How Do I Warm Up ???

[ThePumpmeup]

you don't do short cardio for warmup before you lift weights?

[sam10rooney]

That was a good video so would you be able to do a stretch video because i don't know the right stretches

[NEONATOR1]

IMPORTANT QUESTION! do you train your rotator cuff as an individual muscle group, or just warm up it? i read somewhere that u must not pre fatigue it before chest and shoulder days, it's recommended to train it in a different day, 3 exercises, 3-4 sets.

[GreatBlueKnight]

Tuesday is Chest Day for me!

Monday is Leg Day!!!

Less people on the machines ;)

[crocjump]

What do you mean when you say you cant stay on the "max outie" for a long period of time? Are you not lifting as heavy/many reps you can do every week?? Please explain this

[dsamoa]

haha I like how the hodge twins infulence made luimarco more black.

[thebigboss1212]

I'm having a hard time going back to the gym after the holidays(one month without going to the gym), I had to lift less pounds than what i'm used to, and i dislocated my right shoulder on my first chest day :(

[scavenski]

stretching videos? :(

[SinisterSkip]

chicks doing he aerobics :)

[BboyAdflicto]

Your chest looks bigger, maybe it's because doing the flat barbell bench press :))

[themathew21]

lui how much do u weigh?

[simobgbgbg]

lol bench press is hitting the biceps!

[BZX7PRO]

What I find really annoying is that I've NEVER heard you mention the amount of weight you workout with. Can you PLEASE mention it.. its really hard to gain perspective.

[solarwile]

LOL CHECK THIS VIDEO ON LUIMARCO AND IAN MCSTRUTHERS, SPREAD THE WORD!

/watch?v=jrEWP8ne1yY&feature=c­hannel_video_title

[DrEviscerator666]

Need to get me some Hica Max and Shredded Wheats, Damn Those are some sick biceps!

[scottmrdoch]

lui can you do a video on bcca (positives/negatives).i ran out about 2 weeks ago and i have really seen a difference in my strength and stamina . i know a lot of people out thr say it dosnt work but i'd say otherwise , just thought your input would help others with the same problem .

[scottmrdoch]

@scottmrdoch bcaa



[lmg10ny]

i see some lotion and magazines in the background.. what were u doin luimarco? loll jk

[lmg10ny]

those bi's are lookin jacked!

[lachrise83]

fuck you luimarco

[lachrise83]

watch?v=pExCxlyhzvc&feature=co­ntext&context=G29fd7c3FAAAAAAA­ABAA

[LowBudgetLeanMuscle]

LUIIIIIIIIII WATS UP LONG TIME SINCE YOU GAVE ME SOME POINTERS MAN!!!!

SUBSCRIBE 2 MY CHANNEL YOU AND THE TWINS ARE MY TOP 2 MENTORS

[Dai7261]

What was your chest workout before if you are only now doing flat chest pressing?

[MoniveaRFC]

@luimarco i just wanted to address your statement about rows in other videos,you claim that it is the no. 1 exercise,i disagree i don't think that you can say rows are better than pull ups,it all depends on your Biomechanics im 6'3 rows don't agree with me whatsoever i need to do pull ups.

[murphystacks]

@MoniveaRFC You cant put more weight doing pull ups, so the size you get from those will be limited

[MoniveaRFC]

@murphystacks shows what you know...have you heard of " weighted pullups "

[murphystacks]

@MoniveaRFC Ok smart guy, of course i know about weighted pull ups, but you aren't going to be able to put the amount of weight you could with rows, that's common sense

[MoniveaRFC]

@murphystacks maybe,but dont forget you also pulling up your bodyweight,and anyone who can do 12 reps with an additional 150 pounds is an animal.

[pachathebest]

Thanks Luimarco!!

Since you mentioned it, could you please tell me the benefit of doing an inclined and decline bench press as opposed to the flat bench press please? I always do only the flat one..

[fantscheck]

Luii!

your arms are looking CRAZY! :D

BIG THUMBS UP, and yes i am jealous :D

[JohnSSJ4]

how long do you stay in the gym i tried the killer body plan and it took me for ever over two hours.

[leezfitness]

it does echooooooooooooooooooooooooooo­oo ooooooooooooooo oooooooooooooo

[HollanderT12345]

You sure it wasn't bicep day? :D It's pumped up Lui.

[fantscheck]

@HollanderT12345 he does : chest / tricep / bicep

[mcds87]

your arms are looking great man..

[sergey210384]

how i warm up - i do Ian McCarthy advanced routin, and then i start my normal workout..

[kartaoniks]

do you mean floor press??? you said flat press

[Music4Muscle]

@kartaoniks flat bench level?

[kartaoniks]

@Music4Muscle dafuq?

[RealisticSports]

Amazing body and video ;)

[80srockzz]

Thanks, I run for like 1km at moderate speed before my workout and like you, when starting with a muscle group, I begin with a very light weight, then take a jump to a heavier weight and from there start building up graduatly to max.

[elwin504]

lui, is the shirt u are wearing comfortable ?

[mikekloseowns]

Your arms are fucking huge man.

[enZinaty]

I like your vids, lui, but at easy questions like this: "How do I warm up?" - Could you please explain short and specificly? Would really appreciate a 1 minute answer on exactly what you do, THEN explain why!

[HCinemaz]

i can not keep my eyes away from your biceps...

[CHRISTIAN6182]

I love that shirt man, might have to get me one of those

[yamakunda]

How much do you lift on bench press Lui?

[MrRecz]

You look pumped man!

[grand433]

you look swol :)

[IrishRhavin]

That vein on ur left arm is hypnotising haha

[Metalloid87]

"attacked" :P

[BamaGuy1024]

Great camera angle. Nike should pay you to wear their logo shirt, I'm going right out and buying those, they look so great on you.

[killcybering2]

i was looking at his bicep the entire video

[zaweed24]

@killcybering2 after i read this i was doin the same ting o.0 damn u lol.

[Sourpusscandy]

@killcybering2 yeah :)

[emGiinKO]

"Snap Some Shit Up !" This Guy Watch The Hodge Twins ! =D

[erectance]

lui are you sponsored?

[callumslim94]

do you do rotator cuff exercizes??

[boardprofi]

Like before i watching x)

[MrNinosD]

Could you do a video when you take your protein and stuff and wich time you take it?

[pedobear123]

the hodge twins infiltrated ALL YO vocabulary

[simobgbgbg]

Snap :D

[h2dude69]

SNAP SOME SHIT UP!!!!

TMW Vocab is catching on :D :D. And it is really catchy :D

[0dznutz0]

thanks for sharing us your chest routine. wish we could see pix of your gym

[ItalianNatural]

Lui, I just start with incline bench get about 20KG and do around 13-18 reps 1 set only for warm up is that enough or not? thats only for uhh chest

[ItalianNatural]

its 20 kg per arm with dumbbells. its not my max.. i can do more then that

[cmc887100]

for xmas you broke your diet and showed a video of you without being ripped, how long did you stay off your diet? if you still are and are you still ripped?

[SnapCity1]

/watch?v=bxP0VnbHSxE&feature=g­-yt&context=G2195ff1FYAAAAAAAA­AA its shit like this that gets my testosterone raging out of control. Lui ought to snap these kids' shit up. Fucking losers little bitch faggots.

[spicnspan11]

man jus keep it short n sweet

[AbdHaziq]

wow, ur getting more muscular :D

[SnapCity1]

Lui, do you work for surete du Quebec?

[Juuustin89]

Hey Lui,

Pls do a STRETCHING VIDEO

[DudeTheBeatle]

HE SAID "SNAP SOME SHIT UP" :D:D:D

HODGETWIN REFERENCE!! :D:D:D

[gfferre302]

Snap some shit up lol i laughed there

[SysqoGuerra]

When u get to the point its awesome but u really do Tlk a lil too much. Some would call it bitchn, most times u make good points but sometimes ....son of a.........u made great progress!!!! Lookin good no homo

[bigdaddyhoss1]

What's up bro could you do a video on a keto diet thanx

[husttler007]

a cardio for 10 mins is also a good warmup.i am suffering from tennis elbow from skull crushers and shoulder joint problems from bench press from last 20 days.so eventually i had to take a break from gym for like 1 month.

[boby6]

ya I warm up maybe 3 light pyramid sets on the first exercise than everything else I do 1 warm up really light to to give my brain the pattern of what we are going to be doing next. I have found it to be working very well

[adil2552]

The weird thing is, I never noticed any echo in your videos... until today. Whatever you were doing before was fine bro :-)

[CableMayo]

you've never filmed a chest day i dont think??

[VillalobosC9]

How those forearms coming along?

[realdeal987]

30 min session with the wife then hit the gym all warmed up

[kevinmejia13]

lui at his best

[B4MVFan409]

hey lui just out of curiosity, how much can you bench(to the limit)

[ninjlrd32]

still gettin a bunch of echo bro!

[Juicybrah]

MONDAY CHESTDAY!!! WOOOOOOO LIKE IF YOU CELEBRATE IT TOO :)

[janman27]

are you a cop?

[kangerss]

@janman27 if all cops were luimarco, there would definitely be a lot less crime in this world..

[mrwinner5]

@janman27 stop asking him about his job he does not want to give that information just fucking respect it. all he can say is it goes in the direction law enforcement

[SatanusGlorious]

@janman27 I think hes a lawyer

[maskenmann]

@janman27 he would be a badass bount hunter

[andrew12yao]

@janman27 he is a bouncer

[AdR1aN43]

@andrew12yao not anymore. hes a cop now im pretty sure

[AdR1aN43]

@janman27 ya

[1USF]

How many sets you do for the breast and how many reps plz

Greetings from Germany :)

[emericaordie15]

can you do a video on fixing unbalanced /uneven muscles? i know you did a video related to this but can you do a video explaining how to fix this problem? please i really need help with my muscles mane!

[SnapCity1]

@emericaordie15 He did a video about it a few days ago.

[emericaordie15]

@SnapCity1 i know but explaining how to fix it. anyways should i keep training them both equally or only the weak side with isolation exercises?? simple answer would help me a lot

[SnapCity1]

@emericaordie15 Oh sorry, well yeah pretty much what lui did was add on a couple extra sets to which ever muscle was lagging (in his case it was his left bicep) and he did a couple extra sets of preachers if im not mistake. So yeah pretty much just add another set or two onto the lagging muscle group for it to catch up. Using dumbbells instead of barbells is a good way to prevent one muscle from becoming dominant over the other.

[emericaordie15]

@SnapCity1 my case my right glute is bigger than the left . should i just work the left glute until it catches up with the right side?? like one leg squats for the glute to grow on the left side, please reply man!

[SnapCity1]

@emericaordie15 That would be the best way to go about balancing it out, so thats what I would do. 1 leg - leg presses should do the trick.

[TheMexicaNigga]

LUIMARCO DO SOMETHING ABOUT SOPA AND PIPA ( AMERICAN BILLS/LAWS) I DONT WANT THE INTERNET TO DIEEEEEEE!!!!!!!!! Help your American bros mannnnnn ...let them know what's going on! !!

[MrMozskeeto]

I did my chest day yesterday, also Monday where i am. Tried a new routine which was

5 sets flat bench-3 sets decline-3 sets guillotine-5 sets dips- 3 sets close grip bench-3 sets tricep pull downs. I was kinda depressed after the workout because i couldn't feel and soreness but i found out the next morning it was just adrenaline and im hurting like a mother fucka right now lol

[Chrisaaad]

You look like van damme nigga

[matthius]

so basicallyy...

[1988MUFC]

Do you pre stretch at all before the main phase lui? What's your take on pre and post stretching....

[yakuzasama01]

Do you take rests from your warmup sets?

[legend2kill]

@yakuzasama01 yea i take a minute off after warm up just like between sets

[TheFoxyllamas]

Can you tell us your week schedule?

[inspireself]

Good video Lui ....

[drummking15]

THUMBS UP If you like the phrase (For that matter)

[JimNagle87]

*Likes this* I even typed it out :)

[Zillamp3z]

Whats your favourite meal?

[SUPERasianNINJAsquad]

Hey luimarco. You probably mentioned in another video, and I might have seen it but I forgot, since I watch all of them, but how big are your biceps?

[howmanyu]

Snap some shit up....someone been watching the Hodge twins.

[jinunit]

who has an ego durin a warm up?

[MrMobbydick12]

back and chest on monday started new work out german volume training hurts so much ahha

[LionelMessiNo1]

Last

[MriBackup]

11rd

[rampagetapout]

I do back on my mondays ;)

[woo2fly21]

@rampagetapout same here

[rampagetapout]

@woo2fly21 yeah i figured it would be best to start with a bigger muscle group the 1st day of the wk

[IHACKER316]

awesome video as always

[woo2fly21]

grapefruits

[SeanCPT]

Great video man, Keep uploading!

[Nirnayaz]

is it the zoom or his biceps are looking like tumors lol looks amazing brah

[IHACKER316]

those biceps (0) WOW

[luimarco]

ATTENTION: Thanks guys for the support. Please don't forget to rate or even favorite the video, it's very helpful for my motivation and your help means more content for you, Thank you!

[gamerhack]

@luimarco k

[rminitials]

Hi buddy.

[NotoriousRID94]

First