Leg Workout Without Weights - AthLEAN Xtreme Leg Circuit

[ramirezmiguel70]

4:22 lol

[canadaishockey61]

The one leg exercise is very good for balance and leg strength

[GianiDatChiko101]

BURNS

[AQUAMARINETMI]

HIiii what exercises should women do get and maintain lean legs?&??? please and thank you

[AQUAMARINETMI]

HIiii what exercises should women do for lean legs?&??? please and thank you

[30199226]

Too much talking

[2014PimpDaddy]

im a p90x kid...not this.

[MrMarbles0Xecution]

i like that the demonstrator isnt some guy who does it everyday, and makes it look easy. then makes me feel like shit. i like that guy! lol, he should be in every workout vid!

[internetplaneta]

Just finish my 1sy work out at home without weighs. It's different! saves me lots of time traveling back and forth to the gym.

Cheers!

[austinpangrazio]

CAN YOU MAKE A VIDEO WITH JUST THE LEG CIRCUIT, WITHOUT ALL THE TALKING.

[BaseGod6]

This is a good workout I did it and feel the burn in my entire lower body

[steelabs03030]

I've been looking for non-weighted leg exercises I can do in a Tabata or Gladiator type workout and these seem like a perfect fit. It's amazing how much muscle growth you gain from these full range isolated exercises. Thanks!

[AZAONESHOT]

i like this episode seein someone else doin it whilst hes instructing

[EPICMACC]

I did it one time and my buns absolutely feel it! Wow! I will look for an ab workout from you too!

[admiral8toes]

im need money to get this program lol

[Megamusclebuilding]

Excellent video. It's true that one of the main reasons that people neglect legs is because of lack of equipment. Setting up a bench press system in your own home is not such a big deal as you can get them fairly low cost and they can be folded away when not in use. Squat racks on the other hand are not so simple and can cost quite a bit. Well done for this video which solves this problem.

[freeget3]

love it!

[athozoan]

its funny hows that guy face is looking

[Sarandib22]

This looks like it could be very stressful on the knees, and I've had injuries before. What kind of precautions should be taken in the squats?

[shurdi3]

Where can i get the intro song

[arlenm2008]

i haven't found a whole lot of lower body/leg workouts. do you have any for quads, hams and caves?

[AntonWys]

this workout increase the vertical jump ???

[abuubayd]

Hi JD i asked a question before but didnt get a response from you.. How do i make my shins and just above my ankles bigger? what excercise i do?

[pspowers]

tiny legs



[blueleaf1717]

woahhh jeff man.. i gotta tell u, when i watched this it didnt look that challenging but ive just done 3 circuits with good form and about a minutes rest between curcuits and i can honestly say that is the most intense home training ive ever done n such short time!! thanks so much man your a great guy!

[rezziecambs86]

Great vdieo jeff!!! Very big fan of your work. Do you have any exercises specific for martial arts? I teach Tae Kwon Do but I also do Thai Boxing, Jiu Jitsu, MMA and Kung Fu. Would be great if u had a video for martial artist

[christiancrawford]

hey jeff iwas wondering i am 5 6 weight 128.4 and i have really skinny legs i was wondering if you have any crazy cool fun leg workout that help me build more muscle down there.

[jelaninoel]

I have very little meat on my legs and would like much bigger legs. will this workout make my legs even skinnier (burning what little fat is there) or bigger? thanks

[0090cl]

p90x is like an hour a day? how can he party yet not have the time out of his "busy schedule" to commit to 1 hour a day?

[punktheman]

Short,easy,no need to use really expensive equipment or weights, and effective!! Love it

[jaybee98]

this workout kicked my but.. its short and efficient, everything i need for my schedule.. thanks..

[FitFury]

Awesome circuit i had to give thumbs up on this one.

[IbnNero]

sexy hehe

[sidewalkid]

ive been working out all summer mon-fri and i rest weekends.....at the end of the week my legs are sore since i do just cardio....last week my right leg was more sore than usual and it goes numb occasionally...is that normal?

[bboyterra]

hey i am a rugby player, and was wondering if this would help me with my speed and bursts, and my do you have any workouts that can help increase your verticle jump, (for my freind, he plays bball)?

[dawnjones82]

lol that poor guy is having sum major balance carry on lol XD

[SecretAsianMan97]

This is a great workout! Especially for me since I really don't have much access to weights... So thanks Jeff! And also when we saw Adam's abs was that relaxed or flexed?

[VonDagger]

Damn nice....after 5 reps I'm soaked in sweat. XD

[youhan911]

im a basketball player and im 12. i wana be able to dunk at 14 and im not a hopper . if i do this will i get higher jumps?

[H3RTZZ]

this guy looks funny working out

[sarasmiles05]

Exellent! I love jelly legs after a good leg work out!

[bryaneck1]

Jeff, great stuff as usual, any ideas for us skinny calves guys who dont have access to a gym ?

[crazykorean2268]

Yes! AthLEAN-X > P90X! Nuff said. Ppl dont have time to do long workouts like P90X. AthLEAN-X, 10 mins a day, thats all! Just as effective as long hours of workout. I follow his ab program, and boy, it hurts!

[LPUXero]

haha i lolled at the number of times you guys almost fell. but these workouts are pretty good they resemble some of the p90x workouts

[KovaiSinrasu]

Brother Jeff, Many thanks for the great workouts. I am 35 years old and overweight (75 Kilograms). Currently, I am into Taekwondo (ITF style) and I attend 3 sessions per week.

1) Will the leg workout help me improve the kicks and balance?

2) I am a typical South Indian addicted to curries. Should I completely avoid rice, wheat and other carbohydrates to get in shape?

Sorry for troubling you with these questions. Thanks for your time.

[jow43]

can you do these leg workouts with free wieghts....im a pitcher and i really need to get bigger and stronger legs and can you also give me some more workouts to build leg strength

[JDCav24]

You can definitely do these workout with free weights or even a weighted vest for more of a challenge!

[Jonathanazor]

shut the fuck up thts not what the video is about

[youngsix6]

lol they talking so long though man, I got a slow connection right now.. so its like hurry up ,...

[MrKareemRuiz]

@youngsix6 fatass

[huffmanAPDOM]

Thanks, Its always good to find new workouts to confuse my muscles. Thanks, Brad E Huffman

[NinjaMasterShinobi]

ok i just tried those exercices (except the jelly one, don't have that thing). i tried first time right now, so i cant say much but i m tired really after 10 minutes only. so i will keep doing this. thank you for this video

[Pakizfam]

jeff , thanks brother ... u r hero

[pgold50]

hi jeff,

can i do this leg routine every day?

[andresblazeit420]

whats with all the X's, what is this 1995?

[Wayofthefighter]

@andresblazeit420 It just makes Jeff's workout system look cooler.

[L0r3zzyTV]

@andresblazeit420 lmao

[TheChosenOne5995]

thax im going to add to this to my workout routine thax

[chuyahm52]

thanks 4 the videos, they're really helpful. I have one question, i would like to know what I could do to get abs.

[JDCav24]

Look for my "12 weeks to 6 Pack Abs" workout series here on my channel. It is a great place to get a complete week by week program. Thanks for watching and keep up the hard work!

[nick1177]

getting abs is the easiest thing ever. LOSE WEIGHT that's all you have to do to get a 6 pack you need around 7% body fat and there you go.

[TheRockfan101]

Thx for the pit! I use it for my worm up for soccer and it really works!!!!

[hckcm7315]

Awesome, I love working my legs, but I hate paying for and going to the gym, so I was running out of ideas.

Question: about how long should I rest between circuits? This looks pretty intense, so I'm guessing 2 minutes would be best. Sound about right, or should I keep it shorter, and rest for only 1 minute?

[JDCav24]

Rest 1 minute if you are highly conditioned....2 minutes if you need a bit more time to recover

[warroir187]

Whats the difference from your program and these free workouts on youtube

[JDCav24]

The videos are great ideas to switch up your program when you're looking for something new and creative. They are more stand alone workouts to give you guys some cool new options. The AthLEAN-X Training System however is a complete step-by-step training program that tells you exactly what you need to do from day 1 to day 90 with no guesswork involved. It truly is "grab and go", just like Jeff's busy clients need it to be. Results without the research!

[bbbaseball2]

Jeff...your videos are the best on youtube by far! Keep up the cool stuff. It's never just run of the mill ordinary exercises...and it gets me motivated. I can't wait to start your AthLEAN-X System. Thanks.....Brad

[KALLELKENT]

hey jeff, love your workouts man. just curious though im quite a skinny guy(no 6 pack though) so i guess i could be classed as one of those skinny fat guys. i really want a program that is going to add some mass to my body. your workouts seem to be more for cutting or endurance kind of muscle gains? how did you build your physique? was it with these type of workouts or of a traditional heavier weight lifting type of workout? thanks. still love your workouts!!!

[Physio35]

Hey Jeff, pretty good choice of excersises and order. Tried this workout today and I've to say it's awesome!

Keep up the good work!

[Lero2409]

very nice workout, by the way wtahts the name of the song played at the beginning

[JDCav24]

AthLEAN-X builds lean muscle more effectively than any of the current alternatives on the market today. As you said, the essence of the program is the ability to add lean mass (without having to do the bulk up and cut down nonsense) and get an athletic looking body (not that of a Mr. Olympia!).

[Suspence66]

is there an option for the twister squats? It looks like it puts alot of stress on the knee of the supporting leg. Maybe just a straight pistol squat. Good sequence though i'll try it out next time I have a chance.

[JDCav24]

Actually your knee is very safe in this position because your knee should continue to track directly over your foot. You can however substitute a pistol squat if you are able to perform those.

[lenf06]

great video. I am interested in buying athlean-x but have a few questions. Will it just burn fat and tone your body or will you be able to make substantial muscle gains as well? Therefore no need to bulk and then cut? thanks.

[H8RbyN8URE]

Great job Adam! Keep the hard work up; you're an inspiration.