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Paddle Drills for Endurance
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Added: 3 years ago
From: awtkd
Views: 5,630
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  • man doubles are tiring, we do these at my dojo but with the blue body shield pads not the peddals therefor they're power kicks, 60 seconds straight =X

    frost310 3 years ago

  • Nice last week i did 60 kicks in 60 seconds at taekwondo (itf) training :D surely builds up endurance

    JoostPyroPol 3 years ago

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