Self-Administered Colonic Massage

[vittogol]

Thanks this helps for diverticulitis and Colon pains to relax and move better. I discovered by myself before watching or reading about this.

[30Janet54]

Thank you for sharing this excellent information. I have found it useful in dealing with colon spasm and tummy aches.

[DeadFishFactory]

So colonics are basically enemas.

[mersylla]

Hi there, do you think these massages could unload the caecum ( for people who can't afford colonics ! ) ?

[jinithompson]

@mersylla The massage will certainly help. But if you combine it with an herbal cleanse, or even just a gentle daily product like MetaCleanse that will likely give you the desired results. If you can't find MetaCleanse (it's a mix of bentonite clay, psyllium and flax seed) we sell it online at HolisticHealthShoppe [ dot ] com

[Guitarrachica777]

does this benefit the lymphatic system too? How do you cause lymph nodes to drain (become unswollen)?

[jinithompson]

@Guitarrachica777 You can see a bodywork therapist (often a massage therapist who's done additional training) for "lymph drainage massage". It's a very specific technique.

[missdirector802]

thank you so much for posting this, you are a life saver!

[KhristAlmighty]

2:14 trust me

[ballardrt]

If your doing this on the toilet, wont you be in the wrong position ?

[skippylog]

I am a big fat guy, I would like to know, how hard should I push when I massage my colin? I would guess I hace to push pretty hard due to the fact that I am so fat. Thank you for your time!

[tiranchula]

Girl, you have given me hope! My BM's & Diverticulitis have given me agony lately... I am hoping this work! Bless you!

[jinithompson]

@tiranchula You're welcome! For further relief, go get my fr*ee Diverticulitis Relief Report at:

absorbplus [dot] com then click on 'diverticulitis'

[Rozalinda429]

God ,,, nothing would help me i'm a teenager with colon problem n it keeps making annoying n hurtful voices n i dunno what to do other than this massage !!!!????

[missdirector802]

@Rozalinda429 go see your gastrointerologist, its likely a problem they can fix if it happens all the time.

[sneakyabcd]

y would i need to be in private?

[kAr0lis9]

3:00 where she starts to show the massage

[ririnara]

@kAr0lis9 thankyou!!

[QGprincess]

does this help lose weight?

[NoIxICoMMenTIxI]

OMG i feel a lot better now!!!

thank you very much.

now i can sleep at last :D

[dpfan74]

Thanks so much.. really helped!

[sedonanrg]

@doh....wow...you're pretty disrespectful to someone as nice as Jini who is trying to help people. If you ever read your owners manual you wouldn't ask such an ignorant question. Your diaphragm separates your upper visceral cavity from your lower one. The part of your colon called your transverse colon sits directly below the diaphragm. When you take in a deep breath, the diaphragm is forced down into the abdominal cavity, "squishing" down your transverse colon assisting with digestion.

[reprahdm]

You have SEXY feet.....NICE

[doh1959]

iv never understood this deep breathing bollocks the air can only go in your lungs where else can it fucking go

[jinithompson]

@doh1959 You have to think of what happens when the air fills up your ENTIRE lungs... where do the lungs expand to? What happens to other organs, ligaments, viscera, etc. as the lungs expand? What happens to the nervous system when breathing deepens, muscles relax? I can have a bowel movement JUST from breathing deeply into my lower lungs. Give it an honest try - for at least 5 - 10 minutes and you'll see a shift, somewhere.

[Rainy5062002]

Thanks for posting this! It has helped me a lot! I will do this everyday!

[Tukarama]

Thanks for the video. I actually figured a lot of this out over the years on my own - but your video has given me some great tips!

[demonicspire1]

Item one: Placebo effect. Item Two: After watching this twice I'm still not sure of the poster's gender Item Three: These videos crack me up.

[sangredelic]

also, I don't think people realize how many children suffer from constipation. Both my best friend and I were afraid to "go" when we were kids, making the problem worse and affecting our lives - until now!

[sangredelic]

Success! Thank you so much!

[DralionProductions]

I like cheese and it tends to stop me up. I hope this helps, but I wonder if I may have some sort of lactose intolerance.

[hezzera]

i want to thank you so much for posting such an informational video! i've suffered from constipation for years and finally decided to do something about it. i've been eating healthier and was so discouraged because i wasn't losing anything due to my good ol constipation. i found this video and started doing these massages every morning before i get out of bed. holy cow! this is a lifesaver. with the combination of eating right, exercise, and massaging, it works like a charm! i'm so happy!

[jinithompson]

@hezzera Well done! You should also go get my free report at healconstipation [dot] com as it may have some good ideas for you.

[Joeyal123]

how do you avoid the never ending wipe  ?

[jinithompson]

@Joeyal123 I'm not sure what you're asking here... but when wiping after a bowel movement, best is to use dry toilet paper until clear, then finish with white, 2-ply Kleenex flashed under warm/hot water to do the final clean - repeat with moistened tissues until clean. Do not use commercial wipes as they may irritate.

[Joeyal123]

@jinithompson well like sometimes i end up wiping for 15 mins could it be the type of food im eating ?

[jinithompson]

@Joeyal123 perhaps you need to firm up your stools - try psyllium or flax or sprouted chia

[lala22k2]

Gross but incredible. Makes me feel so much healthier. Thanks!

[steadyhandsunny]

Thank you.

[nelstar5]

extremely helpful

and you think your doctor would tell you these things

thank you so much i have all what you were talking about

it really works.

[whatsgoingon07]

I always wondered why my female lop rabbit kept licking her newborn's tummies! it was to stimulate digestion, haha! instinct is so awesome!

[xoFnegaM]

She looks more like a yoga instructor

[3girlscathy]

talk less

[Loricatus4]

how drastic is the effect supposed to be? maybe i'm not using enough pressure.

can i use too much pressure and harm my organs?

[ghodium]

a doctor told me that uncomfortable bloatedness i get is due to spasms because of underlying anxiety due to my aspergers syndrome... can the technique in this video release these spasms and get rid of this uncomfortable bloatedness? been given mebeverine for it, which helped, but would prefer a natural way

[jinithompson]

@ghodium To help with spasms: take magnesium (nature's muscle relaxant) combined with potassium (or a banana - which has lots of potassium). Also, please investigate EFT for the anxiety - VERY effective: eftuniverse [dot] com

[domenicomason77]

thanks for the imfo and by the way you have very pretty feet wish i can massage them for you?

[bitcheznhos]

imagine all 6 billion people in the world making a bowel movement at the same time ! ! it's crazy ! !

[RaeRae914]

I started using prune and senna tablets to help me poop then there was blood in the poo so i stopped taking them ,,any ideas why there would be blood ,,thanks :)

[jinithompson]

@RaeRae914 It could be from an anal or rectal fissure - especially if the stool is hard and coming through with force. Use my other vid: Constipation Pooping Positions for ways to minimize pressure on the rectum during evacuation. You might also want to take a stool softening/bulking agent like: sprouted chia, psyllium or soaked flax seeds.

[corraspecache026]

thanks for sharing your knowledge about this natural technique to cleanse our cintestine, God bless !

[woahalexisx3]

i like how she laughs when she says fart.

[TheWildHorses4ever]

Wow! I have had the worst gas pains all night and day.. I tried this and the gas started to pass! I feel so much better! Thank you so much!

[inannarising1]

Hi there,

What about soreness in the lower abdomen? Is this helpful for it?

[jinithompson]

@inannarising1 depends what's causing the soreness - if it's due to gas, or spasming/tension, then yes. If pain is due to food intolerance, intestinal adhesions, etc. then other measures are called for. Quick remedy to try is a hot castor oil pack - google it, there are lots of instructions on the web.

[lindabebe835]

wonderful. it helped alot already. doctor said i have lesions and he massaged very deeply the right side of my colon and it helped. any suggestions??

[jinithompson]

@lindabebe835 Check out: clearpassage [dot] com and click on the info about bowel adhesions. I also just posted a podcast all about this therapy on my blog: ListenToYourGut [dot] com

[magildeny]

the other day I had the MOST Painful trapped gas! It lasted for 2 days and whenever something would touch the outside of my stomach, it would hurt so bad.... i will use this massage next time this happens. can you tell me of anything else i can do also to relieve this type of gas pain for the next time it happens? thank you.

[jinithompson]

@magildeny PROBIOTICS - Natren brand is best.

[RaeRae914]

Excellent ,,im so gonna try this and teach my lillte ones to ,,thanks :)

[lankster89]

omg i pooed everywhere!!!!!!!!!!!!! dont do it! you will poo out your insides!!!

[funsizedkyle]

at first i thought that the one thing said baby fart areobatics!!!!!!!!!

[FrenziedDooker]

This is fabulous thanks so much for posting. :)

[gp4nut]

Thanks for the video. I have a couple of questions I hope you can answer:

1) how deep do you press?

2) how do you know when you're doing it right? I don't seem to be sensing any feedback.

Thanks

[jinithompson]

@gp4nut you have to just follow your own body and experiment. As long as you are not causing pain, you're fine.

[Lesbiana31]

thankyou!

[marceloflores09]

tnx,,,,,

[nathansnyde101]

i think my stomach problems are near my chest and the end i get gas dairhea constipation i take pils it help like 30% of my stomach isues and makes me feel like im gona barf and needle pain every now then i try this

[Nyaree1]

Thank you for sharing this technique!

[TribalWarsTube]

she looks freaky in this vid..

[erkkier]

I think she's beautiful.

[Pravesh7]

thx. it helps :)

[bebenut123]

Thank you for posting this. Just a quick question, how can you get an a\effective massage on someome with quite a fatty tummy? It's hard to feel the colon underneath!

[jinithompson]

Hmmm, that's not something I thought about - how egocentric am I?! I would think that massaging with a closed fist would help you to dig deeper. Your other option would be to lie on top of a ball about 3-4" diameter and roll around on top of it - this is a yoga technique called Yamuna Body Rolling.

[rayj1991]

that is stinkin awesome. i've herd about doing this but just didn't know how it worked. isn't that something

[sammylou44]

BTW have started her on probitoic yoghurt drinks to put the friendly bacteria back into her gut. She normally goes to the toilet every day, but this week has not been so good. I thought some exercise would get the gut moving a little too (I know horses can get poor gut function if not allowed much movement). Drinking plenty of orange juice and fluids.. and eating fruits too. Strawberry pips get through quickly for some reason, but the poop is still impacted ??!!

[jinithompson]

You should be able to get magnesium citrate in the UK, if not, just order from the internet. You can get lots more info and a free report with helpful info from my site - see the URL in the video

[sammylou44]

Is that something I can get in the UK ? She is 11yrs old, but is as big as a 13yr old.. Still complaining of tummy pains, has been like this since Sunday night... The worst of the impaction is at the top just above the belly button and below the ribs...... Thanks for the prompt reply btw

[sammylou44]

Right, will try this on my daughter who is complaining of tummy pains (doc said her bowels are rock hard and has prescribed lactulose). Will let you know if this works...

[jinithompson]

You may also get good results from giving her 125 mg of magnesium citrate to get things moving and relax the muscles. If she is under age 6, then give her half of that - 62.5 mg. Natural Calm is a great powder that dissolves in liquids for kids, or you can open a powdered capsule and mix it in a smoothie.

[PoeticSoul87]

This was really helpful. It worked in around half an hour probably.

[mmgerberp]

Hi,

Thanks for your video, it's really hopeful. I have a question. I did this massage yesterday, trying to reduce the bloating of my stomach (which has been like this for a long time now). When I was doing the massage it hurt in some parts of my stomach, but I continued. However, today I woke up with my stomach twice as bloated and with lots of pain (especially if I pressure it). What do you think went wrong? Did I over do it? Or may I have another problem??

Thanks!

[jinithompson]

The pain is likely from trapped gas - hence the bloating. But if you've been constipated or irregular for more than a few months, you likely have a build up of impacted fecal matter and 'bad' bacteria. So you need to both clear the fecal matter - using a colon flushing enema or herbal cleanse and you need to take therapeutic-quality probiotics. You can learn more on the website about my book: Listen To Your Colon. Just go to the site given in the video and click on BOOKS.

[jinithompson]

One more thing: the massage has likely increased the gas/bloating because it is loosening some of the stuck stool and getting things moving. This is a good thing. But now you have to assist your body to clear all that crap out and then implant with good bacteria. At the very least, get things moving by taking 250 mg of Magnesium Citrate after breakfast, increase dosage as needed to 1000 mg - but take in a single dose - until bowels start moving. A flushing enema would also be a REALLY good idea.

[mmgerberp]

Thanks a lot for your advices. I will do so.

Best wishes

[Hannahorse715]

. I ice my stomach for 20 min. Followed my 20 min. Of heat I do this several times a day until it goes away. I start this when I first experience the fullness in my lower stomach.I also massage the lower stomach with sees to to help a lot!! Do u think I sould go for physical therapy or profesional massage? Or any other ideas. My period is usually normal and on time. I am of average weight 100 lbs. Five foot 2 and I eat average meals. Any ideas thanks in advance.

[jinithompson]

Are you doing this because you have pain, or because you want the bloating to go away, or to have a bowel movement?

[jinithompson]

Your diarrhea is "explosive" because you have a lot of gas. Getting it out would seem to be a good thing to me... Now you need to examine your diet and bacterial flora to discover why you have so much gas in your colon. Gas can also exacerbate constipation because as the pressure builds in the abdomen, the internal anal sphincter muscle closes tighter. This is part of the body's wisdom, as it prevents you from pooping in your pants, or letting out loud, smelly farts in public. Take care. Jini

[pizzapadoodle]

i tried it on the toilet and i was constipated and i ended up with horrible stomache ache and explosive diarrhea it hurt and plus it came with gas now i have diarrhea and it isnt helping and making it worse and more explosive diarrhea

[Mandy86lynn]

Yes I think its possible you had explosive diarrhea beacuse you were so impaced with muciod plaque and fecal matter, you should see your doctor and get a referral to get a professional hydrotherapy colonic & eat more raw organic fruits & vegetables (alkaline foods)

[MikeRobWil]

very well done, excellent. thank you

[jagz11gb]

Gr8 tip. Thanx!

[chrismarx85]

this was good to know, I bought two of your books last week, I hope they help :)

[PeaceHearTnBeauTy]

Very useful information..I will use this on my new born daughter..Thanks !