mofo!! i dnt see what ur even going to do about it little fucker u swear like ur the shit correcting ppl...yea umm no. im not even close to ignorant ohh just cuz i didnt write it correctly!! boo hoo! then some bitch has to come thinking they are some smart shit.ha! just wish i had u right in front of my face so u could just try and say this shit. seriously ppl these days im over this little shit cuz i clearly was over rite b4 u called me a dumb bitch
@jenniferashley95 Oh your so hard bitch. No one cares so shut the fuck up, stop fighting with people on youtube, like seriously? How old are you? I have the right to comment whatever I want and say whatever I want. Get the fuck out of here with your lame as bullshit and get ghost! Bye. 'mofo'......who says that?????? Thats all I have to say. Dont even bother commenting back...and please threaten me like that, if i was infront of you, lets not even go there you immature kid.
@HBCDE omg im so hurt by that..like u dont even know.... HAAA! yea fucking right im honestly not the one who started this whole bullshit..i just told u i HONESTLY didnt care but noo some bitch had to come and start saying shit..im just backing myself up from all the shit ur saying.get a life like seriously.and yea imma go get ghost! totally:) oh and id love to see u infront of my face.i wold truly enjoy that :D "omg wtf says get ghost" i honestly dnt know why U started this whole shit.
@jenniferashley95 And like i said bitch end it..Because im pretty sure i already did, yet you keep going like an immature dumbass who cant spell for shit. "omg wtf says get ghost"....yeah you must feel stupid..if your going to quote something at least learn to quote it directly retard. And wow really backing your self up on what, youtube? Wow your a true badass, fighting on comments wont get you anywhere stupid. It just makes you look stupid and immature.
@HBCDE u must have nothing better to do huh? cuz u obviously get all heated when i say idc if u think im rude or not. but hey doesnt everyone get heated cuz of that? oh wait yea only u would right? cuz thats y u did...
@HBCDE wow u just keep going..u know wat imma be the bigger person in this and apologize.u clearly made a small little thing a bunch of bullshit.so im sorry for saying idc if i was sounding rude.cuz it wasnt meant to be rude u just jumped to conclusion and assumed that so sorry for stating it the wrong way.i dnt like it wen ppl call me dumbass and dumb bitch cuz im far from it.dnt expect me to stay quiet(as u can see i didnt) thats just me.but like i said im sorry even tho i didnt do anything..
@jenniferashley95 Way to step up. I accept your aplogy and you obviously did do something. I congradulate you for standing up for yourself yet again this is youtube..anyone can be a badass when fighting through comments. You kept going and I kept going so cool its over.
@HBCDE we shoudlnt point fingers cuz we both played apart in this argument we both got heated and i apoligize on my behalf. and the part i played in this whole arguement. but yea nice to now its done.
DO NOT LET YOUR CHEST DROP IN YOUR ARABESQUE. it looks stupid and anyone can do it if they let their chest fall. strengthen your core and you'll be able to hold your leg up without dropping your chest.
Wow! You are really good with great balance!
paintdog1 1 day ago
ur amazin
MsCrazydonkey 5 days ago
I came, I saw... I came.
BobZombie33 3 weeks ago
this is only sexy :P =))
11PunksNotDead111 1 month ago
how did you get your scorp to a needle? i have a complete split and a decent scorp but i can't pull a needle...
kwitikat 1 month ago
@kwitikat its not in the leg flexibility, its all about lower back flexibility... stretch out your back every single day and you will get it eventually :)
Cheerbabeforeverable 1 month ago
@Cheerbabeforeverable do you have any stretches for your back that you can recommend? i do backbends...and like leaning back in my split. is there anything else?
kwitikat 3 weeks ago
@kwitikat what do your backbends look like? try and straighten your legs, and push as far over your shoulders as you can... you can also walk in and out your legs, and lift up your legs one at a time so theyre sticking up- this helps ALOT! you can also TRY to go down on your elbows when your in your bridge... but dont rush learning this.
you can do chest stands... theyre really good for stretching your back (fitforafeast has a great tutorial for them!)
good luck :) inbox me w/ and more Q's :P
Cheerbabeforeverable 3 weeks ago
@kwitikat Try going into your splits and then pull your upper body back to your legs then grab you ankle or whatever is easier, try this everyday then you probably will have it
TheDianaVo 5 days ago
omg your so flexible!
antheazhou 1 month ago
good!! u just need to work on u high v a little
harajukulove04 1 month ago
she can be fuck so many ways lol
itswhateva24 1 month ago
wow, can I just buy you a corvette
sschevypwrbb 1 month ago
your really good u need more balance
limefizz889 1 month ago
Ten four
hhvvvvvvvvvbb 1 month ago
veery good!! try getting your balance better and bring your heel stretchh in front of your bpdy not behindd.
cheerleader4alwayz1 1 month ago
Also your good too are u a cheerleader
cloestar100 1 month ago
Omg I can do that lol
cloestar100 1 month ago
you make it look so easy!
BriannaNicolexo12 1 month ago in playlist More videos from kristinakay3
WTH I can't stretch like that
cupcakeblast101 1 month ago
woow!
mariadahlmusic 1 month ago
thats great do u have a vid of u in the air
mzplatinumgurl 2 months ago
omg im so jealousssss, youre amazing!
Jeaninegirl94 2 months ago
Nice job if u don't cheer do it
BreeandKris 2 months ago
You should make a video of how you do these because i just cant get them right.
000MeRock000 2 months ago
it looks so easy when u do it i tried it and fell on my but
hatersluvmeh100 2 months ago
how do you get your scropion and scale so straight..???
classcutie1 2 months ago
Wow... You're really flexible :)
ai133n7 2 months ago
cheak out my page
brittluvscheer 2 months ago
Gender Age
Female 13-17
Male 45-54
Male 35-44
There's not even a Male 13-17......
TheChubbyJenny 3 months ago 17
UR SO FLEXABLE
tinanaemsch 3 months ago
yuu need to smileee (: & kick up yuur heal streatchees .
victorialauren14 3 months ago
omg thats so cool i can kinda almost fo that
samantha123456789104 3 months ago
what is ur best position of the cheer i like that video
hollar at me
anthonydd742 3 months ago
You are a flyer.
PurpplePolkaDots 3 months ago
wow your amazing you make it look so easy ....i'm a cheerleader too but i can't do that as good as you can
graciegirl0530 3 months ago
thats amazing !! :DD , who do you cheer for ?
MyBirdyy 3 months ago in playlist More videos from kristinakay3
Gbffhhugfbbbg sorry, i had to clean my keyboard also... you are awsome
surfthecoochie1 3 months ago
WOW!! You are awsome. Please Make some more similar vids. Can you do slow cartwheels and splits?? Nice shorts.
surfthecoochie1 3 months ago
@surfthecoochie1 can u be anymore of a perv?
Ashleybeme123 3 months ago
They're good but you will be doing those in the air so you have to keep your chest up or you'll tip over!!
Cheer4ace2 3 months ago
I bet your bf brags about you.
JohnnyVisions 3 months ago
@JohnnyVisions she doesnt have a bf im in her gymnastics team
MegaJuicycouture12 1 month ago
This has been flagged as spam show
rty2ewdewasduimnbvrtyukm sorry had to clean the keyboard
HeyYeahCheckThisOut 3 months ago
youre never fully dressed....wihtout a SM:)E!
Kewlster1 4 months ago
omg i have the same shorts columbia balley
hds123hds 4 months ago
absolutely amazing. wow!
HelloSierraBardot 4 months ago in playlist More videos from kristinakay3
How can they maintain such lean and skinny legs? :(
sixteenthstar718 4 months ago
im a guy..i tried this.my groin is sprained now or something horrible is wrong with it at least...
KonLaoTaTae 4 months ago 2
u make it look so easy..
Cheerleadar12 4 months ago
@wwfundertakerfan1 same broo
David123456669 4 months ago
Wow, i read three comments and i k thats their are nothing but fucking pervs watching this, Fuck off, i bet she only 15. shame on you
Dhearick 4 months ago
This has been flagged as spam show
i kinda wanna fuck you in all those postions
wwfundertakerfan1 4 months ago
Wow! Let me know when you turn 18!! ;)
manofsteel33 4 months ago
So whats your name? where you from? annd your Number? your 18 right? hahaha
x4aperfecttool 4 months ago
I got a boner
ricksponsible 4 months ago
Bare foot and a smaller top would have made this 10 times better.
flexdapex 4 months ago
Hi, I wonder if you have any cheer academy for children in Brazil, and preferably in Sao Paulo, will be if you could pass me the site or the phone? I thank.
Bruna45848 5 months ago
woo you ar wirley nice ;)
2275tobi 5 months ago
Great i hope i can do that -3
Hayo0of1 5 months ago
we are all pervs here
farkelsmith 5 months ago 32
@farkelsmith Yelp. And everyone on earth are pervs, how does people really think they got here in the first place? the damn stork or something?
girlscheesyfeet 1 month ago
marry me
Dav3 5 months ago
She seems like a hoe if she id then ugly tramp
aziandollkissyz 5 months ago
this video was made christmas 08... yup, gotta be 18 by now =P
jawa6306 5 months ago
I can do that....
Gymnasticspenguin96 5 months ago
come be on my team !!
sierra10mist 5 months ago
Really good!!!
justin182racer 5 months ago
as a ballerina i do not approve but i do wish i could do that
pottermoreFUIM 5 months ago
YHUR GREAT :)
sundayRO73 5 months ago
Fav position at 00.07 and yea yhu know she's hot now less she got fat in 3 years
XxBlAcKoPSxX559 5 months ago
shes probly so hot now.
wsagoalie3 5 months ago
This has been flagged as spam show
AWESOME check out my videos, ( lindsayy22ytr )
Lindsay22ytr 5 months ago
how do you get that flexable?
pjo17 5 months ago
@pjo17 exersising duh stupid question.
bazooka1hitko 5 months ago
What is your name?
Angelpop101 5 months ago
You should make a vid on how you got that flexible. That would be alot of help.
kayhenry102 5 months ago 5
fexible
mikemighty1000 5 months ago
Wow the pervs online must love this lol
perfectstorm101 5 months ago
she made that look easy...
bethstylesX 5 months ago
i am a life changing person...as are you i see ;)
swiftadoration 5 months ago
You make that look SO easy!
JoCe1453 5 months ago
Jealoussss, share some talent :) Hehe your awesome
jessicavallance1 5 months ago
woow! u're flexible
marceelaful23 5 months ago
This has been flagged as spam show
U must read this.once u have started there is no turning back.a little 10 year old girl was raped and murdered in 1945 .her body was not fund until 1947.then a boy last week read this and did not copy and paste this message.the dead girl appeared in his room.
Haunting him and killed him. If you do not copy and paste this in 10 videos 30 minutes the dead girl well appear in your room tonight and haunt you,kill you .will you better start copy and paste to be
emgymnast742 5 months ago
No she did a needle, then a scorpion:) Good job Btw:]
xCodieSantaigox 5 months ago
you really didnt do a scorpition yuh did a needle
bkmm123 5 months ago
Go watch my body positions :D She is WAY better! :)
KelGirlXoXo 6 months ago
Wait woahhh? Did Youtube just upgrade&Changed?! & your wicked straight on alll of your skills :)
xBeeflieshighx 6 months ago
Nicee! Your Pretty:)
xCodieSantaigox 6 months ago
How do you pull your leg straight in your scorp? I have a good one, but my leg will never go staright!
cheernasticchix 6 months ago
So gooddd :)
ilovedogs1116 6 months ago
that super duper good but fix your wrist:)
Dajavuumclin 6 months ago
If I did that I'd break my vagina. o.O
cecesunshiine 6 months ago 73
@cecesunshiine Your comment. It made my day.
kweenychick32 3 months ago
@kweenychick32 hahaha; well, it came straiiiiight from the heart.<3
xx
cecesunshiine 3 months ago
@cecesunshiine They're actually not that hard if you stretch!
NaturallyTalented13 3 months ago
omg! your so so good at those!
alissalovescheer 6 months ago
@UAQueens11 i think it just worked. lolololol
HeyYeahCheckThisOut 6 months ago
@UAQueens11 relax~ just a joke:) see i thumb ur comment up~ dont get trolled
HeyYeahCheckThisOut 6 months ago
you are very good at those! its almost scary... but still amazing!!!
lizguurl408 6 months ago
you looklike my friend its eird x
JadeCheerleader 6 months ago
Omg u should try a bow and arrow (the position) i bet u would be good at it :)
naturelvraqua 6 months ago
i found this easy to masturbate to...
VietyxCent714 6 months ago
@VietyxCent714 i know right? lmao
529156 6 months ago
thumb up if ur dick brings u here :)
HeyYeahCheckThisOut 6 months ago 2
you are really flexible!!
gymnast4life1634 6 months ago
Wtf? ARE YOU DOUBLE JOINTED?
xxxemoliciousXPxxx 6 months ago
Dang ur amazing!!!
Havi612 6 months ago
you are greaaat!!!!!!
Kewlster1 6 months ago
wow she is hella flexible damn
amberwilson1234 6 months ago
Lol, She makes it look like its nothing!
Nice job.[:
IjustplainH8you 6 months ago 2
Can U Please Tell Mi How You Got So Flexible.?? iReally Wanna B That Flexible & iAm Almost There.!
Annabellahefty 6 months ago
Your really good : )
TheCheerqt123 6 months ago
For the bow and arrow you forgot the arrow? And also you forgot your big cheerleading smile(: But it was good
beautyequalsemma17 6 months ago
if she can make sandwiches shes perfect!
douwethaman 6 months ago 2
Omg!! Thats soo good!
Cheer4Life52298 6 months ago
U R SOOOO GOOD
wish i was tht flexible
i2smexiforchu 6 months ago
your really flexible are you a flyer??? and try not to lean forward so much if you do that in the air youll fall
CaliforniaGirl2121 6 months ago
WOW, call me when ur 18!
boxersguy100 6 months ago 3
super flexible!!! great job but, smileeeee!
SuperKelley100 6 months ago
U r really sexy
footballrockz21 6 months ago
Wow ur flexible you must be cheer captain ? I wish I was as good as u I'm trying out for cheer next year but I'm nervous anyways great vid
CynthiaBforever 6 months ago
i wish i was this flexible! it totally inspires me to keep stretching:)
kaleighhsupaflyy 6 months ago in playlist кек
your soo flexible.
TheShinyWoobat 6 months ago
ur gorgeous
mmaxphenom 7 months ago
im so jealousssss.
TattooedPrincess117 7 months ago
u r very good u shud make a tutorial on bow and arrows
ahmani100 7 months ago
would be so much better with a smilee
msellen96 7 months ago
Lol, most popular with;
Male
45-54
and
Male
35-44
RoflitsAcopter 7 months ago
@RoflitsAcopter : So?
Mufaso1000 7 months ago
the scorpion looked more like a back flat, butt damnn yourr crazyy flexiblee
SavannaRockTheCock 7 months ago
Where's the cheer-smile?....
LelloCheer 7 months ago 70
woowww....nice arabesque!!!.your reallly flexible:p
kristy97able 7 months ago
dang... she is really flexible
audreytumbler 7 months ago
U have brown rotten teeth and it's night time were u r
sugargalore 7 months ago
how did you get so flexible???? :O tips tips tips! (:
CheerBabe4lyfe23 7 months ago
wow ur really flexible!
dazzlingD9296 7 months ago
oh my good..you're so movable
LifeofJoLeDi 7 months ago
Do u have any tips on how to get a bow and arrow cuz I wanna know!:
raycheerfreak 7 months ago
your should swing up your leg instead of bending it then pulling it up,
it will look alot better
bbbree1616 7 months ago
@HUNNUH95 I'm not hating on her, and I am not fat, I am just saying for her health. I think she is really talented.
trishydoll00 8 months ago
sexy assss bitch u single
Xxrenmel12xX 8 months ago
Omg u rock!!!!! U r super flexible and hav great tech.
bieberluver217 8 months ago
thumb up if she made your day !
OBullet01 8 months ago 105
@OBullet01 haha
superfluffybunny13 5 months ago
Wow you're actually really really good :) btw the last one was called a needle not a scorpion cause your leg was straight! Amazing job!
kkcheers4life 8 months ago
No offence, but she needs to put on weight. She is way too skinny.
trishydoll00 8 months ago
she is very tall and pretty she is probaly a good cheerleader thumbs up if you think she looks like the olsen twins(:
zhanelynn6 8 months ago
WOW thats VERY GOOD! Keep up the good work!
Tananzia 8 months ago
U think u all cool u got a chocker short shorts and u able to do this well I can do it to
peanutbuter9 8 months ago
Comment removed
jenniferashley95 8 months ago
god dayum gurll!
umbreonandespion 8 months ago
omg amazing i wish i were u
CindyOmgx3 8 months ago
thats hot !
MICRORBK 8 months ago
Uhm your body positions are fierce... but you grab your heelstretches wrong. Your supposed to just kick it up not grab and up . Take it frome a Worlds Cheerleader .
WorkTheFierce 8 months ago
also die geht sicher nicht cheerleading !! soo unbeweglich. naa schmee xDD voll geil + guut 8DD
posterfreundin118 8 months ago
umm that was a bow and arrow not a heel stretch cuz u pulled it all the wy up
jenniferashley95 8 months ago
@jenniferashley95 umm actually its called a front stretch a bow and arrow is when you put your arm through your leg!
HBCDE 8 months ago
@HBCDE ohhh well excuse me i honestly dnt care.i know what a bow and arrow is thats why i said bow and arrow cuz what she did was closer to a bow and arrow than a heel stretch. so if anyone should be corrected its her. ok.
jenniferashley95 8 months ago
@jenniferashley95 wow your rude! i was just simply telling you what it was since both of you were incorrect! ohk?
HBCDE 8 months ago
@HBCDE wow!..yea dnt seem to care if im rude or not im just replying to what ur bitching about. :) toodleloo mofo
jenniferashley95 8 months ago
@jenniferashley95 listen you dumb bitch im just correcting you stupid ass since your ignorant and dont know what its called. and who says MOFO thats just plain out stupid like you! bye
HBCDE 8 months ago
@HBCDE ahhahha! funny bitch over here.mofo mofo!! i dnt see what ur even going to do about it little fucker u swear like ur the shit correcting ppl...yea umm no. im not even close to ignorant ohh just cuz i didnt write it correctly!! boo hoo! then some bitch has to come thinking they are some smart shit.ha! just wish i had u right in front of my face so u could just try and say this shit. seriously ppl these days im over this little shit cuz i clearly was over rite b4 u called me a dumb bitch
jenniferashley95 8 months ago
@jenniferashley95 Oh your so hard bitch. No one cares so shut the fuck up, stop fighting with people on youtube, like seriously? How old are you? I have the right to comment whatever I want and say whatever I want. Get the fuck out of here with your lame as bullshit and get ghost! Bye. 'mofo'......who says that?????? Thats all I have to say. Dont even bother commenting back...and please threaten me like that, if i was infront of you, lets not even go there you immature kid.
HBCDE 8 months ago
@HBCDE omg im so hurt by that..like u dont even know.... HAAA! yea fucking right im honestly not the one who started this whole bullshit..i just told u i HONESTLY didnt care but noo some bitch had to come and start saying shit..im just backing myself up from all the shit ur saying.get a life like seriously.and yea imma go get ghost! totally:) oh and id love to see u infront of my face.i wold truly enjoy that :D "omg wtf says get ghost" i honestly dnt know why U started this whole shit.
jenniferashley95 8 months ago
@jenniferashley95 And like i said bitch end it..Because im pretty sure i already did, yet you keep going like an immature dumbass who cant spell for shit. "omg wtf says get ghost"....yeah you must feel stupid..if your going to quote something at least learn to quote it directly retard. And wow really backing your self up on what, youtube? Wow your a true badass, fighting on comments wont get you anywhere stupid. It just makes you look stupid and immature.
HBCDE 8 months ago
Comment removed
jenniferashley95 8 months ago
@HBCDE u must have nothing better to do huh? cuz u obviously get all heated when i say idc if u think im rude or not. but hey doesnt everyone get heated cuz of that? oh wait yea only u would right? cuz thats y u did...
jenniferashley95 8 months ago
@jenniferashley95 OBVIOUSLY you have nothing better to do or else you wouldnt have replied in the first place.
HBCDE 8 months ago
@HBCDE wow u just keep going..u know wat imma be the bigger person in this and apologize.u clearly made a small little thing a bunch of bullshit.so im sorry for saying idc if i was sounding rude.cuz it wasnt meant to be rude u just jumped to conclusion and assumed that so sorry for stating it the wrong way.i dnt like it wen ppl call me dumbass and dumb bitch cuz im far from it.dnt expect me to stay quiet(as u can see i didnt) thats just me.but like i said im sorry even tho i didnt do anything..
jenniferashley95 8 months ago
@jenniferashley95 Way to step up. I accept your aplogy and you obviously did do something. I congradulate you for standing up for yourself yet again this is youtube..anyone can be a badass when fighting through comments. You kept going and I kept going so cool its over.
HBCDE 8 months ago
@HBCDE we shoudlnt point fingers cuz we both played apart in this argument we both got heated and i apoligize on my behalf. and the part i played in this whole arguement. but yea nice to now its done.
jenniferashley95 8 months ago
let me guess ur 44 rite ?
xoxonyreexoxo 8 months ago
umm that is only for flexiable people and im not one of them i would break a bone or something like that
cheerleadingrocks111 9 months ago
DO NOT LET YOUR CHEST DROP IN YOUR ARABESQUE. it looks stupid and anyone can do it if they let their chest fall. strengthen your core and you'll be able to hold your leg up without dropping your chest.
virginiacheerpro1234 9 months ago
@virginiacheerpro1234 hahaha
OneSimpleNote 9 months ago
It's a heel stretch. She didn't have her arm in front of her leg. Hense the name 'bow & arrow'. Lames!
TheKellyMichellee 9 months ago
Your really good!
MrsLaceyRenee 9 months ago
very well O_O
Feerciitaaa 9 months ago
You'll make a great wife one day lol
lildoc08 9 months ago 54
O_o
BaNaNaNzZ 9 months ago
very fllexible
98maddison 9 months ago