Chest Workout with Derek Charlebois - Bodybuilding.com

[templario121]

carretilla mmg !!!

[gazagullycreeper]

massive delts!!!

[ediot6969]

I've been working out 41/2 months my Max bench was 170. I know that's a girls bench. But doing low reps nothing below 3 nothing above 6. And I now bench 235 max. I know that's still a bitch max but it is possible to get stronger. In six months I hope to be at 275. And so on. It's possible I can't afford steroids so stop hating on this dude.

[bongjack100]

สุดยอดมากครับ



[Shane30794]

Great idea. I'm going to use this with some of my clients

[derekcharlebois]

Great to see people like the video. Bands are mainly used by powerlifters to increase strength, but can definitely be used by bodybuilders to increase muscle hypertrophy. IMO getting stronger leads to getting bigger. Regarding the natural/nont natural comments, I competed in 3 drug tested shows this year :)

[myusernameis360]

gyno

[FireToned]

those bands are actually acting as a spoter ahah great idea

[BMVLifestyle]

Never been a fan of bands but there was some good advice.

[mean71cuda]

Not a big guy at all, but so damn proportional...... bastard!!!

[mademansandro]

we would all love to belive that the clouds are made of cotton candy or that the moon is made of cheese or that the professional bodybuilders don't use roids, but i hate to tell you that: that is just not so, sorry if i burst your bubble.

[pcigroot]

interesting how he uses the resistance bands.

[mademansandro]

I would never do a roid-head's workout, and no regular Joe or anyone who is not on roids should either.

[pod2death]

@mademansandro hes not on roids.......

[slayerromare]

@mademansandro lol he's a natural bodybuilder, are you mad?

[mario0oiram]

Interesting...I will try this, thanks !

[TheZ06Drifter]

awesome !! never seen this before

[meatball2508]

more of this stuff please!