Interesting exercises, but some actual verbal instructions would've been a lot more useful. And that background music is just frickin' horrendous, argh!
i am a postman who delivers parcels to midgets so i allready do the first minute of this video daily then i go and find a phone booth and take a huge dump in it and try and open the door with my elbows i do this thirty or so times then i drink so much that once i fall over i try and try!! but i just cant seem to get back on my feet.
i feel i dont need to do this workout!! thank you for reading this you have just proved i am not the sadest person in the world
Great workouts but please narrorate videos with workout instructions instead of playing the Justin timberlake sountrack...or any music sound track. Music is unneccessary. It's very distracting and makes your videos seem like a joke.
That depends on what kind of shape your in and what your goals are. You can do it up to 4 times a day if you body can handle it and you are taking lots of recovery supplements.
wow. just did it 5 minutes a while ago...and it was a killer. at first, i was like, this is ain't too bad. but towards the end of walking bridge, i could't get up anymore and there was still 4 seconds left before the two minute rest period. After the second circuit, i was sweating and shaking like crazy. shows that i'm too out of shape. this 10 minute workout really hit the core. i'm an avid tennis player and i've been looking for some workout that would really help. this is it!
Do as many reps as you can for 1 minute, push yourself and move immediateley into the next exercise, no rest between exercises.
Perform each of the 4 exercises for 1 minute each, rest for 1 - 2 minutes, and then repeat the ciruit. 2 circuits are 4 minutes each, so 8 minutes of exercise with a 2 minute rest period inbetween equals 10 minutes.
Comment removed
bc123132123132 5 months ago
Comment removed
bc123132123132 5 months ago
This has been flagged as spam show
Thank you so much !! help me a lot... (problem with lumbar...)
arqfran75 5 months ago
Hot boy
EBBING2003 5 months ago
Interesting exercises, but some actual verbal instructions would've been a lot more useful. And that background music is just frickin' horrendous, argh!
Edsta92 1 year ago
Thanks for a really great workout!
Estonian4 1 year ago
great vid.!
whisperingdragon33 1 year ago
hehe :) it looks like a dance :P
mpzx00 1 year ago
i am a postman who delivers parcels to midgets so i allready do the first minute of this video daily then i go and find a phone booth and take a huge dump in it and try and open the door with my elbows i do this thirty or so times then i drink so much that once i fall over i try and try!! but i just cant seem to get back on my feet.
i feel i dont need to do this workout!! thank you for reading this you have just proved i am not the sadest person in the world
crustynuts 1 year ago
Great workouts but please narrorate videos with workout instructions instead of playing the Justin timberlake sountrack...or any music sound track. Music is unneccessary. It's very distracting and makes your videos seem like a joke.
helenhelenyu 2 years ago 5
Good workout, thanks for the vid. Although...I have to turn down the volume to avoid listening to the fruity song :)
zenergyfitness 2 years ago 5
yea i do it too and its ma legs that are sore not my core
c4m2 2 years ago
is it normal dat it works my legs too cuz its my legs dat ache the most after it
danburrycunt 3 years ago
yeah it stretches your leg muscles
iNOskate 3 years ago
XD hahaha!
JazminDM 3 years ago
What if my arms are hurting and cramp on the bridges? At the walking bridge my arms cramp before I can finish yet my abs are fine?
marinefrazier 3 years ago
That depends on what kind of shape your in and what your goals are. You can do it up to 4 times a day if you body can handle it and you are taking lots of recovery supplements.
LagunaBeachFitness 3 years ago
1 question do i have to do it more than once a day or only once
holydeathdragon 3 years ago
Yes, do the lunges on the left side on the second circuit. Enjoy the workout.
LagunaBeachFitness 3 years ago
How come when you do the lunges you are only going to the right? Do you do the left side during the second circuit?
BobMak 3 years ago
wow. just did it 5 minutes a while ago...and it was a killer. at first, i was like, this is ain't too bad. but towards the end of walking bridge, i could't get up anymore and there was still 4 seconds left before the two minute rest period. After the second circuit, i was sweating and shaking like crazy. shows that i'm too out of shape. this 10 minute workout really hit the core. i'm an avid tennis player and i've been looking for some workout that would really help. this is it!
doublepenetrator 3 years ago
How exactly is two circuits ten minutes? How many reps each?
lbcvisnudas 3 years ago
Do as many reps as you can for 1 minute, push yourself and move immediateley into the next exercise, no rest between exercises.
Perform each of the 4 exercises for 1 minute each, rest for 1 - 2 minutes, and then repeat the ciruit. 2 circuits are 4 minutes each, so 8 minutes of exercise with a 2 minute rest period inbetween equals 10 minutes.
LagunaBeachFitness 3 years ago
Thanks alot!
lbcvisnudas 3 years ago
can you do handstands after doing this?
TylerDurdenK7 3 years ago
Never tried to. Can you?
LagunaBeachFitness 3 years ago
not rly good but i have heard that core exercise help your balance in handstands
TylerDurdenK7 3 years ago
This has been flagged as spam show
Good work out!
SidMarin 4 years ago
my penis broke...
jellyninja0 4 years ago 7