Its still surprises me, just how some people are not aware about Kinovelax Diet Plan (do a google search), even though lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
Its still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprise me, just how many people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Its still surprises me, just how many people don't know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
It still surprise me, just how some people do not know about Kinovelax Diet Plan (do a google search), even though lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), although many people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
Its still surprises me, just how some people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Its still surprises me, how many people are not aware about Kinovelax Diet Plan (do a google search), even though lots of people get great result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
This still surprises me, just how many people have no idea about Kinovelax Diet Plan (google it), although a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
Its still surprises me, how many people do not know about Kinovelax Diet Plan (do a google search), although a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Its still surprise me, how many people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
This still surprise me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
Hello there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my cooworker got great Six pack abs and lost tons of weight with it.
Hi I A Question THIS IS SERIOUS I AM FO REAL Is it okay if i take a 10 minute shower first i was just wondering because i really need to lose weight this is not a joke i was just woderning any feed back is appreciated :D PLEASE I NEED HELP !
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORk
@HotBabeDesktops Hahahaha, thanks for your comment. Yeah, I do get caught up in the ramble at times. Thanks, I'll take your advice for future videos. It's great to have you checking out our videos.
@Coolest239 I wouldn't consider any type of cereal a good fat burning option. Steel cut oatmeal or organice whole oats would be a good recommendation for your cereal choice. They are a great source of nutrition, but not necessarily used for a fast fat burn.
@KOOLCAT1226 The best thing to do would be to get into a routine for breakfast. Chose Oatmeal, low fat yogurt, or anyt healthy choice that fits your taste and schedule. You'll get there.
@3xmethod but i get up at 6;00 and run to my bus stop and at PE ye run the track 4 miles and aftor we do sit ups but it gust dose not work i will see tommarow and i wiil comit you back
@SCREWEDUPCLICK4LIFE1 My tip is to think of eating as a lifestyle and not a diet. Many people go on "Diets" and then fall off and eat worse than did before. Over at 3Xmethod.com we promote all the ingredients of a healthy lifestyle.
Is there any main workouts that you reccomend for the lower stomach? I seem to loose wait more in my waist then i do in my hips and stomach, where i need it most.
Hey man i got a question, im 6'1 and about 160 pounds, im got a pretty good amount of muscle and im not really fat but ive never been ripped before, i can kind of see my abs in the mirror but i want to have a real six pack, what should i do? and do u think i can get a six pack b4 summer?
3x: I am doing your posted website workouts and eating like you suggest in the manual with good results. But, I am having trouble getting rid of the stomach & last bit of the gut. Suggestions? I'm sticking with your workouts but wonder if I need to do more?
Some good ways to burn fat are as he said right when you wake up do a little exercise get your body goin then have a breakfast and what I usually eat is 3 egg whites scrambled and a piece of 100% whole grain bread. Also your metabolism is the highest at around 2 oclock so dinner should be light. If you need some help you can send me a message or comment and I can go through things wih you that can help boost your metabolism and gain muscle.
@footballplayer5665 i heard its at its highest at 5 am ?? im just startin to get a grasp on this stuff im takin whey protien and im realy seein results but still kinda got a belly on me i just got away form pop i drink alot of lifewater and eat alot of produce so this belly should be gone soon but its takin a while you got any hints i would appriciate it thanks
i hate being fat my family kept saying im fat and teasing me but my brother allways teaing me because im fat and he is kind of buff ! is there a more way to burn fat!?
@KillerD555 You should do some heavy leg excersises because legs are the biggest muscles and they burn a lot of fat. Weight training is very important, more important than cardio because when you build muscle you burn more fat even after the workout. Good luck!!!
I feel you on that. I was fat for a long time before I finally figured all this workout nutrition stuff. Any specific questions let me know. Here to share what I've learned.
i lost 8 kilos in 4 months but i gained like 4 kilos from holiday weight...when i wake up i exercise for 1 hour before breakfast...what other tips is there? i only eat breakfast a lil snack and dinner everyday.....help me lol !
This has been flagged as spam show
Its still surprises me, just how some people are not aware about Kinovelax Diet Plan (do a google search), even though lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
florenciaadriangg 4 hours ago
This has been flagged as spam show
Its still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
florenciaadriangg 14 hours ago
This has been flagged as spam show
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
florenciaadriangg 1 day ago
This has been flagged as spam show
It still surprise me, just how many people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
florenciaadriangg 1 day ago
This has been flagged as spam show
Its still surprises me, just how many people don't know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
florenciaadriangg 1 day ago
This has been flagged as spam show
It still surprise me, just how some people do not know about Kinovelax Diet Plan (do a google search), even though lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
florenciaadriangg 1 day ago
This has been flagged as spam show
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), although many people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
florenciaadriangg 2 days ago
This has been flagged as spam show
Its still surprises me, just how some people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
florenciaadriangg 2 days ago
This has been flagged as spam show
Its still surprises me, how many people are not aware about Kinovelax Diet Plan (do a google search), even though lots of people get great result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
florenciaadriangg 3 days ago
This has been flagged as spam show
This still surprises me, just how many people have no idea about Kinovelax Diet Plan (google it), although a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
florenciaadriangg 3 days ago
This has been flagged as spam show
Its still surprises me, how many people do not know about Kinovelax Diet Plan (do a google search), although a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
florenciaadriangg 4 days ago
This has been flagged as spam show
Its still surprise me, how many people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
pampeacerers 4 days ago
This has been flagged as spam show
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
mikipeterfe 4 days ago
This has been flagged as spam show
This still surprise me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
olsennelson43 5 days ago
Hello there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my cooworker got great Six pack abs and lost tons of weight with it.
SpasDelevv 1 week ago
This has been flagged as spam show
Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto
----> burnthefat.name
stripthatfatweightlo 5 months ago
Hi I A Question THIS IS SERIOUS I AM FO REAL Is it okay if i take a 10 minute shower first i was just wondering because i really need to lose weight this is not a joke i was just woderning any feed back is appreciated :D PLEASE I NEED HELP !
xYounGCinema 6 months ago
Thanks for the tips.
BlaisUSA 7 months ago
@BlaisUSA You're welcome....glad you liked them.
3xmethod 7 months ago
yeah. Shame Im up at 5 am to be at my work shop at 6
bowlofarthritus 8 months ago
ZOMG BEN STILLER
mynameisauk 8 months ago
This has been flagged as spam show
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORk
habbohackers171 11 months ago
talk to much blablablablabla Dude get to the point...
HotBabeDesktops 1 year ago
@HotBabeDesktops Hahahaha, thanks for your comment. Yeah, I do get caught up in the ramble at times. Thanks, I'll take your advice for future videos. It's great to have you checking out our videos.
3xmethod 1 year ago
@3xmethod is eating cereal bad for u if u wanna burn fat quick
Coolest239 1 year ago
@Coolest239 I wouldn't consider any type of cereal a good fat burning option. Steel cut oatmeal or organice whole oats would be a good recommendation for your cereal choice. They are a great source of nutrition, but not necessarily used for a fast fat burn.
3xmethod 1 year ago
@3xmethod hes upset hes fat an doing nothing wit his life. an ur changing lives an live successfully
thallious9876 1 year ago
@3xmethod you handle that very well
11breable 1 year ago
@11breable Thank you...I appreciate the compliment.
3xmethod 1 year ago
i have a boy frend but i wunt to be skiny like hem but when i get up for school i never eta iny thang and im sike of being fat
KOOLCAT1226 1 year ago
@KOOLCAT1226 The best thing to do would be to get into a routine for breakfast. Chose Oatmeal, low fat yogurt, or anyt healthy choice that fits your taste and schedule. You'll get there.
3xmethod 1 year ago
@3xmethod but i get up at 6;00 and run to my bus stop and at PE ye run the track 4 miles and aftor we do sit ups but it gust dose not work i will see tommarow and i wiil comit you back
KOOLCAT1226 1 year ago
no nonsense the best real way to get rid of the fat , for more info -----> fly2.ws\sGuDmTF
soged005 1 year ago
Luckily, I am not fat but I do need to burn some unwanted things out of my fat cells fast.
MellowCruisin 1 year ago
any tips for ppl who loose weight and a month later they gain twice that weight they lost lol ????
SCREWEDUPCLICK4LIFE1 1 year ago
@SCREWEDUPCLICK4LIFE1 My tip is to think of eating as a lifestyle and not a diet. Many people go on "Diets" and then fall off and eat worse than did before. Over at 3Xmethod.com we promote all the ingredients of a healthy lifestyle.
3xmethod 1 year ago
Is there any main workouts that you reccomend for the lower stomach? I seem to loose wait more in my waist then i do in my hips and stomach, where i need it most.
kaylaaaaa0721 1 year ago
あっしょぇ
Fire101Forrest 1 year ago
Hey man i got a question, im 6'1 and about 160 pounds, im got a pretty good amount of muscle and im not really fat but ive never been ripped before, i can kind of see my abs in the mirror but i want to have a real six pack, what should i do? and do u think i can get a six pack b4 summer?
11josepha11 1 year ago
@ fat-crusher . com there is a great video that shows how to lose weight
MindAsFocus 2 years ago
Wait I know a better way!!!!!
EAT LESS!!
EXERCISE MORE!!
simplicity.
iamcucumber1 2 years ago
3x: I am doing your posted website workouts and eating like you suggest in the manual with good results. But, I am having trouble getting rid of the stomach & last bit of the gut. Suggestions? I'm sticking with your workouts but wonder if I need to do more?
TheBtastic 2 years ago
Some good ways to burn fat are as he said right when you wake up do a little exercise get your body goin then have a breakfast and what I usually eat is 3 egg whites scrambled and a piece of 100% whole grain bread. Also your metabolism is the highest at around 2 oclock so dinner should be light. If you need some help you can send me a message or comment and I can go through things wih you that can help boost your metabolism and gain muscle.
footballplayer5665 2 years ago
@footballplayer5665 i heard its at its highest at 5 am ?? im just startin to get a grasp on this stuff im takin whey protien and im realy seein results but still kinda got a belly on me i just got away form pop i drink alot of lifewater and eat alot of produce so this belly should be gone soon but its takin a while you got any hints i would appriciate it thanks
chaos712 1 year ago
i hate being fat my family kept saying im fat and teasing me but my brother allways teaing me because im fat and he is kind of buff ! is there a more way to burn fat!?
KillerD555 2 years ago
What are you currently doing? for your workouts etc?
3xmethod 2 years ago
@3xmethod へっぉようあれごおｄｊｋｊかｈｈｈｈｊｋうぁてろｋじゅｓｔしゅつｐ
Fire101Forrest 1 year ago
@KillerD555 You should do some heavy leg excersises because legs are the biggest muscles and they burn a lot of fat. Weight training is very important, more important than cardio because when you build muscle you burn more fat even after the workout. Good luck!!!
polskirybak 1 year ago
hey bibi6286, how's it going? how are things going with getting to where you want to be. Any questions let me know. What are you currently doing?
3xmethod 2 years ago
i nned help i am fat and im going in to high school i hope this helps me!!!!!!!!!
bibi6286 2 years ago
it suck being fat!
KillerD555 2 years ago
I feel you on that. I was fat for a long time before I finally figured all this workout nutrition stuff. Any specific questions let me know. Here to share what I've learned.
3xmethod 2 years ago
@3xmethod yeah it is!!
Fire101Forrest 1 year ago
i lost 8 kilos in 4 months but i gained like 4 kilos from holiday weight...when i wake up i exercise for 1 hour before breakfast...what other tips is there? i only eat breakfast a lil snack and dinner everyday.....help me lol !
ChoooChai 2 years ago
I need to do this. I'm going to try. I have the p90 workout thing and I can't stay motivated enough to keep with it.
DirtyHunGoneWild 3 years ago
Every person in American needs to do this.
I believe it needs to be a requirement because imagine how this country would be with everyone waking up exercising and eating breakfast.
jcicejc 3 years ago