Desk Exercise Instructions

[diarioncn]

Thank you! It's great.

[Srgwallopy]

Are those gunnars??????

[derick1259]

I have something called extreme streching, it brings so much energy into you that you become blind for a couple of seconds and you lose all sense of direction and where you are. And sometimes you collapse to the floor. It is epic to do after spending a few hours sitting at a desk.

[briant14164]

Jaja muy bueno la verdad es que funciona bastante bien.

[cloudwindgate]

These are really good special since Ive began to get this computer hunch even when im not at a pc.........(im not at a pc sometime)

[maudrid]

Is that Brett? :)

[steez333]

@maudrid imagine my surprise when FOTC came out and I discovered that dude copied my style : )

i am older than him : )

[phillyclaude]

he lost me when he mentioned rotating your arms to get the toxins out. amazing

[iamserge]

Cool, that's actually really helpful. Thanks, steez!

[BlessedFilmsInc]

I'm here from lifehacker. Houston in the building!!!!!

[TheSmythGroup]

I have the iPhone app "Upright" that helps big time.

[cocomaan]

Steez, I was going to put it into my Outlook calendar. Your analog solution is much simpler, haha

[Screamer1989]

thums up, if you got here from Lifehacker!

[cybrflash]

Great little exercises!

What kind of desk is that? I like how it has a curve, looks comfortable.

[steez333]

@cybrflash it is from Ikea : )

[cocomaan]

Thanks! These are great, now I just have to remember to do them.

[steez333]

@cocomaan just write a "p" on your hand - for "posture"!!!

each time you look at it, do one of the exercises.

[sammaltby]

Amazingly simple..yet super effective.. thanks Steve!!!