bench press 205 x5

[PACTAC33]

good lift bro

[Body4Life21]

Yo I just benched 205 x 5, so can someone please tell me what my max is??????? Thank you I'm think 245? Yes or no

[Watchaknow702]

hitting the weight wrong ..after u lift it up u almost drop it all the way down

You should hit every rep at the same speed going up and down

[tekster300]

wow your about as strong as I am! except I can do 180lbs x 10, 190lbs x 7, 200lbs x5, and my max is 220lbs right now and my goal is 255lbs in july 2011

[osiris8190]

@tekster300 225 is easy ... i would just recommend strength training ... do heavy sets of 5 or less x 3 sets with 3 minutes of break. I was at a max of 275 before i stopped benching

[ritzbitzritzbitz]

another thing is to fill a backpack up with rocks (upto 50lbs) hug it and swing your torso side to side as fast as you can. cause its all about torso twist.

[ritzbitzritzbitz]

if you want to be strong, take the weights off and swing the empty rod back and forth as fast as you can while jumping up and down (if you want some cardio workout) this give you FAST TWITCH SPEED which is all that matters. if you turn your triceps into grasshopper legs, you become a killing machine.

[SuperDylan789]

dont listen to them bitches saying your weak and shit... good job

[osiris8190]

@SuperDylan789 i dont lol dont worry

[zekeg]

@osiris8190 did you ever upgrade to a new bench because igot that bench last year 4 my 14th bday and its shitty i should of picked some other bench out

[WUTTHEDUNKK71]

your really weak seriously im 17 and i max 290 rep 205 15x and 225 10x

[osiris8190]

@WUTTHEDUNKK71 this vid is 2 years old ... and lmfao 225 10x is easy ... you should really look up the dates on vids and on top of that ... im more into bodyweight excersises now ... such as one arm one leg push ups and human flags ... check out my other vids

[Jake11229]

@WUTTHEDUNKK71 No1 gives a shit fuckin showoff. 

[bosanac01]

@WUTTHEDUNKK71 But are you a MAN FUCKING TIGER?? Didn't think so.

[pyro12341]

i love how everyone comments to be stronger when a lifting video is up if you can't record it don't claim it . Dick wads.

[osiris8190]

i kno right ... and this vid is like a year old .... and there not smart enough to look at my newer vids ... ill shit on there dreams lol

[soccer6475]

try this bro. it sounds weird at first but i saw my highschool football team doing it and ever since i have done it my bench has gone up every week.

do 5 sets of 8,4,2,4,8

so 8 reps first set, 4 next, than 2, than back to 4 than 8 again

trust me dude it works

[benokwei195]

thats whats up.but yeah i got a tip for u bro,if you want to get your max up do pullups and pushups those are your best friends in the gym a stronger back supports and helps push more weight ;)

[ni99awhat67]

Damn nice gold gym bench i got the same one but mines outside and its all fucked up now lol.

[murfrules107]

Get a spotter and don't bounce it on your chest... other than that, you're fine.

[LinebackerUSC]

nice job man im 14 and i max 290 i have a vid of it check it out

[bj800300]

thats not bad bro im 17 185 now and i max at 255 and i get 8 reps in my video just keep maxing out with what you can do one or two times. and just rep 205 as many as you can do a lot of sets and rest

[andykilsom]

im 15 weigh 135 and bench 175!

[darktrouter301]

why you gotta be so strong

[CBLH]

yea well im 7 years old and i bench 20X5000 pounds bitch

[RafaelFlores6792]

dude im 16

weigh 195 and do 205 16 times

[Guitarherorockstar09]

wheres your video fagggot

[RafaelFlores6792]

when i get it up just remember to strap up your jaw...

[Guitarherorockstar09]

After i butt fuck you sister and mom i would have them two bitches spiting that shit back in your mouth :d

[Jusba666]

haha owned

[BIGDADDYJOHNSON27]

Looks good to me :)

[xapezzx]

aha nice...

im only 17 and weigh 198 lbs and i bench 245 for 12...if im just throwing one up i can throw up 325

[MTLkayaker]

if you want a tip from a fellow 18 year old; a tip I can give you is to vary your workouts, don't follow the same routine all the time, play with different repetitions, weight, sets and inclination. Go through phases and recover properly after the hard phases...

[dumbothe]

Try not to lock your elbows

[HRIPH]

wait that was supposed to go to the 13 year old who benches 295 ROFL

[IDMWEIGHTSIDM]

cool, just slow down on the negative.

[scl123]

not bad, however im 13 years old and max at 295, and i only weigh 139 :)

[sr19]

that is complete horseshit

[osiris8190]

lmfao!!!!!!!!!!! 0mg that made me laugh

[HRIPH]

LMFAO ahhaahhahahhaahhaaahaha.. yeh ok

[RafaelFlores6792]

ooooooookkkkkkk

[dumbothe]

How old are you?

[HRIPH]

read the description .. duh

[Perk87]

Good job. I'm 6'1" and my one rep max is around 330lb. If you are trying to get your one rep up you have to lift heavy. More reps will just get you more defined . . .less reps more weight

[kodijoz01]

good job

[Darkstar2520]

try 185 for like 8 after the 10 with 175

[lydon69]

pull your shoulder blades together arch your bach sticking your chest up kepp your ass on the bench keep your elbows tucked in and push with your lats if that makes since to you. nice lifting by the way

[bjdtwothousandten]

hey man, we are the exact same weight and height we can max the same 250? but i got more reps just one pointer breath out when you press up you'll probably find that you can get a couple more reps in

[osiris8190]

i could rep it more than 5 times. that day i was feeling extremely weak. the most i ever did was 7 reps with 205. and nice for your max

[sillyboytomato]

first of all, get a spotter. Even though you can do that safety first. 2nd of all, breath in when you go down and exhale and explode going up. Do it every rep and you'll feel less tired and out of breathe

[jphadden]

Good job. I would suggest that you spread your feet out a little and plant them firmly on the floor. You'll get more leg drive that way.