empire562, lift heavy, eat 1g protein per lb body weight, reduce calories enough so that you drop 1lb per week.. eventually the body fat will lower enough you have abs and muscle definition. I am currently doing that and almost have my 6 pack :)
@nyman1228 Everyone is different... you need to calculate your BMR (search google) and then lower that by max 500 calories per day. Eat fruit by itself instead of grains for carbs too, that helped me a lot!
guys dont have to and shoudnt try to be hot, girls have to: girls are the beautiful sex, guys should just be guys.
badmanblottclott 1 month ago
Neva had a white guy before.... and the way he looks, I am derinitely missing out:-(
Auzsa1O1 11 months ago
Nice .....
FAHMI580 1 year ago
So hot! :-)
ericamolinari 1 year ago
LIKE GAY!
2wazzup 1 year ago
Kerry Degmans soo straight. He shouldve been gay. Ha
KylerJI 2 years ago 3
hey guys ... can u tell me if he's gay or not ... ? im so freakin curious ... pls help
snsd4thebest 2 years ago
why does that make a diff?..you aint gna get him!! sorry
kms20001 2 years ago 2
@snsd4thebest sigh only if....
ZKing2880 1 year ago
HOTTIE WITH A KILLER BODY!
cookie123d 2 years ago
what do they do to be small and lean
for example im a mesomorph but want to look like them what should i work on
empire562 2 years ago
empire562, lift heavy, eat 1g protein per lb body weight, reduce calories enough so that you drop 1lb per week.. eventually the body fat will lower enough you have abs and muscle definition. I am currently doing that and almost have my 6 pack :)
waynebw 2 years ago
@waynebw Hey. 1 question - how many calories should I consume per day In order to lose bodyfat around my midsection? Thank-you so much.
nyman1228 6 months ago
@nyman1228 Everyone is different... you need to calculate your BMR (search google) and then lower that by max 500 calories per day. Eat fruit by itself instead of grains for carbs too, that helped me a lot!
waynebw 6 months ago
@waynebw Thanks, for replying. I will do exactly that.
nyman1228 6 months ago
he is so hot sexy yumm
lcky1743 2 years ago
O.M.G H.O.T G.U.Y
That6cgirl 2 years ago
He looks like a REAL man on cam.
Any man gay/bi or str8 guy won't look that great on cam if they are not confident.
They also need a degree of masculinity to pull off this look. This guy does it!
evanmonaco 2 years ago
Its not gay at all. He looks like a real man.
evanmonaco 2 years ago
Comment removed
jbw42784 2 years ago
His smile... OMYGohhd. :">
cjsmariano 2 years ago 2
He's hot...
shoiz1krzylilsan 2 years ago 8
Great video of the ever hot Kerry Degman.
Nice to put a voice to that beautiful guy.
Josh
joshua4185 2 years ago 2
This comment has received too many negative votes show
wow, that is truly gay
ChrisClaiborne 2 years ago
nice. i like it.
tljluvm 2 years ago 6