Food Haul, New Exercise Plan and General Weight Loss Chit Chat.

[mwcookie]

yes please loving the hauls, tesco have some great products and great offers.

[laurajonas95]

Theres nothing wrong with being a size 14 :/

Size 16 is the average for british women, so you've got nothing to worry about.

[DancingSpiderman]

I'm going to play doctor, if you don't mind, Kelly...

All your problems (weight, sleeping, emotional roller coaster problems) will magically go away , if you would get yourself a pleasant cuddely shag on a regular frequent basis, with a guy, like me, who finds you irresistibly sexy and attractive, and with whom you are attracted.

Don't drive 20 mins to the gym. WALK in the direction of the gym 30 minutes, turn around, walk back home 30minutes. Go to your room, get nekkid, and get with me.

[jinglejangleism]

ur one of those people who is never going to loose weight. face it youll always be fat with chunky legs and your never gunna fit in those jeans. come on kelanjo youv been at this weight loss thing for months and you fail every time. what makes you think this time will be diferrent???

[sweetdiosa90]

You do look great, your eyes look so light....I'm going to try to get my sleep routine sorted too....I'm the same....2am is early to me.

[Luv4Loulou]

And please keep doing the food hauls!

[Luv4Loulou]

Your weight loss videos are brilliant, so inspiring - keep them up!!! :)

[HiKittyx3]

You shuld make anuva channel regarding your personal life and ur weight. cuz im very interested in both ur make up & weight vids.. but i fink people will be able to see clearly wat vids is for wat channel... lol confsuing but yh .. =]

[mynameisalice5]

Definatly carry on doing the food haul i quite enjoyed seeing what you bought, also gave me a few ideas on what to buy next time i go food shoppin. Good luck with getting up so early for the gym i hope it goes well!! And lol, i am just as bad in the mornings haha xxx

[LolaLolaHulaHula]

When I started college in August I weighed about 10 stone, and to get to college I now walk (briskly) for 30 mins to the train station every Monday - Friday morning, and sometimes on Saturdays and Sundays. Since then I've lost more than a stone and I think it's down to the consistent exercise every morning improving my metabolism. You seem to eat really well so please try this because it really worked for me :-) xx

[moth2650]

I like these video. I am struggling to loose weight.. Please do videos on your food shopping.

[smcgartland83]

you should try tae bo!! it is amazing, i do it at home, billy blanks tae bo basic DVD and do weight watchers, and have went from size 14 to a size 8 in the space of about 8 months =) xx

[foxycleox]

im sorry but im unsubcribing to your vids im just fed up with the diet thing ,really sorry ...i know u have plenty other fans anyway

[kelanjo19]

@foxycleox ok first of all im completey baffled as to why you even felt the need to leave this comment in the first place? why not just go and unsubscribe instead of leaving me a comment telling me that you are going to?

[foxycleox]

thats what the comment page is for !!

[foxycleox]

p.s why cant you accept the size you are ?

[StephanieDJL]

I love those headphones but they don't last me two minutes! I'm the same with sleep, my bags are horrific because my sleeping pattern is awful. Did you gradually go to bed earlier or just force yourself to go to at a normal time? Good luck with the new routine and weight loss! x

[LauraLvsGlamour]

good luck honey!

i'm behind you!

i love how positive you are and i really really hope this works for you which it will!

i send my love

xxxxxxxx

[joshuad1000]

5 stars for randomness

[APPARENTLYaPRINCESS]

I really liked this video and the food shopping videos are really useful!Please keep doing them! Thanks for sharing and I know you will be able to lose the weight.

[ShopaholicJo]

More food shopping videos please :) xx

[PCA05KAT]

Good luck with the plan:) The only advice I have is that fruit and veg digest at different rates so if you make a smoothie the fruit can end up rotting on top of the other food that takes longer. This hinders digestion and prevents some of the nutritional uptake of the fruit. Id suggest making 2 smoothies.... the friut one for breakfast & the veg n linseed one when you get to the gym (20-30 mins later). That way the fruit will be on it's way to being digested so it wont rot on top of the veg.

[mizzworthy]

Good Luck Kel! (6.30 gym sessions = amazing willpower!)

[NaturalNeon]

Portion sizes... cut them!

[missgigglepops123]

peanut butter is sooo fattening and most condiments have loads of salt and sugar in them... just thought id warn you. also its better to have slow burning carbohydrates like oats and brown rice, instead of things like pasta which burn off really quickly. :)

[PCA05KAT]

I sort of agree and disagree with that. Yes salt, sugar and vegtable oil ones can be unhealthy. However it's possible to get them without these in (health food shop). Peanuts whilst high in calories they are also a source of good fat which help burn body fat rather than increase it like bad fats do (e.g saturated fats in bacon do). So as with everything portion control is important but I wouldn't call it an exclusively bad food:) And I agree that oats and brown rice is a great souce of carbs.

[KateBeautician]

good luck with it all :) but have you ever tried a different diet plan apart from weight watchers because my mum did it for years and just gained, now she goes with me 2 slimming world and shes lost half a stone! <3

[beautybuff820]

man my comments arent working

[mi2401]

Love this vid!!! im so excited for u!!! ur so inspirational!! xx

[sparklesxstyle]

Loving the longer video!! x

[AllyCreative]

i like food shopping vids as well, but i'd like you to talk more why you bought this and that, be more educational

[AllyCreative]

I actually love long videos. Short ones end too soon :)) Keep it up Kelly, I like how you rationalise things, but never say that you gonna blame it on something and give up. I too am very unhappy with my weight, and guess what? I lost almost 5 pounds since first week of January, i still have 25 to go, but it's manageable especially with videos like this around, keep me in the game. I'm even running in the park now. My legs are killing me, my abs as well - and who though they would after running

[mckeen1980]

i enjoy the food shopping vlogs, i follow weight watchers and ur vlogs have shown me so many recipes to try its great. so thanks xx

[Bunnyx87]

Hey Hunni I'm a new subbie of yours I think ur vids are fab! Do u use the ww boards? If so what's it name?

[rockandglitter]

That sounds like such a good plan! I really want to get into a proper routine with my weight loss (or lack of). I thought about doing a diet vlog on here.. I love your videos though :o) really helpful and you're always soo cheery xx

[GlitzyNikz]

id love to see more food shopping hauls this was really helpful :) i no exsacly how you feel when you try somthing on and it doesnt fit anymore, i tried my prom dress on yesterday and theres a massive gap where it wont zip up, and my prom was only a year ago it is really hard. stay strong and keep believing :)xx

[pieabetic74]

Stear way clear.... of peanut butter.... even the lower fat stuff is mega mega fattening !! stay positve :)

[Sparkles1979x]

PS Will you tell us about your shakes - whats the purpose of the Linseed?

[Sparkles1979x]

I really enjoy your videos. I have just started doing Weight Watchers and also a size 14. I am doing it online, if you want to use my details to obtain recipes etc just drop me a message (as a way of thanks for your videos!)

[katiecould]

I used that garlic and herb cheese in a weight watchers recipe the other day and it was so yummy! Creamy chicken bake, nom nom nom. Good luck Kelly you can do it! xx

[shadesofshockingpink]

Hope you're well Kelly, you still look great but just think how much better you will look for Summer, good luck with the plan. Lots of love xx

[xbecky17x]

good luck, you seem to have great determination so im sure youl do really well :) xx

[Aratfuin]

i know u can do it ^^

dont give up, u got the power to do it <3

[gemsmaquillage]

Well done Kelly, good luck! You look beautiful in this video :) I've been eating less here and snacking less, think I've shifted some of my holiday bulge but gyms here are crapola! Well, they aren't, but they want at least 65 quid a month.....hopefully spain will be better! haha x

[rainbowdrops22]

Yes! Keep us informed I'm trying to use like 14stone and it will really help me too :)

xoxo

[yvettemadelaine]

i have started exercising in the morning too, it SO good Kel! You get it out of the way for the day and you feel all fresh and nice after a shower & ready to go for the day, knowing you don't have to worry about exercising :))

[muzicluva000]

just a few tips, i swear if you cut out cheese from your diet, even the light garlic and herb, it will help. and by all means, DO NOT EAT PEANUT BUTTER! its so fattening....

[EABeauty]

i feel exactly the same as you

keep doing the day in the life vids and keep us updated

good luck! we all know you can do it :) x

[pineapple1969]

Buy some exercise dvds. You will really save time on days you don't have time for the commute to the gym.

[pineapple1969]

If you had an ounce of cheese with an apple then it would be a healthy snack.

[Ericairn]

Great video! I love the insights on metabolism and exercise. I'm getting ready to kick up my exercise regimen with pre-class morning gymn time, and a super-disciplined (for me) sleep schedule as well.

Also, good luck with your dissertation!

[megandelight]

come on kel! you can do this! your skin was really glowing in this vid, you seem so happy and positive.

do you have any advice about starting youtube videos? ive really got into the yt weight loss community and i just know tht doing the vids would help keep me accountable, the only thing is im worried what people might think. do you ever get anybody being negative about you doing it?

anyway, good luck!! xxx

[GemmaRose150]

Hey Kelly, thanks for the great vid :) I'm in the same boat, lost about 4 kilograms late last year, then went and put it all back on over the silly season.

I'm going to get on board and do the morning gym sessions with you (well, not WITH you - being on the other side of the globe may hinder that haha) hopefully we both get some great results :)

[lesalondebeauty]

well done you! it's going to make a huge difference! i'm so excited to see how it goes for you! you've inspired me to start going to bed earlier again. i've turned into such a night owl again recently! so not helpful in the mornings!!! keep up all the good work!! :)

[happysub79]

Go careful with the smoothies as because the fruit is blended it turns the sugars into bad ones and can add more weight :S ...was warned about those on Slimming world regime ;) so maybe worth checking :)

Think we all have days like that with clothing :( ...it sucks but does give us a kick up the butt that we sometimes need :) ...Good Luck with the weight in tomorrow xx

[coleen012]

Someone told me that working out in the morning is good for weigth-loss because it forces the body to use it's own fat storages and not fat from food just consumed. Good-luck!

[legseleven7]

Fantastic video hunni. OMG Linseeds are so good for you its unbelievable. Love your food haul. You should defo do more.

The jeans thing......yeah my Levis are too tight now. They looked so good on me last October :(

Damn you Cadburys Dairy Milk, GRRRRR!

xoxox

[LittleMissSammy]

I Feel like in such in the same boat as you, ive put on so much weight over christmas, and its a real downer after you work so hard to get it off, do you think you could do some videos for ideas for lunch when your on the go? I love your food advice, you seem to find really tasty healthy snacks! your skin looks really good in this vid btw! xx

[welovetofu]

Great motivational video Kelly! Should make more :)

I've been members of three gyms in total and they were all at least 30mins away from my house, so I can completely understand why one would dread going there.

I now just run outdoors as it costs nothing, feels amazing and wastes no time to commuting.

Obviously gyms are still great for equipments and weights but I'd really recommend fitting in a job/power-walk on those days when driving 20mins just seems a lil too much :-)

BEST OF LUCK!

[tiffbott41]

i think if you could get to a holland and barret you could find flax seeds and linseeds for cheaper than that box. i get a mixed bag which has hemp in it too. really good for you! :) think i might join you in having smoothies for breakfast. :) x

[TheDanielle11]

Good luck! Love these types of vids! Hopefully more to come :) x

[xXxOnnaxXx]

Kelly urgh I know how you feel!! I couldnt go to college today because I had NO CLOTHES that fit!! I felt disgusting! I literally went to bed and cried!

[Cezzlina]

Linseed is the same as flax seed. Linseed when milled is then usually called flax seed- no idea why though! Linseed (unmilled) like the box you bought should not cost more than £3.99, but flax seed (milled) usually costs between £5.99- £9.99 for a big bag. Remember to drink plenty of water with linseed/flax seed. Hope this helps. Good luck with everything- you know you can do it! :)

[kelanjo19]

@Cezzlina ohhh right ok! so would i be able to put the kind I got in my smoothie or should i try and track down some flax seed? i've never used it before so have no clue! xxx

[Cezzlina]

You could put it into a smoothie, but personally I prefer linseed sprinkled over outmeal or porridge and flax seed in smoothies.

[tammimarie]

I love the health videos. Good luck and love your lipstick.

[kelanjo19]

@tammimarie Thankyou! Its my natural lip colour :) xxx

[tammimarie]

@kelanjo19

haha jealous!

[MissAliceCrabapple]

You're not alone, hun. I've put on so much weight over Christmas and have gone up a dress size :O I put on my biggest pair of slouchy jeans this morning and they were so tight! Really depressing. So you're not the only one, I think a lot of people are having trouble after Christmas, but hopefully we can lose it again. You've got loads of good food there (looks yummy too!) and a good plan. Good luck darlin, you've got loads of people rooting for you. xx

[kelanjo19]

@MissAliceCrabapple thankyou so much, you dont realise how much your support makes a difference to me! we can do it if we just dont give up :) lots of love xxx

[MissToxicLove]

Im uploading a new video called

How I Stay In Shape and Healthy!

Check my channel out in couple hours

cause sometimes it dosnt show in ppl

subscriptions box.That ready break is like

cream of wheat here in Canada.Never seen those naked bars, but im curious to try lara bars cause I heard there all raw=)

haha im not a morning person either i need to have my morning tea, and hour later then able to talk without yelling, lol

[kelanjo19]

@MissToxicLove oooh thankyou! i will definitely look out for it! Trulyjess loves the larabars so you should definitely try them! :) xxxx

[fluffykingsbury]

Losing weight has been so hard. I really admire how positive u have been! I love watching your videos because they are really the ups & downs of weight loss.

I started writing down what I eat & calorie intake. It was really different than what i thought. So I just cut my portions down. I was eating healthy, but too much food.

[liannegethinxo]

i love your health videos. they show the ups and downs of weight loss, and i love it that i can relate to you! keep up the good work, i get tons of ideas from you, your very inspirational! Much love x

[holaola21]

i am also gonna start going to the gym more often :D xxx keep up the great attitude! whooooo

[flyushkifly]

Good luck! maybe you can direct all that morning grumpiness towards your workout!

:-)

[misscatherine251]

Kelly, good luck with this. I cannot wait to see how you get on tomorrow. remember getting out of bed is the hardest part and the first day is going to be the worst BUT NO EXCUSES -UP 'EM AND AT 'EM. I have continued to eat like it is Christmas for the last 3 weeks and you remind me a lot of myself, exercise works for me too more than healthy eating. i read Jess' tweets and she is ALWAYS so happy - if that is what exercise does then I am all for it.

Good luck xxx

[kelanjo19]

@misscatherine251 Absolutely with you on that one. I think actually dragging myself out of bed is going to be the hardest, but I'm really going to try my best! Here's hoping I reap the benefits!! :D xxx

[MsLittleapples]

Great Video!

I just re started ww today and went to tesco for a 'big shop'!

xxx

[cocopops737]

Good luck Kelly!

I'm sure you can do it ;-)

You are such a sweet person... Take care!

[lilyloveslola]

£5.50 seems a lot. Hopefully it lasts for ages and ages though.

I <3 Ready Brek, that's what I have for my brekkie too.

We all have those moments where we can't fit into anything. Same here coz I live in leggings these days!

Keep going with it and stay positive.xoxo