How To Increase Your Vertical Vol. 3

[agentz1000]

I'm 6'1 and i can only hang on a 10ft rim, i weigh 170 i want to increase my caff muscles && butt muscles, am i in the right place?

[MrShaqtopus]

i am 5ft4 and in 7th grade and i can get my palm on the backboard but before this workout i could only get mid net....btw i am white

[0ddNathan]

Must have been awkward recording and talking while other people were their...

[UltimateAveda]

This will help me A LOTTTT

[datrueMrworkethic]

still 15

[datrueMrworkethic]

I'm 5'8 and a half and can grab the rim going straight up

[cooldude9997]

you look like Jason Terry with that head band

[gary43wind]

soo im 5'7 still growing i can just touch 10 ft rim u think i can gain another 3-4 inches on my vertical? already at around 36 inches.

[evanschickable]

jw will this also help sprinting speed?

[TheCREATINE11]

is it possible to dunk at 122kg 1.8metres tall......i am at 30% bodyfat..????

[OreoGamez]

@TheCREATINE11 Fuck no.

[BrandoCommando666]

ok..... YOU have a fucking HUGe nose

[noogy714]

where are the first 2 volumes



[bradenbaseball]

black guy doing chin ups at 3:41 ;)

[beastman9876543221]

I am about to start doing this I'm a 5'8 white kid I can already touch and sometimes grab rim but using these I think I can dunk soon

[bruindude59]

This helped ALOT!!! I'm a 5'10 white kid and I touch 10ft rim.

[mo389]

i wanted to see him dunk :/

[tydavissontv]

ive been watching your workout vids and i was wonder if hopping up and my steps on one leg will help, (switching leg each time) if so how effective is it

[best496]

why am i watching this? i can already reach 15 feet

[HandsomeTallAzn90]

I'm new to your videos and I gotta say man this is good stuff!

[a9040229]

your hole legs and ass looka great :)

[xboyjonny]

can anyone answer this question. I can jump higher off of 1 leg than 2 legs. can someone explain this to me?

[a9040229]

@xboyjonny that maybe mean you are a one leg jumper

[andrewp303]

@xboyjonny im pretty sure its like that for everyone

[GRANDINEsic]

@BayleKenn

I agree with you. That program offered by the site

JumpHigher.info

provides complete section on how to form

enhancements that can get you immediate

gains and gives a portable nutrition list to

have more healthy lifestyle aside from giving

you the best jumping workouts for higher jump.

[ShlomiHiskiyahu]

This is great man, keep it up!

[QualifiedQuirk]

Look at his shorts at 5:40-6:20..... boner alert hahaha

[D12ex]

Its almost as if he was wearing a mask =P

[Edyyds]

slow mo of you jumping looks like twilight



[DJkilla93]

5'3 and only can touch backboard -___-

[PS3owns3601]

im 5'7 120 lbs and i can almost touch 10ft rim and i just started these vids helped a lot thanks

[23232323232100]

Haha I'm 5'7 185 Mexican and I can get rim

[ActionProds]

hit 0

Nice fitty cap @destormTV

[TheNickspower]

@MrZenic

[lboy1193]

@7:28 you shold flex your toes up so you are ready to jump as soon as you hit the ground, If you jump on a shotfake you may be quick enough to jump again and still block the shot =)

[DotASnIpeRtiN]

he looks like dwight howard! :)

[Hmach4r]

I'm 5'5 with a 6'9 reach , this the only reason why I wanna be black so I could have longer arms

[awgzomg]

I skipped to 2:56 and was like WTFOMG

[MATT111MARTIN]

iono whats going on...im right there to be slaming hard...i been working on my shyt for 5 months now...core traing has really helped me get over tht platue from barely grabing the rim to hanging on the rim with two hands.....jump sqauts with dumbells/box jumps/two legged bounds/single legged bounds...im 6'0 205 ibs with a 7'11 reach hanging on 9'10 with two hands easy now...

[attackblow]

SCIENCE SKILLS CENTER HIGH SCHOOL

[SteveBodakis]

im 6'2 and i can barely dunk. im gonna use these work outs to try and gain a few inches over christmas break so i can be more explosive for the second half of basketball season for my team. thanks alot!

[Scofieldloveone]

@SteveBodakis i'm 6'2 too,and now I can just grasp the rim , can u tell me some tips to improve vertical jumping,did it work? thank u^

[MrZenic]

seems effortless

[dobyziilo]

is it 10 ft it dont seem that way

[coolaj1997]

i do these drills alternate days and it is effective thanks i think i can soon dunk atleast i am touching the rim and i grabbed it once

[TitaniumProAce]

I feel like I've been at that court, is that downtown Brooklyn?

[soccer123456789ist]

are you supposed to land on 1 leg?

[MrDonaldDuck41]

WTF HE JUMPED LIKE THE FUCKING HULK

[xSn1cKeLxF1sH]

Im just over 13 and i just need 3 inches! Its so gayyy!

[agent12803]

All I need is 17 inches

[plantdude64]

I'm 5"8 and I'm 2 inches away from rim

[TitaniumProAce]

@plantdude64 do his drills from all three vids, I'm 5'7 and I'm a rimgrazer but I can dunk and thats what matters, his stuff does work

[robg5555]

LMAO at "i suck at basketball". With a 48 inch vertical you can't be that bad. Even if you can't shoot or dribble, you get chosen first in any playground pickup game.

[gettinghops]

@DeStormTV can i jump 10 inch higher by losing weight

[mouloudo]

that man is Clyde Drexler lol

[chocholic111]

can you dunk

[TheDerwa]

@chocholic111 Nope! He sucks at basketball ;)

[INSANExPLAYxBOY]

You sound like Akon :)

[DongWangXXL]

easiest way to dunk! be over 6 ft and be black...

[TheTheopolis]

All I need is 2 inches! :O

[DZIAMDZIAK1234]

0:01 gay?

[megamixa]

Man, watching these videos makes me want to work out to get into good shape. I mean, I can touch the rim easily, YES I am black, but that doesn't have much to do with it (ok it does a little). I naturally have a good jumping habit so i can easily get a good distance and height. I think ill try these work outs though, see if I can increase my verticle even more. Like touching the top of the backboard. Thats a nice goal...

[datngatrel]

@megamixa not possible, but an admirable goal

[megamixa]

@datngatrel

How isn't it possible? There is no certain height a person can jump to, sure it levels off at a certain point but regardless of that the actual distance isn't a set amount. I can touch the top of the key already, if I actually started working on this I probably could do it in a year or less.

[MATT111MARTIN]

all i need is 5 more inches

[jrock13100]

u at my school

[ThatSexyRangaOfAwsum]

question, are you left handed?

[Sandman3890]

I already knew all this (a mexican teammate trained me on how to jump) but this guy looks like he knows what he's talkin bout

[stastrainer]

put a vid of you dunking ahah

[kmaccall1523]

repeatedly press 5 to hear DeStorms sex noise ;D

[Pantsinthishouse]

but thats not 10t rims ,thats a 9.9 feet rim , thats in tillery park

[89Ryanhoward]

The most important thing to jumping higher is technique, you can have the biggest calves in the world but doesn't mean anything if you don't know how to jump higher

[ee3bball]

stop at 0:03 an you will see dwight howard :D

[WorldIsCold]

how high is this rim bro?

[zaleinoo]

thanks man i am doing muay-thai and it really helped me with my explosiveness

[CheetahChug]

im 14 and i can dunk it ....this will helm me improve thx destorm

[imsoicey426]

@CheetahChug im 13 and im grabing rim and im only 5'8 just by doing destroms vidoes

[go4est242]

I have Osgood shlatters in both knees so it hurts like a bitch every time I jump

[jeppep95]

@Otaybay Destrorm made some shoes with some brand named tweek or something

[SaharaLeone]

i tried this on the couch. and thank god i did >.> u wudnt want to know wut happened xD

[courtneydawn161]

This video really helped me with my volleyball, Thank you (:

[WizK33D]

For the love of Christ FINALLY! a video that actually takes you step by step with the physics of jump AND the basic training of your leg muscles...respect man!

[jesspodcast]

I recommend Herbalife!!! It is awesome for energy and healthy lifestyle! keep it up

[huihung1]

this is what i do everytime i go to the basketball court

i am only 5'6 and i can dunk(at primary school)

[huihung1]

this is what i do everytime i go to the basketball court



[mike9955]

Damn DeStorm, you gotta make more of these workout videos! And where are volumes 1 and 2?

[jtw18]

@mike9955 his other channel called "DeStorm" lol



[Fredzanityy]

@mike9955 His main channel DeStorm. You can just type "DeStorm vertical" in the search box

[SuperEddymigit]

the guy in the white shirt was doing his pull ups wrong

[Bitchdogg]

Excellent vid dude, always wanted to dunk, I'm 6'4" so 8-12 weeks of this & I should be golden, hehe!

[marcdaniel1000]

hey HOWARD!

[zexben]

The rim looks weak



[TheHoth1]

One of the best jump videos on the web. Keep up the good work!

[TheDerwa]

DeStorm u really aren't ok... You jump so high and i dont wanna show us a dunk? Your fans? Thats sucky :)

[TheKimboslice11]

bro u got a bonner

[mitakakZ]

destorm from where you know so much for vertical jump

[steadfastfirm]

how tall are you?

[RandomXxAnimexX]

@steadfastfirm 6ft

[xXCONMAN541Xx]

damn u can jump far as hell

[littlepink28]

you look like paul millsap :P

[69mrsquirrel69]

sorry but can we see a wight guy teach this?

[kilerman207]

@69mrsquirrel69 why....?

[9toyin]

So im guessing he can dunk. . .. .

[usukker]

what is vertical vol?

[xXSHADOW28Xx]

3;45 that old guy is beasty lol

[LBJTV]

He's the image of a perfect body. Ye, sure oyu see guys with 6 packs and big ass arms and legs..but they cant do jack shit when it comes to things like jumping and sports because the only thing they know what to do is lift weights.

[FashionBboy101]

@LBJTV bigger muscles means less oxygen needed to sport = more endurance while running, easier to do everything because they have more strength. Get your facts right.

[LBJTV]

@FashionBboy101 more endurance yes, but I'm talking about certain sports. The average bodybuilder would't be able to run a 100m sprint in 15 seconds lets say..This guy on the other hand, does look like he could do that.

[FashionBboy101]

@LBJTV yeah that was my next answer, they can't sprint, they are not that fast, but in everything else they WILL beat you

[LBJTV]

@FashionBboy101 everything else as in what? basketball they will not..

[FashionBboy101]

@LBJTV they'll throw the ball 3 times further than you can. You can't defend on them. You can't stop them. Try to get past em if you're attacking.. think about it

[LBJTV]

@FashionBboy101 I was gonna stop you at the throwin part cause you need skill for that..but ye i see your point now..

[streetfightchamp07]

@LBJTV ok i get what youre saying completely, but it seems you went out of your way to make your comment sound extra gay.

[LBJTV]

@streetfightchamp07 ye i don't care for comments that sound gay..if its not supposed to be gay, thats all that matters...

[jkmin88]

@LBJTV if you have a 6 pack you're most likely going to be in top condition...reason being you'll have a solid core/foundation that will evolve that way you perform

[ItsStyla]

@LBJTV Nah Usain Bolt is the perfect image.. he's fast as fuck and he's BEAST

[cocotiger77]

@ItsStyla Gsp is perfect image and functionality.  They did some sport science testing with his hitting power and takedown power, he out preforms guys 2-3 weight class above him. When other pro mma fighters start to fatigue and produce excess acid in their muscles, GSP is just barely reaching his top end heart rate. Usain Bolt is to specific in his training (sprinting favors explosiveness in particular). Not to mention GSP's body is crazy buff.

[ThyHoneyNut]

this guy makes you feel like hes actually speaking directly to you lol.

[SketchyLand]

De"Air"Storm

[NovaRecon1]

Protein shakes are for wimps, just sayin

[WatchMeNotification]

he probally kill standing long jump :)

[00TeenageTurtles00]

OMFG THIS GUY IS FREAKIN FLYING!!!!!!!!!!

[jmk0309]

How many days a week should I do this?

[Moe1993x]

@jmk0309  it says in the video

[jeffwint7]

hey bro i want to thank you i'm 6,6 17 years old and i've been workin at wendy's for the last couple of months, but anyways a few weeks ago i decided i wanted to play ball for my highschool i've never played for school before even though i've always been a average player because i never really had a great vert but since i've been watcin your videos i've increased it by about a foot and a half so much thanks man wish me look on this season.

[alejandrothefader]

@jeffwint7 1 and a half ft? MAN THAT IS.... -_- no words to describe it! you did these exercises here? i mean they re great plyos but you didn't lift weights? how much is your vert?

[ssaannggaa]

great advice, thanx.

[travismontana64]

im fat...im 300 pounds im NOT in shape BUT....I AM A SHAPE :P

[Insaneee100]

@travismontana64 you are a shape your round lol

[egn888]

oh,...should wait for the end of the video.

[egn888]

whats´ the name of the song at the end? .... need this song to dunk ;)

[breeze3737]

man i just love this bro. he said he suck at baskebtball lol. this guy does everything. i can understand that u can't answer all msg. but at least u tried. those famous people dont even fking read it.

[dOp3bOy235]

So whats your vertical in 2k11 ? ctfu

[Agginy]

DeStorm the man who can leap a building with a single bound

[rdale14]

@BobSlydell100 game, blouses

[smokey5476]

@DeStormTV

i have a question:

i see some jumpers/leapers who jump off one leg and nearly get as high as some 2 foot jumpers. can you explain this phenom?

[ThePtVids]

@smokey5476 as they jump off one leg they use the other to thrust themselves upward

[boggy257]

@smokey5476 ThePtVids is right , but also try this yourself go to the basketball court or something and try to dunk off of 1 foot and then off of 2 or even just a layup when you go off 1 you dont have to stop yourself when you go off 2 you may loose some momentum. It all comes down to form

[smokey5476]

@boggy257 i know what you mean. i get the momentum off 2 feet, too. and yes, its a matter of form but i still cant jump of off one leg. my vertical jump difference is about 20'' !! i can nearly double it with two legs lol...

[BasketBallListah]

3:50 big man taking attention

[mrxexellent]

so did u dunk in any of the 3 videos? or did i miss it?

[iloveursis]

3:17 boner??

[UAEXAZn]

wow this is infront of my school westinghouse..

[BobSlydell100]

@1proudkorean Very interesting. Your thought process fuels my nightmares.

[BobSlydell100]

The slo-mo reminds me of Dave Chapelle as Prince in that one episode on that show he did. "Game, bitches."

[onlinethuggin]

lmao thats tillary street park if I ever catch destorm there on the courts I'm droppin 40 on em. Then I'll give him some lessons on how to dunk

[timeforthecryme]

yo man, thanks for the vids. I just have a question, if i do part 1 for 4 weeks (3-4 times a week) , part 2 for the same and part 3 for the same, how much do you think my vertical might increase. Im 16, 5'9" and when i jump im about 6 inches from the rim. thanks man

[bob9269]

@1proudkorean that made me feel like a homo cause i was looking at his shorts 

[MultiSupatroopa]

Is that a cup or an erection?

[radu270597]

but will it blend?

[SptfireMKV]

Where did you get that jumping ability? 9 to 10 feet requires massive amounts of skills and you did it flawlessly.

[tommy983]

The first time i saw one of your vids ( i think it was "extreme abs vol. 1) i really thought you are an idiot^^ but after i have watched some more of your vids i have to say that you really know what you are talking about!!

Especially the vertical tutorials are great!!

Greetz from Germany!

[hairymangosteen]

Love your videos! Always giving me good advices. :) Thank man..

[shaolin1999]

landing at 6:57 explains the shorts!

[bloodyscopezz99]

im 8 and im turning 9 tomorrow

now what? :P

[charismaswagg]

I hope you use the foam roll to loosen up your muscles, mainly your IT Band(outside of your thigh). The foam roll painfully loosens up stiff muscles that you don't even know you have, allowing your knee alignment to become straighter and your muscles to perform EVEN BETTER, even if you're in great shape!!!

Alsouse the foam roll on your calf muscles and shins to eliminate/prevent shin splints & prevent ankle sprains!

God Bless.

[hoop23legend]

DOES THis stop ur growth or screw up ur knees

[Ivan1781]

@hoop23legend jumping to much on pavement over years could mess up your knees

[TheDanmania]

pls wear basketball shorts

[Cristiano7Enes]

he is a fucking flyin monkey

[AirDivineGravity]

LOL look at his shorts crack me up

[23justindiaz]

Im 13 and 5'6 5'7 around there and when i try to dunk the ball ALWAYS hits the rim and i fall flat on my back i have pretty high vertical and im pretty close to dunking so ima try this and make a video of the results :)

Right now im almost 5'11 but im still growing. i have