Added: 2 years ago
From: mikekettlebell
Views: 896
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  • Nice circuit Mike!

  • Mike D! You're the man, love the circuit! Doing this one today & of course, share the love with my clients!

    -Matt

  • Awesome circuit Mike, I love how you say the hips are the "engine" your arms are like "ropes" and your hands are "hooks".

    Do this every morning and your stomach becomes a "washboard" ;)

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