Toes To Bar, 30 for time.

[ElephantRage]

Kipping helps build strong cores for athletes and strong bank accounts for orthopedic surgeons.

[yoliedee91]

That didn't hurt your hands?? Mine tore the other day form doing toes to bar!!

[courtlandistan]

Nice job. I recommended your video to my brother, with the counsel to slow it down a bit and use a bit less kip. He is looking to strengthen his hip flexors, so TTB and GHD are the Rxs. Good work!

[Stjarnor]

@courtlandistan Are there any alternatives to GHD-situps you know of ?

[123billionaire]

I tried your form today and it works great! So much faster than the added swing in between! Thanks for the great idea!

[madmardygan]

I did those for a while after I couldnt do anymore bubkas. I got a pain in my shoulder so I went to see a sports medicine doc. The guy had no personality but, he did say, question, do you do crossfit? I said yes, to which he said, stop kipping.

Shoulder stopped hurting. :)

[hungovermaster]

Gryyyymt med 10 000 views, jag jobbar strax över 1000 som mest...sen så ska man inte tala om mina TTB ;)

[FocconMc]

You have solid core strength, good work mate.

[123billionaire]

Holy crap thats awesome! I'm going to try to do mine faster. I like that technique!

[scskowron]

This is good. Well done.

[Adrianmarmota]

well done

[graveload]

toothyboy:

no it's a dojo.

IntenseDefense:

no.

[toothyboy]

is that a home gym?

[Thaleus]

Jim has a long ass face.

[IntenseDefense]

Do you have ankle weights on? nice work!