Fast weight loss 3D workout

[dumitrualex1]

is very hard to do what this guy is doing i m a pro athlete and i cant do this exercices without a bigger pause then 30 seconds

[tom6699]

@dumitrualex1 lol then u are not pro athlete i doinh sixpack level 4 without pause lol

[123madana]

These are so tough to do .. but i hope i will be continue doing this for the next one month and then post the changes again .. as of now my weight is 90 Kgs ..

[supermanbran123]

WTF! THIS DOES NOT BURN FAT! THIS GROWS YOUR ABS, NOT LOSE BELLY FAT! &*(^%#

[Dat1Sumbody]

wow deff going try this for a while great workout felt the burn jus after the second one lolz

[klonter77]

this is haaarrrddd!!!!

[TheBestOfCodX]

-____- ur a pussy if u cant complete this go to level 2 to see some results

[ahmedjuly171997]

i tried this worjout...and i was completely ripped one month later

[mizzanneliezz]

i tried this 5 times (5 days after each other) and honestly, i allready see the difference!!

(but i have to say, ive allready trained my belly abs a little before i tried this but this results are really good :D)

[kokocipher]

foot2foot crunch is really hard

[supermanbran123]

@kokocipher thats the easiest wtf you talkin bout?

[Xenebrius]

only cardio and proper diet will burn off fat, and this is the ultimate truth. 

[MarcoDutch18]

@Xenebrius Nop,, A proper diet and weightlifting and maybe some cardio is the only way to really burn off fat..

[Xenebrius]

@MarcoDutch18 weightlifting builds muscles, it does NOT burn fat.

[giwrgospaokara]

i can to loss belly fat with this exercises?

[aleman4542]

@giwrgospaokara not really this would help you if you are in good shape and want to make your ads more visible, if want to lose fat eat healthy and do cardio ,...

[1995gandalf]

im 17 80kilogramms(~165 lb i think) and ~175 cm height.... if i do with i ll have nice 6 pack or i need to loose fat first?

[johnloleusgr]

for how long do you have to do this (and the other levels) to get a real sixpack?

[zeddaemon]

This workout needs some cardio.

[zeddaemon]

One thing - I've always heard doctors say that exercising a body part doesn't remove fat from it. That is, if you exercise your stomach, you don't necessarily lose fat from your stomach. You just lose it from where it was last stored. So how the hell will exercising my abs make me slimmer?

[JunoSospita]

Guys, this might be a stupid question, but where is the link to the next level? I have been doing this video for almost a month now together with the other one "sixpack in three months" with the same animated guy (with 40 reps on each exercise) and this is simply not enough for me. I mean, I need to do more reps from each exercise and after that I need to do more. Maybe I need to go on the next level but I don't see any level 2 videos.

[JemUltra]

@JunoSospita Hey there, I think this is what you're looking for; (youtube.com)/watch?v=44mgUsel­cDU&feature=fvwrel

[Acekznova]

so how many kcal do i burn with exercises like this?

I mean, it cant be that much since its just a 7 min workout... ???

[kickassemperor]

@Acekznova i guess if you do all the exercises properly , you will burn like 60 calories , but the calories that will be used to create the muscles during the days you rest in will be much more than 60 calories :P

[Acekznova]

@kickassemperor awesome! tnx 4 the reply.. btw..

how do i know im redy for the next level ?

[kickassemperor]

@Acekznova When you can do the program in the video like it tells you to do , so the recovery time you can only have is 30 seconds no more , and so on :)

[mikijuan106]

if my muscle pain for the next day, should i continue do it? or take some rest?

[Irongamer97]

@mikijuan106 Yes, you should rest one day after the workout because you don't just gain muscles during the exercise you need rest and when you rest that's when you slightly gain muscles

[dreamsofdying]

@mikijuan106 it's totally ok.

your muscles will stop pain if you'll do all the exercises again

[xCrazyKidz421x]

@mikijuan106 i heard you should take a rest the next day after doing workouts to let the muscles develop, i just did this and that's what i'm gonna do tomorrow

[D9rkKnight]

Im so proud of myself because i havent been eating alot like before and im starting to do this and eat oatmeal everyday with Wheaties :)

[MrNikolaxx]

In 2nd level you do 40 reps of each and you have 15 secs of pause thats enough :)

[MRCRAZYBLACKOPS1]

Can anyone tell me why this is the sane as level 1 and 2? Why are they the same? What's the difference?

[yooooooooo000]

remember its not whether you actually keep up with the execise, just that your digging deep and pushing your body. You will know if you are.

[agahajak]

After doing this, i realized why they used an animated guy.

[Minedust]

@agahajak

Cool one,bro!

[kickassemperor]

@agahajak And after a while .... you will look like the animated guy :)

[TheNauman321]

@agahajak 

[lightninglee98]

Easy

[Apocaalyp]

push Thrugh is recommendet for women xD

[JordansGuitarCovers]

Anyone have tips to keep me and my friend motivated during our workouts? Like music or a tv show to watch/ listen to while working out. We can do it without anything but time seems to slow down during our time doing exercises and cardio :P

[steelhelex]

fucking spam before

[supremeAFA]

@t3ezTHAskater That's a oil bit of situps I do 400 tun go to soccer practice hen tae Keon do you should do more

[supremeAFA]

@HyP3rxMiTchXx0 Go run

[anandrramakumar]

your vedios are so profesional and helpful ! thank u ..*

[HyP3rxMiTchXx0]

can anyone help me? i've recently lost about 25 pounds and now instead of getting thinner the skin is just droopy.. like when you take a box out of a bag, the bag just droops freely. is there a natural way to get rid of the skin?

[t3ezTHAskater]

i do like 100 situps ea day and 50 maunten cilmbs isthat bad? do i need to have a resting day to make my abs grow?

[fayt72]

@t3ezTHAskater /= I did 300 sit ups everyday /= It didnt really make my abs grow it just made my stomach ALWAYS flat. So I stopped doing that everyday and started doing the 8 min ab workout every other day and after doing that I would do the 300 sit ups.... 2 months of doing that and eating healthy and running/jogging occasionally, youll have a six pack.

[MrZahran20]

recovery eminem

[SuperBadboy786]

that soundtrack is soo lame



[iCharmCity410]

i downloaded all the clips and put them together. i do this 5 days a week. mon - fri

[ParaNoiseX]

@iCharmCity410 that's not good though mate. You should let your abs recover and do the excersise every 2nd day or your abs will get small. Just so you know :)

[iCharmCity410]

@ParaNoiseX my recovery days are on the weekends...sat & sun.

[12345edson]

i have to do this everyday?? please answer me :)

[ioanna24deme]

@12345edson not everyday.. five days per week.. for six weeks ONLY..

[joecoolsthename]

It's good having positive ppl like yourself here. Provides inspiration and a working knowledge base. Very practical and I guess just requires time, desire and motivation. All the best and a Merry Xmas + Happy NY - please add me as a friend Jocelyn :)

[Jocelynishott]

Iv been doing this for about 2 weeks and i have such a muscular belly

[Shaqquee]

@Jocelynishott so its good? :D

[Jonny77783]

I`m going to try this for my healthy and to show my body to my girlfriend

[pieandbob1]

Wow this really works. If I keep this up, I'll have some nice abs to show off this next summer. ;D

[DaGuittarMan]

@pieandbob1 Yea I'm doing the same! In one month I went from 209 to 198.8, but I'm also eating better!!

[FEARfromGOD]

ahhhh!! my abs and thighs are aching.......

[BeautyXxStar]

@FEARfromGOD that means its working! now dont do it tomorrow and do it day after, your mucsles need some time to rest aswell!

[Septxmber]

for all you people who say your neck hurts... obviously your doing the exercise wrong. you lift up with your core and abs not bobble you head like a retard.

[chloegirl1005]

@Septxmber for those people that are really out of shape and don't have a strong core (far from it) - it can be really difficult to do these exercises without using your neck to aid you. You shouldn't be so nasty to people.

[termetalic]

this videooo is such a bullshit, because there is NO way u can lose fat whit doing just ab exercises. what you need is a good daili 60 min cardio (at LEAST 20 min) per day

my bad ennglish xD

[Playa84646]

@termetalic This is just a help on losing weight lol

[termetalic]

@Playa84646 this will mostly just strenghten ur abs but will not burn fat

[xDoyle514]

@termetalic working any part of your body burns fat even doing bicep

curls

[termetalic]

@xDoyle514 it may burn fat ..if ur insulin level is low, and u elevate ur heartrate to 75-85% max FSU - that happens very rare while doing ab exercises...u will strenghten ur core so it may look coller but u will not burn fat

[Gordon19FAMGUY97]

This won't burn fat don't mind fuck the fat ones

[SuperBounceFM]

@NewtonsFallenApple Who the fuck is Juko98, he doesn't even fucking exist, you high or something? Stupid spammer.

[619muhammad]

my neck hurts..

[haseng86]

i hate the music

[oranjjjggg]

this probably isnt going to make you lose fat, but it will firm your abs

[Luiska8888]

I tried it for th first time, neck did hurt, but im guna go with, seem do get a burn going

[MadmoiselleInga]

@Luiska8888 in case of your neck hurting you make a mistake while practicing the workout. You have to use your abdominal muscles not the ones in your neck to push you up. As I started with that workout I made the same mistake but my sports teacher told me how to do right.

I hope that was well explained because my English is not that good. Good luck

[Hoboshotgun100]

This workout is a 3 times a week workout with 2 days of rest

[MegaPooh123456]

ya my neck hertme alot :/

[Telij38]

Do anyone elses neck hurt like hell after this, well after any ab workout?

[RenzoOrallo211]

@Telij38 naah.. my neck didnt hurt



[plutosarrow]

@Telij38 Yea my neck always hurted alot (even more then my abs) when i first started doing this but after a while your neck will get use to it. Just be carefull and make sure you're using your abs as much as you can while doing these, other then your neck.

[MrDuckFuk]

You could use this shit as a metronome.

[jenny7862011]

hello everyone, has anyone here tried out Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?

[TheWickedH]

@jenny7862011 my opinion is that:a diet can`t help you to burn fat...a little bit but it`s necesarly to burt fat by healthyest way possible...healthyeast way is to eat like a normal person but u must burn more calories than you eat...do this workout and go running in park:P

[JackleSpanner]

how many days ( if you do this once a day ) will you have to do this before you start noticing a difference?

Quick answer please?!

[dvdmrtnkls]

@JackleSpanner Hey Dudes and Women. DON'T EVEN look at your body for 6 weeks when you start a program because it may make you impatient and frustrated. Allow it to become a 'life style'. In 6 months you will amazed about the gift you gave to yourself- A toned, and possibly attractive, body. Learn to accept compliments. People may appear terrific but, if their self esteem didn't improve, that could develope into (spllng?) anorexia nervousa. VERY challenging to start near holidays.

[ExKatana1]

Uan tu Uan tu Uan tu Uan tu Uan tu Uan tu Uan tu Uan tu Uan tu Uan tu Uan tu Uan tu Uan tu Uan tu..

[dtdbtw]

im 12 and what's this??????

[Lalomeister]

Was anyone else waiting for Bruno Mars to say "Today I don't feel like doin anything!"

[qpwoeirutyl]

how many calories does this workout burn?

[bp47111]

my neck...!!!!!!!!!!!

[pierrepons1]

The bicycle crunch is the best abs exercice (for rectus and obliques). So I keep the tempo while doing :

1. Foot to foot crunch / Bicycle crunch

2. 4 Times abs / Bicycle crunch

3. Foot to foot crunch / Bicycle crunch

4. 4 Times abs / Bicycle crunch.

A little harder, but works more, and no problem with neck.

5 Times a week (just before it I do Chest workout level 2).

[Clearfuls]

I'm doing the six pack abs works out level 2 because i dont have any fat and each workout is 40 seconds long and recovery is 15 seconds this is only 30 and recovery is 30. If you guys really want results do the how to get six pack abs level 2. The 8 minute workout is the best and i already have my six pack I just use it to keep it ripped. I use to have belly fat but using this video wont help as much as the other video id for me.

[7026cutie]

@Clearfuls wats belly fat

[Clearfuls]

@7026cutie its like that little bump on your stomach if you have a little fat. Its like the bottom of your abs the bump was kinda big but now its just abs

[rematorew]

if it feels like your working your neck, then you might actually be straining your neck. remember, keep your core and abs tight, since thats what you're working out.

one quick example, during "alternating curls 2/8, you're abs should be "pulling" your upper body off the ground, you shouldn't be pulling your head with your arms

[dragonforceoffical2]

im 12 and i went to 6/8 ahhhhhhhhhhhhhhhhhh

[amine6689]

@dragonforceoffical2

6/8 ? u mean level

[DarkTheEye]

WTF ITS THE SAME AS THE ABS WORK OUT !

[Firewallx2]

great vid, but im also very happy that I found bestcardioworkouts.info they helped me alot..

[888167]

isn'T this just the normal level 1?

[SuperMrCollier]

@Lopezramos123 no u do it one day then take a rest for a day because you burn the calories or fat from the rest if u don't do anything

[3klo]

that dude has real tittys:D

[pijhmartin]

damm my neck...aaaaaaa effin hurts

[dude12394]

@pijhmartin i know it feel like its working my neck not helping me loses weight

[Lopezramos123]

Do i do this everyday?

[12ibrar]

I know how to loose weight fast easy... Get the FUCK out of that computer!!!

[brkoz111]

after the recovery when he starts counting 3,2,1 i have big wish to kill him...

[kianaaxbaby97]

oh good.. i'm not the only one expierencing the NECK KILLING PAIN! lmao.

[TheKRNG]

OMG THIS IS ONLY LVL 1? im dead . . .

[EDOOO24]

strong core guys skip recovery :D

[enbozeled]

@EDOOO24 Wrong you need the recovery or else you will cause plateau in your muscles :D

[Thewestofestonia]

its very hard for your neck.

[Lanao0o]

its like Christmas when he says RECOVERY

[hunterlt999]

@Lanao0o mabye like: holy fuc* i found 2000$ dollars ;)

[98986912]

@Lanao0o 

[connorlegualtt]

been doing it for 11 days im getting there but it also involves alot of protein shakes and running

[MikiDeFacto123]

It's easy to make 3D animation do this thing...but if U have to do it..it is little bit harder than it looks...uuugh

[weightlossprogram101]

Keeping motivated to lose weight can be hard - seeing videos like this can certainly be helpful

[WorldwideAllMusic]

one two one two one two:D

[mickycheese27]

skip ads 0:01

[SuperBenXD]

wow! why not to try this right now? xD

[smixe1]

is this work

[purpledeer19]

Is it normal that when u are doing this that ur neck will hurt or am I doing it wrong

[Ultima2032]

@purpledeer19 wrong

[Ultima2032]

@purpledeer19 wrong

[trbossdoggy]

@purpledeer19 yes,it hurts a bit

[TheCruzMovies]

@purpledeer19 ur doing it wrong try not to move ur neck in these exercises

[leongmkw]

@TheCruzMovies

agreed

[GrotesqueKevin]

This is all just Ab exercises, you need some cardiovascular exercises to loose weight, running, jumping, swimming, boxing, etc

[trrune]

LoL looks like wii fit training...



[Dilrocks29]

this REALLY works i just did it, and i feel great! no joke!

[RAMEZAx3]

lol my dad thought i was watching porn

[Volcomnosie]

@RAMEZAx3 me too? lol he is like what are you watching

[INESERAGI]

@RAMEZAx3 ухаха))

[GayanPethiyagoda]

@RAMEZAx3 ow shut up

[Sylphadora]

@RAMEZAx3 Lolll!! XD

[RSletitrange16]

This is amazing tyvm! Best youtube channel ever!

[fatkidslovecake]

That guy in the video is in much better shape than I am, huh?

[jawdenizdakilla232]

nice work out :D

[LordIllidan98]

HOW DO I fukin even out my abs, they're not straight and even, in other words they're not aligned

[darryllobo14]

@LordIllidan98 i think thats more of a genetic thing lol, not all abs look the same i heard

[LordIllidan98]

@darryllobo14 Yeah that's wut the trainer told me

[MrChrill123]

So should i just rely on Microsoft sam here ? :D

[MrChrill123]

i Got 8 McDonalds Burgers And im like eating Like 1-2 1-2 1-2 x')

[LordIllidan98]

@MrChrill123 I didn't get it>?

[qustav37]

how much does this exercise burn? around?

[bl00dzbolts]

i do this every day or like every 2 days??

[GoldFish705]

I didnt know Steven Hawking made workout videos.. ;)

[DragonHugger]

i wish my bro would let me use his pull up bar :(

[TheDino0313]

im 14 and im a little big so will this help me?

[annesyoffeeya]

@TheDino0313

i guess so...cuz it works 4 me ..

LOLz

[bomzulietusrullee]

how much weight i loose if i do this? :D

[persiannodkdk]

@bomzulietusrullee  6 kg. =PPP

[bomzulietusrullee]

@persiannodkdk omfg only by doing it ONE time???? O.o thats AMAZING

[persiannodkdk]

@bomzulietusrullee haha, yes, lool, joke.

[Saiyanryu]

BURN FAT IN 3D!! :D