Myalli Story Part 3

[1834gail]

I just started Alli, I am kinda scared about what people are saying about liver damage! Do you think it is safe?

[F430Fill]

You should be doing more intense cardio, not just walking. Need at least 30 minutes on eliptical a day. You don't have to eat small portions either. After my workout I'll eat 4 egg whits and 1 full egg ( protein), a small piece of bread, 3 slices of Cooked Ham. That's only 300 cal. Another meal which is full of protein - 30 shrimp (boiled in water), small piece of bread and a shrimp dip - 300 cals. You just have to do a bit of research. Chicken, turkey, lean pork cuts - all very low in cals

[F430Fill]

Glad this works but you are still eating way to much bad crap, for a lack of better words. All the sugar you eat causes insulin spikes in your body which promotes fat storage like nothing else. You are also not lifting weights and you are not eating enough protein. This means you are in a catabolic state and your body will burn your muscle for energy. about 25-30% of the weight you lose is muscle. Finally, you should never take fat burners, they are detrimental to your liver and kidneys.

[RealSolaBlanc]

congrats! I'm going to start in a week or so. I'm also cutting out meat.

I'll be doing a vlog too!

[Katielouise192]

Hey there.

My friend is thinking of taking the 'Alli pill' however every know and then she likes to have a drink ALOT lol. She was wondering whether or not she will poop it out as we understand it can be uncontrolable. I would appreciate alot if you could reply to this,

Thanks and keep up the great work, Dont be tempted to have a mcdonalds will you know as you dont want the negative side effects like we have heard.

Good luck!

Love from Coventry (england)

xx

[DiscoxStick]

Well done:)

[Brandylady1002]

If your eating a low fat diet do you really need the pills?

[l0rdalf]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Good job. I am so proud of ya girl!!!

[wjnbaptiste101]

CONGRATS......

[everardoWTFproductio]

Gurl, ur awesom im gona start my alli journal too,

[Alliready2dothis]

Good for you !!

You are so fun!!!

I am also on Alli

[amorzito07]

where did u find the weightwatcher muffins and cakes!!!!cuz i cant find it!!!

[fittness02]

HarrisTeeters... Check online too

[stvmoma]

SO HOW MANY ALLI PILLS DO YOU TAKE A DAY

[fittness02]

Now after talking with my Doctor I take 2 pills per meal!!! :o)

[megalyn2525]

wow two. how does that work? Does it prevent more than 25 percent... kind of like 50 percent?

[fittness02]

Not sure.....

[VanessaPanic]

hey you. congrats to your 6 pounds. i know how hard it is to find the beginning and to lose some weight. but im really proud of you. you did a great job!

[fittness02]

Thanks ;)

[ari051990]

you are wonderful!!

Congratulations! I am starting my journey!

You are sooooo optimistic and positive! TAKE CARE

FROM LOS ANGELES!!!

[fittness02]

Keep Me Posted!!! Thanks for your Support!!! ((HUGS))

[DarlingDQ]

omg, i love you, you're hilarious!

[fittness02]

HAHA ;) Thanks :o) ((HUGS))

[DarlingDQ]

do u do ww along with alli?

[fittness02]

No I did WW in the past so I still watch the points SOMETHIMES!

[LRodvien]

Thanks so much for sharing your experience. You probably don't realize how many people you are helping by sharing your story. :-)

[fittness02]

Thanks for your comment :o) I do HOPE I help at most ONE person!!!! I want EVERYONE to feel as good or better then I do!!!! :o)

[smcomjunk]

You are so inspiring. I hope you don't mind - I posted one of your videos at allimessageboard dotcom

[fittness02]

Thats FINE :o) I post this Video Blogs in hopes to HELP OTHERS!!!!

[h0nduriican305]

ur so funny and cool. well i just brought alli lets see h0w this g0es. i weigh 150 and im ab0ut 5'2. ill be watching ur videos for help & guidance. thank y0u.

[nyglitter]

you have inspired me to try alli. I will let you know howit goes. I think i will start when august officially rolls around!

[fittness02]

SO did you start yet??? How is every thing going???