Form is good for power clean. Although its kind of hard to screw up. I would encourage you to keeping raising the weight until you weaknesses become more evident. Just as an aside, I see a lot of people who think they are doing an 'olympic' clean when they ride the weight down like in your last rep. It's more of a power clean with a front squat. In a clean, you are catching the weight in a low squat position because its too heavy to pull to power clean height. Good luck and go big!
@albantj thanks for the tips! im trying to focus on lighter PC because of a low back injury. focusing more on explosion(for rugby) and not raw power. ill keep that stuff in mind thanks again!
Form is good for power clean. Although its kind of hard to screw up. I would encourage you to keeping raising the weight until you weaknesses become more evident. Just as an aside, I see a lot of people who think they are doing an 'olympic' clean when they ride the weight down like in your last rep. It's more of a power clean with a front squat. In a clean, you are catching the weight in a low squat position because its too heavy to pull to power clean height. Good luck and go big!
albantj 1 year ago
@albantj thanks for the tips! im trying to focus on lighter PC because of a low back injury. focusing more on explosion(for rugby) and not raw power. ill keep that stuff in mind thanks again!
mrdshull 1 year ago