Gamers Getting Fit - Part 1: The Dunkus Diet

[Shlaner]

Too many microwave items :P

[funus0888]

How many meals do you eat per day?

[MrDunkus]

@funus0888 4 or 5

[Aceman2929]

How does a diet help u????

[hindleyfc]

@Aceman2929 God help you...

[texsouthpaw1991]

dont drink, dont smoke, dont do drugs, eat healthy, workout, stay safe....die anyways

[The97thOstrich]

I'm addicted to tacos, burgers, and pizza...

[WaaHLee]

breaded chicken?

[WaaHLee]

flounder salmon?

[SuitablePlanet]

The most important aspect of any fitness goal is rest, you can't be staying up all night playing games. Get to sleep! But I'm sorry I've had to dislike simply because this diet is completely messed up for weight loss or even fitness and strength. Every one should be looking into High Protein, Med/High Fat, and low/very low carbs, e.g. The Atkins Diet

[ViDesignPro]

I wish to know if any individual discovered of DietOramy diet regime (google for additional information)? I've come across of it from a friend of mine who shed many unwanted weight, however he's a little like a fanatic, so is there anyone ordinary out there ^^ to be able to confirm the actual efficiency of this food regimen?

[345virgo]

great video dunkus. i enjoy weight lifting and gaming too. i have only been doing weights for about 3 months though and i just don't seem to be bulking up anymore i think its mainly to do with my diet so thanks alot mate. i am at university so i can't really afford to buy tonnes of chicken breasts but i think i will try and just buy chicken breasts, brockerly and pasta. can i ask at the moment i do all body workout 3 times a week should i change to 5 day workouts? eg. bi and tri's one day etc.

[brosnanIStheREALbond]

@WilliamGo

Yep.Thank god I took a bit on that program at the site

MusclesMaximizer.info

cause I thought it was just another scam in the net but

when I tried it myself, it was great! That program

customizes my exact pre & post post workout needs &

take advantage of the anabolic wndows I have that

will take me from skinny to jacked in a hurry.

[Hman573]

Gamers going no pulp

[iDrumForFunSH]

Haha now you gotta put all that shit away!

[iTzNonLethal]

@MrDunkus

You should have mentioned the different levels of water consumption. But great job on everything else. I commend you for doing this. What do you think about my comment to you on your other video?

[koal1ify]

I FUCKING LOVE SEAFOOD!

[cuzzybrosef]

Um I think your diet is like how I eat every day, what a coincidence

[JacktheArtful]

I instantly felt a very strong connection with you when you spoke about the high pulp. GOML

[IWantMyVisionBack]

Wow I've never seen a lazier way to cook lol

Microwave broccoli and rice? Wow I've never heard of that!

[masonnomo2]

Sitting at work at 3? Jeez man, I work 12 hour days and I got a huge appetite. You gotta appeal to the hard working gamers too lol

[thejacobpro]

question how about the cambells chicken noodle soups

[thejacobpro]

@thejacobpro and i hate pulp love OJ hate pulp

[Ryan101frfc]

Pulp FTW!

[NipplesOfCanada]

i hate pulp

[rosecamden]

GTL

[rosecamden]

why do all commentators not match what i thought they look liked

[calfan3]

U don't need to stop playing to get fit ._.

[MrMrkoolkat55]

I USE THE SAME BREAD!

[slaveskaterlv]

show us your work out dude!!please!

[mrdumbbutfunny]

i thought you were white LMFAO

[RomulusIsRisen]

With out that light you look like a bronze god.

[LLOYDSLEY]

Leaf Spinach out of a can?! Alright Popeye! *trollface*

[horror470]

Dunkus eat Celery, It has negative calories, you lose more calories eating it than it actually has in it. Like so he see's please.

[visitnajr]

i always wonder whats a fast way to thaw the frozen chicken?

[Irocnrollz]

Sweet potatoes ftw !!!

[GiveMeTheButt]

alll grains are absolute shit for you.

[donnysoldier1]

@GiveMeTheButt i agree i do the paleo diet lost 4st and quite an athletic physique on a high fat diet.

[GiveMeTheButt]

@donnysoldier1 paleo is the only diet

[hARVoThe96]

-Title Idea-

Testicles getting smaller

[plfish77]

eat the whole egg, enjoy the fat, eat lots of meat/protien, enjoy veggies and fruit. Don't drink fruit juices, stay away from sugars and whole grains (limit carbs) and you will look and feel great.

[TheDutch1K]

Wow, you have Knorr in America? That's a Dutch brand!

[RonanFTW]

allergic to shrimp

[jbird132]

im gonna favorite this cuz im gonna need it when im at college in a year ;)

[snakevergil]

BUT I HATE HIGH PULP </3

[b3rtne]

Dunk. Y U SO SEXY?

[Jerkoffkid]

Show Wings' fatass this video.

[H0lyOne24]

Bro you need some western oregon fish...

[daD0ughB0y]

chunk light tuna? Gross. Might as well be cat food. Solid white tuna is the only way to roll.

[Ryzeu]

LOL, Green Giant Add, Wut.

[Junishification]

Keep up the vids B3ndro : )

[danelmoon2]

@Junishification haha his name is dunkus

[Junishification]

@danelmoon2 aaahh!... Sorry dunkus lool.... they sound so alike... on the YAGB podcast i dnt know who is who

[Junishification]

Have a cheat day (eat whatever you want) every 2 weeks or even 1 is fine.

Otherwise You will go CRAZY im telling you.

Also twinmuscleworkout has alot of information about bulking, nutrition etc. it has helped me with my workouts ^^

[venezuelilla]

Hey Dunkus I just want to say thanks a lot for this. I've recently started living alone and this helped me find out ideas for healthy meals to consume and prepare by myself.

Thanks

[CadetCoco]

just food for thought.

Doesn't matter what one eats,it's all about calorie consumption. Over eat calories=gain weight and vise versa. Though I always recommend eating "healthier foods" vs junk food to lose weight.

[ItsAudioworm]

Quickest way to lose weight? Go to University on a pittance of a student loan, all I eat is a bowl of pasta with grilled vegetables for dinner and a few cups of tea during the day. Not the healthiest way but I have done it for two years and I have had no negative consequences

[JIVETURKEY600]

Gamers going UGLY.

[MrDunkus]

@JIVETURKEY600 YO Y U MAD THOUGH

[JIVETURKEY600]

@MrDunkus Where da Hell you been?

[123435454646453434]

@MrDunkus if I ate the things you eat I would be obese

[grozemaatjuh]

@123435454646453434 ofcourse he doesnt eat all those things in 1 day >.>

[123435454646453434]

@grozemaatjuh Im not saying that at all..dont know where you got that from. Im just saying that what his diet consists of would make me obese

[EcazStudio]

@MrDunkus Fruit Juices are actually pretty bad :(

[IamSloMo]

@JIVETURKEY600 turtey going troll

[paintball3D7]

holy crap dirk the devil speaks at last

[indieDELUXE]

You get a shit load of additives eating like this, bro. Healthy? Maybe by American standards.

[Supaguy2u]

Bro, you eat alot. If i ate that much I would be huge! You must a pretty good metabolism.

[MakeshiftAtomsmasher]

Tip about shrimp you never want to buy Shrimp not from the US, NPR a few months back had a guy on that said Shrimp from Thailand, China, etc. etc. keep their shrimp in cesspools, they drain swampy areas throw shrimp in the new "ponds" and throw in shrimp, the shrimp live in that "pond" with their shit and piss and they have to inject the shrimp with antibodies so they dont die. So your'e basically eating "shit shrimp". USA has stricter Laws obviously on how shrimp is prepared.

[joenick3639]

LOL Where u live u got uncle ben's and in Australia we got Uncle Tobies LOL

[ShadoWPLUR]

Awesome vid. :D

[dseymour101]

Any tips on eating healthy in college?

[splitme05]

What no fresh vegies or meat? D:

oh well you're showing people a step up from processed crap i guess.

[pinkranger206]

I'd make you sammiches ;)

[Yoshi7892]

This is good. I'm looking to improve my diet and excercise, so this is right down my alley!

[Chariotz5]

I know that it's been said in the comments a lot, but I want to say it too. As good as things like frozen, canned, or preserved fruits, veggies, and proteins are, nothing is tastier (or better for you) than local produce and meats, especially organic stuff (if you can afford it as it's more expensive, at least where I live). However, ObesePlatypus made a good point. Dunkus is a 20 something yr. old guy who likes making quick and convenient meals. As far as video stuff goes, it's pretty decent.

[raja78667]

fish is aloooot better for protein than chicken

[DirkTheDevil]

WHERES THE WHEY?

[MrDunkus]

@DirkTheDevil NEXT VIDEO

[MrWazza09]

Free range Eggs are the cheapest source of protein you can buy..

[filthyk50]

Pulp OJ! I like to chew my OJ

[darrensills7]

Hey Dunkus liked to see what you guys eat in the U.S. and as a Dietitian just something you might like to know to help with the gym:

Shrimps do contain cholesterol but we don't absorb it,

You said that pasta is bad for you, it isn't, it is extremely good to refuel muscles after exercise to help with lifting weights. Keep up the interesting vids

[Mahcoos]

Keep it fresh D:

[toddx318]

It's absrudly eerie how similar your pantry looks to mine. Same bag of tilapia, same brand of pasta, sauce, oatmeal, uncle bens rice, veggies, etc.

I'm also a single guy around your age. Kinda funny how guys in our position think alike.

[NegativeHippie32]

Gotta get away from the frozen food section amigo...fresh veggies for the win!

[MrDunkus]

@NegativeHippie32 I live alone and it's tough to buy fresh stuff all the time because it takes me forever to eat it and it just ends up going bad.

[NegativeHippie32]

@MrDunkus I hear ya...try something like I made last night. Get a whole chicken, put the pan in the oven as it comes up to temperature. Cut your sweet potatoes up and toss with with olive oil/salt/pepper...when oven is up to temperature, throw potatoes at bottom of pan and put chicken in. Roast veggies in separate dish as chicken cooks. Dinner/lunch for a couple days!

[TheDutcheh]

You got some handy tips there. I lost 40 pounds in the last 4 months. My weight dropped from 165 to 122 pounds. But my 165 pounds was more fat thn muscles.

Eat healthy and work out. I got the benefit tht I had a new job 4 months ago, which was actually a workout itself.

Part 2: Workouts? just an idea

[Ae6KaRBoN]

High pulp ftw

[d1cti0nary1]

Ok people saying this is not a good diet, your dumb. This is a good healthy diet that tastes GOOD! Sure, you can do alot of other crap like growing your own vegies or putting crap in a blender and drinking it before you puke, but that is not what alot of people want to do. This diet has a balance of meat and vege which is healthy. btw, growing your own vegies and farming your own animals is a JOB, and im pretty sure Matt already has one of those

[rico002i]

Why did i imagine the taste of everything as you said what it was?..

[DemonFoxUzumaki]

Pause at 0:04 lol epic face

[SCR489]

Grow your own veges,try not to buy the frozen stuff in plastic bags as its been sprayed to hell and back with lots of stuff you generally dont want anywhere near your body.

[Shinachiro]

i really like you'r videos, but you my friend have no idea what a good diet is.

[MrDunkus]

@Shinachiro I just eat what works for me.

[Shinachiro]

@MrDunkus ahhh sorry i sound like a douche but i really mean well, of course you should eat what reflects you and what you eat is partly healthy , i guess i, just to nazi cus i study health and fitness at oslo university, didn't mean to hate, you're better then most people, so sorry for sounding like an ass, but if you ever need advice and want to learn something that isn't from CW then ill be happy to teach you something from Primal / LCHF :)

[username9312]

tuna is actually in danger

[Kailon791]

Great Vid Matt, and please keep making these!! : D Perhaps a video on how to eat healthy on a budget? As a college student who buys all his own groceries (no meal plan with school) I like to try to eat healthy but only have about 40$ a week : / And workout vids would be great too. Love these and can't wait to see more : D

[juasauga80]

Incredible video Matt. You really are bringing vids to a whole new level with this one. People say this a lot and don't really mean it but.....GOML.....Get on Matt's Level!!! excellent vid again.

[BallHawk97]

What are some good drinks

[patriotrower]

Sweet potatoes+brown sugar=amazing! It's even better as a layered dish for Thanksgiving/Christmas.

[Shannie91720]

Sara Lee Bread. FUCK yes.

[MrDunkus]

@Shannie91720 lol!

[Pavleshka92]

DUNKUS! YOURE GLOWING!

[ayyyjay1]

GETTING FIT

FITNESS

GREEK STATUE

YOKED

FOOD

DUNKUS

[MrPlesters]

Looks good but you should eat less can and microwave food and start buying fresh vegetables, meat, fish, chicken, bread, ...

Don't get me wrong i put things in the microwave, buy tomatos in can's butnot that often.

[TheExtremeAsian]

You like chicken breasts, we have that in common.

You love your microwave, we have that in common.

You love your pasta, we have that in common.

You use boil in bag items, we sure have that in common.

But do you like to microwave your chicken breasts? Do we have that in common? ;)

[wiinterthebutcher]

PULP IS GROSS MOTHER FUCKER! unsubbed...... jk

[th33nd0fy0u]

@ilikepiecuzitspie If you eat 2 large meals a day your body will start storing fat for the times you don't eat and need energy. By eating 5 small meals a day your body will not store fat as much because it can take the energy right out of the food you just ate. So it's basicly good for all, not just for weight lifters.

[trashbat79]

If you want to eat red meat, try venison. Barely any fat and tasty.

[TheExtremeAsian]

@trashbat79 And extremely expensive ;)

[StopBeingSmart]

Fuck you! I'm hungry now... I weigh 135-140 (6 foot) and this video had no value to me. Good advice for everyone though; take 1 tablespoon of coconut oil every morning for the rest of your life. You'll be happier, smarter, and more aware. Dunkus, I'm lookin at you bro. Try it.

[22prince22billups1]

@StopBeingSmart But youre skinny lanky has fuck im 6 ft 180

[TechG11]

Nice Video dunkus When is Part 2 dropping??

[MrDunkus]

@TechG11 whenever I get some time

[xUBERJEWx]

Paleo and CrossFit. That's your best bet.

[Tayst3Budzz]

I'm a boxer, and to keep in shape, I do feed my body healthy snacks ever two and half hours. I eat very healthy things like raw vegetables and fresh fruits. Excersize is also a big part of the battle. I use protein to help give my body an edge, and to help muscle growth and health. Being a boxer means that you have to have stamina, and cardio is just as important as excersizes such as push-ups, and other muscle-building activities.

[tehwakokiid]

this isn't really a healthy thing but you reminded me of it when you brought out the rotel tomatoes. if you take those tomatoes and melt down velveta cheese, it makes for the best queso dip ever xD my mom makes it sometimes and its AMAZING, OH and to add on i agree man i loooove hot food. i never have cold food at home EVER

[psych0tic855]

so much instant stuff O_O

[dragonforcedude666]

frozen veg is as good as fresh veg

[Tayst3Budzz]

@dragonforcedude666 Not true. Fresh veggies contain much more essentials that the body needs. Veggies are good period, don't get me wrong, but fresh veggies are the way to go if you really want to be in top condition.

[Philthese93]

Tilapia<3 <3 <3

[theodigital]

in my opinion you are putting too much processed food into your body, try fresh not canned or homemade not frozen you'll develop a new appreciation for cooking and eating well.

that being said whatever works for you and your life is great, glad you're in the gym, pretty soon you'll be so big you can't fit through the door, beefcaaaaaaake

[MrScrubyy]

I buy that Simply Orange Juice. So delicious

[TheTjanzelve]

Is't the level of carbs in your diet a tad to high?

[ThePhuzz]

@TheTjanzelve Never call anything a diet. Call it Nutrition. Carbs are no real issue unless your body tends to hold a lot of water weight. Never try to cut carbs out of your diet due to the fact when you start eating them again, you will plump like a balloon, and you will suddenly see 10 lbs in a week. Carbs are good for your body, they keep your skin hydrated and your organs nice and moist.

[Shinachiro]

@ThePhuzz that isn't right, but i agree, if you cut down carbs and go LCHF then you have to stick to it otherwise you'll gain weight like crazy, however if you have knowlegde you know that carbs bad for you, and its best to minimize it and increase the level of fat and protein, and of course eat fresh and organic food, stay away from sugar !

[Shinachiro]

@TheTjanzelve that is correct, atleast someone knows what a real diet is :)

[Carnifexism]

Eat an Italian diet; Pasta tomato etc.

[warscarr]

lol, im sat here eating a small pallet of chargrilled chicken. im way ahead of the game :)

[mikecowpg]

Awesome video. I've never seen a container of egg whites that big. I love broccoli, but don't eat it every day. I can only imagine that gaming next to Dunkus can get a little "aromatic" late into the evening. :)

[ConnivingEagle]

1 Liter only burns 33 calories, and 3 liters is ALOT of water, especially because most people drink very little water.

[mcgzer]

Ice cold water helps your metabolism and to burn calories faster. I drink at least 3 litres of ice cold water a day

[Eduardongel]

ur bulky

[marinesniper42]

shit dude u look nothing like i thought u wud

[wmd901]

Dunkus, You need to also eat Egg yolks because they contain almost all the needed vitiams and nutrients you need and provide tons of protein. So try to eat 4 a week

[PuN1Sh3rX502]

that shrimp and fish youre eating is disgusting.. youve never eaten good seafood till you eaten it fresh.

[MrDunkus]

@PuN1Sh3rX502 Thank you

[mallen3168]

@MrDunkus I bet your getting that many haters! aha great vid love your work

[Kailon791]

@PuN1Sh3rX502 well for those of us (like Dunkus) who live in the north of Indiana, thats about as good as we're gonna get. Stop Trolling For Unicorns.

[PuN1Sh3rX502]

@Kailon791 get on google translate.. mama me puto!

[Icekilla1266]

@ItsJamez But Wings would just eat all of this in one day

[TheWoolzy]

The Gamers GOML Diet

[oldie121]

spinach is high in antioxidants an so are bananas, sorry about the other posting

[jorisgti]

make sure your give your body in the morning a lot of calories and protein, after 3 oclock in de midday your body's metabolism is going low and wont absorb all of you'r carb's. sorry that my english is not so good. want more info about food and fitness, send me a pm

[jorisgti]

breakfast: oatmeal, with whey protein, glas of milk.

2 hours later: 4 slices of dark bread with chicken,turkey, roastbeaf, pinutbutter and something with sugar

lunch: 4 slices of bread with chicken turkey, whey shake and a banana

2 hours later: skimmed quark with pineapple pieces.

evening dinner: whole grain rice, with chicken, turkey steak, or fish, and a lot of vegetable, make sure you cooked everything never in the oven, or baked. and a coked egg.

before sleep: skimmed quark

[Ardentzero]

I like the series, and I agree the title could use some tweaking. Thanks for the video.

[erahat]

Fresh juice is actually bad for a diet. It contains so much sugar. Fact is a glass of fresh orange juice contains 330 calories. Whereas an orange contains 60 calories. Go for the fresh fruit and not the juice. Drink plenty of water instead. Also try to drink 2 glasses of water before a meal, it boosts your dijestive metabolism which will burn away that fat 40% more efficiently. These little things can help a lot over time.

[XBOX360Gizera]

I can eat whatever I want, as much as I want. Im still as skinny as an anorexian.

[Sim0nSWEDEN]

@XBOX360Gizera not good for your veins tho

[DatMangoSentinel]

@XBOX360Gizera Just because you're skinny doesn't mean you are healthy.

[HiImNickWhoAreU]

@XBOX360Gizera Hutch, is that you Hutch?

[qqkikia]

he kinda looks like jionni from the jersey shore...except more awesome :)

[TheArcticmonkeeeey]

Ok so little problemo, I work at a restaurant and we can eat there... Steak and Spareribs for $ 3.10... Im sorry i wont abide your diet the temptation is too  great xDD

[richoombie]

even walking around for a half hour helps man...and taco bell is really not good man...good luck with this dunkus!

[ImGumpy]

in it to win it

[MrjackStar]

@MrDunkus Oh right :L:L

[TheIfty95]

while in africa...

[Xand3rProductions]

@TheIfty95 we are not in africa live you life. get the fuck over it

[nairobie755]

The best thing do do when dieting is to make the food from scratch, that means you know what goes in it so you don't ingest the food additives. As an added bonus it usually tastes better as well. Oh and if a product has two options one with real sugar and one with artificial sweetener, always go for sugar, sweetener raises your chance of getting cancer by a silly amount.

[OhRated]

No offence to you americans but jeez man is all your food in cans and bags dont you eat like fresh fruit and vegetables and meat and fish in cans ehh not cool :/

[mgusty]

@OhRated So what your saying is that whatever dunkus eats is what the rest America eats? Because pretty sure he said he bought that stuff because he didnt want to spend a whole lot of time in the kitchen. Yes some of our food does come in packages but you could go and find fresh food if you wanted it.

[0besePlatypus]

@OhRated That's just Dunkus... I eat *gasp* non-canned/bagged fruits, vegetables, etc? What? And I'm an American? This doesn't accurately represent what Americans eat. This is what Dunkus eats. He's a twenty something guy who likes making quick convenient meals. There's nothing wrong with that.

[domination105]

Zzzz,zmn

[oldie121]

nice vid, looks like your on the right track, try the fresh baby spinach its high in antioxidants and bananas