Lose Your Love Handles Workout Video

[elmoslover1000]

wat u dont have that ball

[omarish5]

this is awesome vid keep em coming love this kind of toning on women!!

[Keithcooper21]

this work out is good i'm 23 and i feel great

[heyitsregina]

it may not reduce waist size, but it DOES help to tone muscles.

[Kjeldsen001]

No abs exercise can reduce waist size, only cardio and diet, so stop wasting your time.

If this worked we would be seeing people with fat upper and lower bodies, but skinny midsections....or NOT.

IT IS NOT POSSIBLE TO SPOT REDUCE.

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[aneedfortheory]

The brunette girl looks like a class act, a great laugh i'd say

[emrlddncr715]

This is a great exercise and it works to!

[aefb16]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[iwant23]

the blonde has a really nice toned booty wow 1:02 check it out!

[CassieAnnaCary]

@iwant23 Meh. I have seen better

[nickyxooxoo]

so this works ur abs or ur sides?

[Starzziie]

luvluvluv body ball

[EdBlackmail]

Ab exercises just build up the muscle layer that's under the fat layer.  Why would you want that?

[thrudur84]

@EdBlackmail Because muscle burns calories faster!

[john45344]

retarded

[travis351]

1:06

[MissVenezuelan]

This exercise is perfect for me.Im gonna try it at the gym cause my trainer is not showing me anything new

[StephanieM79]

How long do you think it would take to love your love handles , if you did this exercise ? Thanks :)

[Flayvaflav1]

Love your videos. They are better then the rest of the excercises that other people have

[LookADinosaur]

@Phebb Haha, don't worry, I know that I won't "loose" fat (Lol!) this way. I know all about cardio and diets. It was just a comment, buddy.

[fastfatlossguy]

You can't burn fat in specific areas. Your exercises will tone the muscles under the fat! You have to lose weight first. It comes off from head to toe. When you lose enough, the muscle tone will show everywhere!

[kittykat2210]

@fastfatlossguy I know, sadly health class makes what you don't want to believe reality -_- lol

[ShahrzadRita]

she has love handles!!! i dont think its gonna work!

gonna try it anyways!

thanks

[LookADinosaur]

This is GREAT!!! I have been looking for something like this forEVER!!! Thank you so much. I'm sure this will help!

[Phebb]

@LookADinosaur haha. it is just a basic muscle-workout. do not think you will loose fat in the region of the body you are building up muscle mass.

[saptica777]

@Phebb hey! I don't know a lot about all this stuff. How to loose fat on the belly and on this love handles?

[ComcastCrusher]

szQ1mqgVCBg go check this fat guy out,,he is going to go 40 straight days without eating,,and he is going to post daily go subscribe to his page ,,he is trying to lose 40 pounds in 40 days,,crazy

[gymnastbabe4699]

if you did 3 sets 3-4 days a week, how long would it take to show a differance?

[luvabean]

i have been looking for a crunch free workout of my obliques! when i first saw this, i thought, "eureeka!" it's is so great...love it...and my balance has improved considerably during my cross country skiing sessions! THANK YOU, GIRLS!!!

[snowyme23]

thanks

5*

[sydneybeach95]

this works, if you manage not to fall off...

[maohuerta]

CARDIO and DIET then abdominals please

!!!

[ITZDAMOBB]

MAOHUERTA:

Stop preaching your bullshit please. U got it all twisted.

This is how u lose the love handles or fat on your abs:

Start doing the follow all around the same period of time...

- Cardio (ie. Jogging, Jump Ropes, Swimming)

- Change your diet: cut out sugar, fried foods, and most dairy products

- Use the medicine ball and do lots of ab workouts,

Your goal is to be able to do 300 crunches in one session, with a couple breaks here and there.

This guarantees a bad ass 6 pack.

[maohuerta]

all that you just said is the same , cardio and diet this exercises are super , but for the people with overweight ? i dont think so

[ITZDAMOBB]

Wrong. Stop lying to ppl u are gonne ruin ppl's bodys. It is very very different, I will tell u why. When u do cardi and diet first then u lose weight fast, u lost both fat and muscle. So when u do diet and cardio for a while the time comes u wanna work out u will have less weight to bring up everytime u do a crunch. Which means your muscles will take a lot longer to grow than if u started doing the crunches when u started the cardio and diet. U are just cheating yourself...

[aznbiotch1113]

@ITZDAMOBB i don't wanna come off as dumb but can you please explain a little more? i don't exactly get it...

[ITZDAMOBB]

@aznbiotch1113

Well first u gotta keep in mind that ur love handles are gonna take a while to reduce in size but u can completely get rid of them in due time.

When trying to reduce them it will take a few different factors to do that, not just one thing.

The main things u need to change to lose love handles and fat on ur stomach is ur diet, ur excersie routine and ur sleeping pattern.

The diet is pretty simple but hard to follow for many, if u are real with urself u can do it.

[ITZDAMOBB]

@aznbiotch1113 if theres any specific info u need jus shoot me a private message!

[GHOSTSHADOW1]

i agree

[HeyXitsXMonica]

actually theres a thing called "over working" your abs. you dont want to sit and do a million

situp and/or crunches because that is not helping

you "burn fat"

its actually making your stomach "bigger"

because you are building muscle under

the fat tissure.

[alysa989]

@ITZDAMOBB sounds like a good plan thank you!

[TheAndro23]

Def. Cardio. Its been working for me these last past weeks. But, i have a question. If there is still fat on the love handle area, and i work it out, wouldn't that cause the muscle under the fat to tighten up, and just give me hard love handles, making it look like im a fatty

[iiANCE343]

I NEED TO TRY THIS

[DaBigCheeseLuigi]

I have a problem, i do alot of ab exercises and im quite active. Im not fat and i'd even say that on my stomach, you can see a six-pack (not a skinny six-pack).

The only problem is, any exercise wont take fat off my love-handles! Im really chubby in that area and i dont have a swiss ball... Any advice?

[onlocash]

@ DaBigCheeseLuigi

get a swiss ball lol j/k

The other thing you can do is lay on your side and then bend upwards you should feel this in your donut area haha

The ball technique is better cause it has more range of motion...

[sydneybeach95]

You should do cardio workout, that burns more fat, and maybe it's genetic. In that case there's not much you can do about it.

[drika954]

lmfao yeh she does fall off

and im kinda having the same problem myself lol

[tuchAneyfan]

doesnt she fall over at .06 ?

[KAYDASHDASHEXOHEX]

but what if you don't have one of those balls? and you don't plan on getting one either.

what can you use to substitute?

[OoIxZiiMeRxIoO]

damn your sexy ,great butt

[MrsStarzzJonas]

eww

[yellowillow010]

its impossible for me to not fall off the ball and it really hurts my back.. i cant seem to get it right.. does anyone have any other suggestions? by the way im 15.. im not fat but i hate my hips

[XiHuanArron]

mee too. im 15. but im not fat..it's just that fatty area on my hips.

[xxxarcher20]

do some runing play sports

[rollinlikeabigshottt]

omg me too! except i'm 14 and i hate my hips too.

i keep falling off :/

[xxxarcher20]

run play sports

[cheezpuffz650]

lol im 15

and I fall off too haha.

[rollinlikeabigshottt]

hah yeah

they make it seem so easy here that your just like "yeah! i can so do this!"

and then you fall when you try.

it's nice.

[HeyXitsXMonica]

because it IS easy.

you have to TRY.

and it also helps with balance and

coordination

[TheSlamminSam]

this works, if you also run. i have a ball, and my husband (who is in the Army) makes me put a 15 lb weight on my chest as i do obliques and curls on the ball. and not only that, he gets me jogging for at least a mile a couple times a week and i play dance dance revolution as well :]

so all you have to do is combine exercises.

[BisexaulBabexoxo]

im definitely going to do this!!

thats the area i need to work on lol

but remember people, you cant eat a diet of fastfood and doughnuts and expect this to work, you have to make reasonable eating choices

[mahmelz]

Gosh! Everytime I try to turn sideways, I lose my balance lol

[MrsStarzzJonas]

same!

[adarabdullah]

kool

[s3xyvictoriasecret]

soo ummmmm where do i qet the ball? hahaha

[superbadyoshi]

has this worked for anyonee?

[itsclairebitch1]

i like sarahs hair colour here

;)

[michelle21689]

Does this really work? =P

love handles are the hardest to tone!

[InsertName125]

Yeah, I eat a diet of nothing but doughnuts and still have six-pack abs and obliques from doing this. Just pullin' your leg. The sad part is that working out just builds muscle. Losing fat does the rest. Working out will help you burn fat, but there's no such thing as spot reduction, other than plastic surgery. This is why you don't see too many pictures of bodybuilders in their off season. Working out is fun. Dieting at the same time isn't.

[meme4209]

I just got a stabiltiy ball about two weeks ago and I really like it. At first it's a little hard to get use too but once you do it's great. As far as the way she is doing these exercises for love handles I don't know I usually watch the people on sparkpeople or fit tv and follow them.

And of course what people never mention is eating right ( I hate diets and don't diet) just eat healthy and get cardio every day also.

[kdizzydaze]

The ball is great for mid section stuff. Also, try kickboxing - you don't have to spar but going through the practice kicks and the shadow boxing with weights will do wonders for you - also, swimming.

Off topic? Sorry, just like to toss out what little I know in hopes it is helpful. If not, toss it

[pinkpurple3]

thanks for this vid. i've been needing to fix up my love handles.

[esserider]

sarah is alll smiling while doing the exercise, lol

[itsjazzybxtch]

thanks for your vid im trying to lose my muffin top before it begins.

[cheezpuffz650]

ughhhhh, so your telling me,..that i have to buy a ball to do that? shit nvm lol

[markasfd]

sexy girl

[makingthebest09]

Really cool video...I use these often...

[Yoga1978]

this really gives you a workout there. if it has effect i don't know, but i've been doing this for about 3-4 weeks and i tell you it's hard to pass 15 reps. I do normally 3 sets of 20 reps. In the beginning it was 3 sets of 10 reps. of course you have to combine it with other exercises.

[pookiecatblue]

looks like a great workout! i'm going to try it tomorrow.

[chessdawgz]

0:02, best advice ever

for all the overweight ppl watching this, the point is cut carbs and move more, there's really no need for expensive equipment

[ElisabethandJaniceTH]

if you build muscle you dont burn of the fat you just make more muscle and it pushes the fat out more. the muscle is behind the fat

[EhKatieMorris]

depends on what yu do,

if yu diet and exercise thats not really going to happen.

[Velacroix]

depends on the workout as well. You don't want to be using weights if you're trying to lose weight.

[onmypaperheart]

who says that? if u want to lose FAT u should use weights. Weight lifting builds muscle, but makes u lose fat.

[nthesunbythewater]

The more muscle you build = The more calories you burn = The more fat you loose.

[m054044]

Like everything else in nature, the body wants to burn fat efficiently. If you build muscle beneath fat, it may initially look like you are pushing the fat out, particularly after a tough workout. But if it is lean muscle, and you continue to exercise it, it will burn the fat directly over it before it will take it from somewhere else. Doing situps doesn't move fat from your butt, for example.

[dontlook4lovejustw8]

omg its sooo hard to stay on the ball lol

i tried, and i fell lol!

[MyhardPwner]

She's an "Expert"

[liverpool826]

do not do these every day! do them every other day ad combine them with a ab routine. if you dont have a rest day in between working out this area you risk injury! also there is no substitute for cardio and a good nutrition program.

[0177788]

that looks easy

[BRONXPEPE]

omg i need to get rid of my love handles big time

[TaniaShailaBFF]

how long does it take to see results?!!

PLEASE!! IF ENYONE KNOWS PLEASE TELL ME!!!!!!!!!!!!!!

im have to loose them in a month..

and idk if thats enough time?!

[MaZoBoxinG]

well doing em every day and every night could bee very coool...i think in about 3 weeks if u put ur mind to it and train smartly

[THANAMEiSZWUWU]

i've been doing something similar to that and its only been a week since doing it and I can see the change already.

[jessiethegeek]

um so when she patted her "love handle"

was she just to boney there.she needed to lose that pesky negative ounce.

why cant they ever show some overweight people so the rest of us now how to do it.

aggh.

thanks for the diet tip though..

[JOHNNYisMRsexy]

exactly!

like,on excerse tv ads they NEVER show fat ppl...only skinny ones getting skinnier.

[jessiethegeek]

ur so right .i want to see fluffy people doing these exercises.i dont want to see sally 80 pounds patting all point 4 fat coubnt.CURVY PEOPLE UNITE

[JOHNNYisMRsexy]

haha

im right there w/ ya

^^

if they really wanted to motivate ppl 2 work out i think it would better if they used  fat ppl coz that'd motivate us not 2 get that big

:)

[BlueBear26]

lmao u guys are hilarious :D

[Chivalryaintdead]

Great guide, gunna have to go buy one of those balls now!

[samhpe]

wow, not easy, just trying to get into the right position was a struggle, but I'm starting to get the hang of it now and can certainly feel the burn, combined with cardio I hope it will entually produce some results :)

[millerbeezie]

theyre not fat at all

theyre just not wanna be eating disorder like celebss

[WanderxRebirth]

you'd have to lose a couple lbs.

[saltyzzz]

i don't think she'd fuck you while she was on the ball.

[nickluke2006]

she makes it look so easy

[morgiexox]

well you buy one?

[NicolexxFraser]

but what if you dont have the ball..

[loverockit]

Only way to lose your love handles is to do cardio exercises and lose weight. Eat a healthy diet low in calories and jog/bike/swim.

[Paralyt1c]

if you have "love handles" it doesnt matter if you do 10 crunches a week or a 1000 every day, you'll never lose them unless you reduce your fat level, its impossible to reduce fat through anaerobic exercise, and its impossible to "tone" fat all youll be doing is toning the muscles underneath the fat, but until youll reduce the fat layer over it youll never see a difference

[GTfootballfan]

This is the way I thought it was.

[GTfootballfan]

this is the way I thought it was: (a) You do cardio or aerobic exercise to lose pounds or reduce fat level (b) You you anaerobic (or something like the video showed) to tone the area of the body you want to work out

[MrButtons124]

How long would we have to do this to lose your love handles

[philliplach]

Im no physician, but from everything I've ever read you can't just do an exercise to lose. Do cardio to lose the fat and then do these to tone.

[cassyisme]

...I dont wanna wait 2 whole years =S

grr...

[254wellesley]

this exercise absolutely works-been working withe swiss ball fr 2 yrs now-what can i say- fantastic workout really tightens you up but you have to stick at it- if you do youll thank me!

[lawbreaker167]

does this really work?

success stories please

[littlesuzywalker]

i don't want to sound cocky but i have a good body but it could be better, such as a flatter tummy and no love handles.

so how do i work out to just tone my tummy and get rid of the love handles?

[groversings]

that was friggen awesome...i always wondered how to work out my obliques....thanks

[mgmtBree]

okay well im only 14 and im a size 1 but im starting to not fit in them so uhh im gettin love handles but how can i like lose them. I eat right and exercise but odnt see any improvement. idk im confused??

[snabdelaziz]

You may be starting to grow into your adult hips. What are your parents' bodyshapes like? If you're fit&healthy (not talking pants size, but how your body looks&feels...aka strong, flexible,& cardiovascularly endurant) then these new 'love handles' may not be the kind that 30+ people moan about. Your pants size may increase a size or even more from this point on in your life(especially if you are wearing hip-hugger jeans. Dont force an 'ideal' on your body. Be the healthiest body YOU can be.

[KatiesMusicCo123]

this is really great! ive been trying for a while to get rid of my love handles, and after doingg this for a week or two, i can see a diffeence, thanx!

[bitherwack]

Ok, now all I need to know is how to get rid of those unsightly scuff marks from my baseboard.

[straightfag]

Fuck that

[KatiesMusicCo123]

thats rude, this is a good exercise!

[FitnessAnywhere]

Great way to workout without necessarily going to the gym.

[botchok5]

lol, you will still need to do cardio to loose them or tone them, it wont disappear by just doing this exercise lol

[crazylookz]

stop eating junk and it wont form at all!

[rumblewiththefish]

these chicks are kinda fat... :(

[UglyMaleee]

LOL!

[MishysCuz]

I think they look healthy....this is what average girls look like. Are you that shallow?

[undeadnightorc]

You can't focus on one spot to make the fat disappear. Body fat is an overall thing. Doing cardiovascular exercises, weight lifting, and maintaining a proper diet are the best ways to lose love handles and overall fat in general. Try jogging first thing in the morning for 30 minutes straight before breakfast. That burns the calories majorly.

[Programmer1992]

so if i jogged for 30 mins i would lose weight especially my love handles.

[undeadnightorc]

You will start to lose fat, but the love handles and gut fat are the last to leave since that is where the body stores fat first (for males, for females it's in the thighs), so it takes patience and dedication.

[LALAKIMBO]

thank you.

[RandomBrit]

So in lamens terms: The human body is a bitch.

[teamballsout]

Spot reduction doesn't work. You can strengthen parts of your body, but not lose fat there specifically.

[jensiuiscool]

that thing is so hard.. i fell off the ball. crappy balance

[apapap187]

Shes got a not too nice body... so why should I beleive her?

[capemeke]

I love these videos! They're really easy to do...i wud do them properly, but i keep 4gettin to get a stability ball, so i jus use a space hopper i av lying bout the house...almost does the trick!!:)

[Max0216]

I'm 5'8 about 154 lbs. would I get a six pack if I work out my abs 3 days a week for about 20 mints. I take care of my diet too. also how long would it take me to see abs showing......plz respond if you got anything ....thx

[JonnyRaz99]

You will get a six pack if you lose enough fat so that your abs show through. Everyone has a six pack, but most peoples are covered with a layer of fat, ab exercises strengthen your abs..they will barely grow atall if anything.

Diet wise if your eating 3500 calories of incredibly healthy food when your burning only 2500 per day your not going to lose fat.. Health = healthy foods, fat loss = energy in vs energy out.

[Programmer1992]

dude how the fuck can u lose 3500 calories aday???

[duckbuck12]

3500 calories a day of food intake? and u burn 2500 of those calories a day? are u on crack? go do some more research then post on these videos pretending u kno what ur talking about.

[JonnyRaz99]

Or perhaps your to stupid to understand and should learn more before you start criticizing others who know more than you do.

You'll find if you are a bodybuilder its very easy to eat 3500 calories a day which is irrelevant anyway as it was a random number to illustrate a point.

It is also very normal to be able to burn 2500 calories a day through a combination of a persons basal metabolic rate, Thermic effect of food, how much exercise they get in general etc. Very basic things to know.

[JonnyRaz99]

This exercise isnt going to do anything to help anyone lose love handles. It is always about energy in vs energy out, the most important aspect of doing any exercise to help someone lose weight is how many calories that exercise is going to help you burn overall. This exercise is pretty pointless.

[blu3shock]

So what would you recomend to lose love handles excersise wise i mean besides watching calories and keeping it under about 1500 thanks.

[JonnyRaz99]

The thing that burns the most calories is weight training, using compound lifts. Cardio wise it would interval training or HIIT (high intensity interval training). Google it. For how many calories you should eat google BMR calculator & the harris benedict equation.

[thethingkid]

My new fitness ball is pop resistant :P

My first one was popped by my little cousin :(

[FlowingGeisha]

I want to purchase a stability ball to use for myself and a workout DVD.

[tuber727]

thanks so much!

[kenjac03]

tnx for this my wife appreciated

[BeRsErKlOvErIsBaCk]

then run, that's not going to do anything.

[yeyalove]

thanks for the tips

[teruash]

Useful. Thanks.

[roxdmesq]

hey check out my dopey vids!

cheers,

rox

[Horazio]

You cannot spot reduce fat!

[bertox1337]

oops lol

[Dousch]

check out my channel for some really good and funny videos. dont forget to subscribe!

[jelleoelle]

You don't lose fat from your belly area, by excersizing your belly area. You lose fat from all over your body. You can't target a specific are for loosing fat.

[ripakos]

I agree with you !

[SIAQUA]

I hope Katrina doesn't lose those love handles! They are hot...

Nice work ladies, good promotion!

[marcombazo]

Están super ricas las minas, no estoy ni ahì con hacer los ejercicios, pero igual estan relindas

[mbright69]

my videos are better than your videos

[ponder2006]

ok this is the 100th time i'm seeing this art, Stop copy pasting it, its copyrighted