Pec Pump Chest Workout - S61XL DVD4

[abyroj]

lol at the end "im gonna die!"

[MagePotz]

Im confused, you say "use a starting weight that's about 40% of what you would use if you were doing a normal 3 sets of 8 workout. " but at the start you look like you're lifting 40% more of what you'd use in 3x8 w/o.

[alessare]

hey scooby whats up?

I have a question for u! Look I been trying to lift weights but every time I do it end it up overtrained!!

What can I do?? light weights?? heavy weights?? or my diet its too poor? let me know please

BIG FAN!!!

[wan2byoda]

I always go a night full of cramps when I used creatine. I have had good success in keeping cramps away during a long cardio work out like bike riding by using a home made energy drink which is one lemon squeezed in a standard bike bottle about 20 oz , and add about a tea spoon of sea salt and a table spoon or two of local raw unpasteurized honey or black strap molasses . I stopped using creatine but who know it might help to use the drink while working out along with creatine to avoid cramps

[landisjam]

Scooby did you really just fart in this video? I was also wondering if that counts as a grunt? ;-)

[gabrillkillit]

hey sccoby, what do you think about creatine? thank you!

[scooby1961]

@gabrillkillit What do I think of creatine? Please see my current video, its on supplements

[blackhearts2cent]

@1337Kind15 Its because he has a muscular body suit. ITS FAKEEE

[scooby1961]

@blackhearts2cent Ha Ha! No, I dont wear a muscle suit in all my videos :)

[TouchdownMV7]

@nWo4Iife lmao

[DaGodPigeon]

ur going to help he get n shape thanx! (Subd)

[Shihabzzz]

Hey scooby .. I'm 13 years old .. I'm a begginer .. Lately i was doin your chest exercises for begginers (push ups) .. Is it ok to add Dumbell flys ??

[BokorugroRR]

12:57 :)

[xXskylerxbuiXx]

scooby have you ever tried the ab ripper x workout in p90x? it works really well on your abs.

[scfromdc]

@xXskylerxbuiXx Abs are a visual thing, they serve no purpose other than looking good. scooby is ripped how he is, to have a six pack.... would just be for only the looks. scooby has the strength, and the wellness, and when it comes down to it, thats what its all about

[scooby1961]

@scfromdc Abs are only a visual thing? Sorry, thats SO wrong. Strong abs are essential not only to prevent lower back injury but for good performance in almost every sport there is - even golf requires strong abs.

[scfromdc]

@scooby1961 i need to elaborate, the abdominal muscles are important, but to have the six pack, or the eight pack, its not so important for health, it shows you have a low BF% but to actually see your abs, it dosent mean your strong, it means your very low in body fat.

[ashkaradur718]

Your face is priceless. It's the same face I make when I work out hahahaha.

[crazynoob11]

@ashkaradur718 Really? Because it's the same face I make when I'm taking a really huge shit.

[ashkaradur718]

@crazynoob11 LMAO!!!!

[blackhearts2cent]

ummm ur head doesnt match ur body ???

[Shihabzzz]

Hey scooby .. Would u do me a favor and answer me a question ... I'm 13 years old .. I saw your video of chest workouts for begginers and i loved it .. is it ok for my age? .. and how long could i do for this workout ?.. And how many times a week ? .. Thank u

[MxHavoc]

@Shihabzzz it doesnt really matter your age as long as you are doing the technique right and not over working yourself.

[Shihabzzz]

@MxHavoc Thx alot

[ASIANBOYZPRODUCTION]

looks like a good nipple workout. i really nid to work on my nipples, it's lying down like a granny breast nipples in my chest.

[jchatroulette]

cool

[1991crunkmonk]

LMAO HAHAHAHAHA I GET THE SAME THING IN MMA IS THERE ANY THING YOU CAN FOR THAT? BECAUSE THEY SUCK WHEN YOUR FIGHTING ON THE GROUND. LOL

[Holyarms]

I was just wondering if Scooby is gay.  It doesn't matter to me if he is, but I'm curious to know..

[Holyarms]

I was just wondering if Scooby is gay. It doesn't matter to me if he is, but I'm curious to know..

[notmyid123]

I liked this even before watching it, 58mins, that's putting some effort in your videos :P

[laallaal75]

What do you do for a living?

[burnsthefloor]

Nipples...hard! Wow!

[TheCheesecar]

i need heavier weights so i dont get the plateau effect. is it possible to do the same workouts over and over and increase the weight so you dont get the plateau effect and it keeps getting you buff?

[StratProductions]

haha i think i would've been wiped out by the second workout

[JIR74]

good work Scooby! what do u think about drop sets??

[umbrestrikes]

scooby good job man , u inspire me, keep up the good work..

[fladlagkage]

dang i like your simple home solutions, books and a board :) carefull of the splinters... but looks like a nice burn deff gonne try the thumbs up.. :) btw: your flyers with stretched out arms and with a pause at the "wide" position.. deff new ideas are going to be tried out today thx scooby... :)

[Johnson0983]

could you explain what s61xl stands for and i love your vids man fuck all the haters!!!

[fladlagkage]

@Johnson0983 s(scooby?) 61(1961?) XL(XL pecs?) :) i think hehe

[89guerro]

Hahaha anyone else notive what happened at 50:40??? "ok push...*FART* ohhh that was a big push!" lmao. love u man awesome workout ima try it out tomorrow.

[95TurboSol]

Nice slippers you have there, scooby! :P Ha ha, I'm about to try this workout in about 10Min.

-Matt

[scooby1961]

@95TurboSol When doing this S61XL workout, the slippers are not optional! The hat and slippers give you super-powers!

[95TurboSol]

@scooby1961

Crap, well that explains why I ran out of energy before the last set! :P

[brandynG23]

ssssss .. ima snake bwaahahaaa :b

[rinonegro98]

Hey Scooby!!! nice boots... i will need one of those!, thats your secret right?, don't worry i will not tell anyone

[DDFDriver]

maybe he is not really ripped,his body looks like arnold schwarzeneger's body,exactly the same,identical,but I think that his theory is very good and very realistic,but maybe his body is real,not a fake,who knows,but this exercise for chest is the only one from this video?this video is too long and I don't have time to watch it,and what should you make to stop your pain after the work out?

[ibejdo66]

@nWo4Iife your mama wears a bitch suit...

[OrodrethAmandil92]

Tried this out yesterday. I thought to myself afterwards, "oh that was a massive waste i'm not even hurting". Then i went to sleep and woke up. Oh my God, the agony

[XtremePerformance]

it sounds like he is trying to dump a shit with those grunts.

[MrJustinLapointe]

What a great work out, felt the burn, love the workout plan well done.

[OpulenceOfKnowledge]

You must be German! Look at those shoes!

[sinety]

@nWo4Iife lmao

[joedanieIs]

Thumbs up if you loveeeeee scooby!

[cobhcdr]

WTF ITS A DUDE? I CLICKED THIS CUZ I THOUGHT IT WAS CHICK TITS

[Alfredopasta93]

Would this be different if performed on a bench.

[freedominweeks]

nice boobs :D

[charlesoh8]

why u wearin that hat

[tubbeecakes]

long video... lol

[mitsinho10]

ii just want to say thanks for your advice they have been very helpfull!

[AStrummerNamedJoe]

If you don't wear a hat it'll help you to stay cooler since %40 of the heat that escapes from your body escapes from the top of your head.

Just something to consider.

[knightlego0]

seriously whats up with hat ... ur not even under the sun

[hutton4059]

@knightlego0 he keeps it real lol

[dabul2003]

ure so massive scoob!

[THEDISCIPL3]

Thumbs Up if you that it was a girls not a guys boob.

[1deedylan94]

@nWo4Iife or maybe ur just dumb

[darknessevilmf]

Hey scooby are you GAY??? Nothing wrong with being gay imma just asking.

[TheCheesecar]

does it matter if i follow a certain plan for workouts or can i do random stuff one time and different another? im only skinny so im trying to get buff.

[metalcorefan911]

@TheCheesecar

its really good to switch up your workouts bc that stops your body from getting used to one workout. if you use the same one for too long it will become less effective over time

[jayhawkfn2323]

i dont know if ur big enough

[dmann3042000]

I love the pump even when doing tricep workouts cuz the tri is so swolen and pumped you don't wanna let it go til it stings.

[borgoff55]

Grunting is kind of stupid...especially for every rep. You just sound retarded. The only time you should make any noise is if you are doing a 1 rep max or the last 1 or 2 reps of a set. Even then its not really a grunt...more like a growl. Especially don't substitute grunting for good breathing. 

[clokwurkorenge]

Was that a fart at 50:42?

[Prettyboy411]

@clokwurkorenge lol i laughed.. when i clicked on it. After you said it, it made it seem like it.

[ILoveeBooBees]

@clokwurkorenge you actually watched the whole video? wow i guess you like to see naked men for a long period of time

[Professsor]

Just wanted to ask, what is the importance of not having a rest between sets. Just a curiosity.

[IceManSudan]

isnt it dangerous to workout in slippers lol

[charzard1404]

i love it when knee push ups feel like regular push ups with 10000 lbs on my back

[burnsthefloor]

Pumping and defintely nipping!

[66killerO]

thumbs up if you watched this because you thought it was a chicks titty

[conbon136]

@66killerO No i did not watch this because i thought it was a "chicks titty" as not all of us are horny little teenagers looking for youtube videos to have a tug over..

[66killerO]

@conbon136 im not a teenager im 11 years old

[conbon136]

@66killerO No i did not watch this because i thought it was a "chicks titty" as not all of us are horny little teenagers looking for youtube videos to have a tug over..

[bk2respawn4u]

good motivation!!

[StoneYourSocks]

Would weight lifting for one full year be advanced body building?

[asthenia166]

I think I wore this guy's costume for halloween last year

[mightyduckz21]

wow u have like no hair lol

[okgoohno20]

too basic

[RavingDissension]

In Soviet Russia, weight lifts you!

[22complexity]

hey scooby do you ever bench press?

[MrYungFatal]

Put cha shirt on, buddy, you're making all of us other guys look bad. You've made your point, here's a shirt. *Throws you a shirt* Cover yourself up.

[gekisen01]

verrry informative. i watched the whole thing O.o

pretty funny too

[nickthecork]

you are my hero scooby! i LOVE all your videos! :) :)

-nickk

[scooby1961]

@nWo4Iife Dang! I've been discovered :( Yes, I wear a hollywood style bodysuit

[GravelBackMechanic]

@scooby1961 That is the best Hollywood style bodysuit I've seen in awhile. Do they make them in double XL fat? I need to look good for my wedding in two weeks. LOL

[DJUnionX]

@scooby1961 For how long have you been working out?30 years?

[BurningTheMasses]

I learned a lot from this video. and not particularly from the lectures, more so just from the small talk you made while doing the exercises.

[696TheDon696]

Nice workout mate, Probly one of the best chest workouts ive had, just goes to show you never stop learning even after 22 years of bodybuilding.

[MegaMoneyMan92]

god dammit! you are strong and wow 58 min that it the longest video i ever seen on YT

[monytalkempire]

I really don’t understand people these days, if you think the guy is on steroids why even take the time to view his blogs, and even if he was what the hell does that have to do with his exercises . Honestly, every time I need advice I always click on a Scooby video. I really appreciate you taking the time out your busy schedule to bless us with your killer home workouts . These workouts really do work, cause I am dedicated to them and I see progress every month. Its all about commitment!!

[Devon187]

thought the thumbnail was a titty... oh well...

[LevosPro]

Wow, i really like your slippers :x 13:20

[escorpio77latino]

Damn Scooby, I gotta get pecs like yours!!!! Keep up the good work and dont worry about the little boys on here that cant lift any weight properly.

[pama4242]

This man knows what he's talking about ,anyone that thinks otherwise has gotta be crazy!

[DominikRy2n]

50:40... these exercise seem to be really hard

[exceptionalsleeper]

Thanks Scooby, all this good information for free! Don't listen to the dicks whom mock you! Keep up the good work my friend!

[sillyplug]

Scooby, I tried this workout for the first time today and found it to evidently burn my pecs. I need to work on my pecs so, I'll be doing this workout more often, I think.

[sebastian30000]

There are so many haters.

Scooby, I think your great and I appreciate the effort you put into this video to help us bulid muscle.

[BreatheCreativity]

58 minutes, okay not watching since i'm a beginner anyways lol

[Yenboid]

Anyone else thought they were looking at a woman's breast?

[rspkingdude]

I have the same clock. Mine is at 12:06 44

[Tylergg19]

weres the pec pumpin?

[TimDovey]

Hey scooby, I've been blasting my chest once a week. I read on your website that you do close grip bench for Triceps on arm day. Does close grip bench work chest at all? I just don't want to think I'm skimping out on my chest workouts by not including this exercise on arm day. Thanks!

[RapiDEraZeR]

Okay I started eating healthy and keeping up my workout several months ago and it´s going pretty well so far.i´m MUCH more self confident,i´m much happier and I even thought of going out to swim which I haven´t been doing for yeeaaars.but there´s one problem which is so fucking annoying and is making me aggressive like hell.My mom keeps fucking making comments like „oh my god,your so thin.oh my god,you will die!BLABLABLA!”

[ARTOFAX92]

Why do you do supersets? Are they more effective? I have heard the opposite... confused

[junshred]

why do u always wear a hat?

[scooby1961]

@junshred Why do I always wear a hat? Why do you always wear a shirt?? :)

[smoke123455]

@scooby1961 DONT DISS THE HAT!!!! its his secret to super strenght like samsons hair lol

[permatrip22]

@scooby1961 hahahah

[c00smeen]

@scooby1961 there's nothing wrong with thinning hair man...better than wearing a hat anyways, but if you really like wearing a hat you should try a baseball cap cuz it looks better ;)

[ahvaimusicom]

@scooby1961 well i only wear underwear? lol yeah right.

[WildCawWrestling]

@scooby1961 to stay warm obviously, why do you always wear a hat?

[amarjot92]

@scooby1961 how do u know hes always wearing a shirt lol ahahhahaha

[fantastic0200]

@junshred kuz hes boll

[ame624]

Good use of useless encyclopedias.

[gtownlad77]

how long does it take to see real results

[KaraManiya]

@scooby1961, hey scooby i was just wondering about the four different training styles that you explain in the beginning of your video, how many sets an exercise should i do the first and the second week, and how many at the third week(dropsets), should i do like 100 kg benchpress and drop 20% drop 20% and then take a rest and do it like 2 times more, or should i continue with an other exercise? great vids btw!!!

[MysteriousViper7]

Wow i like How Scooby1961 is generous and thoughtful enough to take time out of his day to make these videos to PEOPLE WHO CARE... and then before long morons like @JacobHerrin and @Ayshunskaytur (among others), do nothing but make insulting remarks and irrelevant statements. Scooby's here to help, not show off, and hes here for people that care. Im 20 and Scooby's still twice my size!! so seriously guys, are you done talking tough behind a computer screen?

[glenmatthews4]

That guy is really fat!

[drewbloom34]

I cannot begin to describe to you how retarded you look with that idotic hat on. You simply cannot be taken seriously.

[needabloodyname]

a chest routine that inolves no benching? GTFO

[bustincapz]

nice, 4 chins :P

[Nutup38]

Sccoby ur dumb

[ThePorritZ]

hehe 50.45 i do that all the time when i'm doing heavy workouts, i thend to break wind when i push really hard, it's not something i have controll over... does anyone know of

if there is something that can be done about this?? i't a little embarassing when it happens at the gym

[unifyingtheory]

You got bigger tits than my girlfriend

[StephenAnthonyMusic]

It's good you teach how to do this on the cheap, but why not bring in barbell workouts to your vids (have I not seen them?)? It only takes a rack with some weights and a bar to do most anything. People who watch your vids could get a lot from T-bar rows, bench, squat, overheads, etc. etc. Dumbbells are important but barbells are an important addition for completeness.

[Allapattahgoon]

thumbs up, if you thought for 1 split second these were tits

[TheNumber1draftpick]

im a lean person so flys are out of the question :(

[scooby1961]

@TheNumber1draftpick You cant do flys because you are a lean person? That makes no sense, that is all the more reason for you to do flys.

[Jammin4uo]

@scooby1961 Scooby There is a school of thought that says that flys cause the cut line down the center of the chest more then any other exercise and that this cut will weaken your ability to gain chest mass and strength as quick as if you avoid flys and do regular bench presses first to build mass and strength before cuting that line with flys. So skinny people avoid flys until they get chest mass. I think thats what he meant. I also believe this & avoided flys until I was over 315 lb press

[Jammin4uo]

- Also - If your a really skinny person I think even Scooby may recomend avoiding the chest flys until you can atleast bench press two 45 pound plates on the bench press bar ten times. Or whatever your personal goal may be, but two 45 lb plates ten times is a good goal for most of the skinnier males to strive for. And a good starting point for mixing in flys if your one of those super skinny types. I was pretty well rounded at 165lb so I went to 315 before doing flys. Good luck how ever u go.

[SuperCoolieboy]

@scooby1961 he has no hair?

[royal44100]

58 minutes? lol

[silverberetta17]

lmao at 45:40

[ecatheatre86]

Thanks so much for this video, I'd never really seen your other videos where YOU worked out. I'm going to attempt to do the modified dumbell flys in my gym and get some square adjustable dumbells since I threw away my round ones, for my home.

[joeys201]

scooby i just wanna say you rule man:D thankyou for all your videos; write back if you have the time:) peace

[KiingJulian]

@MVA15SEAL very true.

[ayshunskaytur]

you look like you have skinny ass legs

work those out...

[gtownlad77]

@ayshunskaytur lets see a vid of your legs looser

[XizelSF]

@ayshunskaytur You look like you have a low IQ. Work that up. No shit his legs look small. He's tall. The taller you are, the smaller your legs will look compared to a steroid jacked 5'8" guy. It's only natural.

[darkspire91]

Who here thought they were gonna see a video with tits in it? XD

[kyledude120]

@darkspire91 I DID, haa, but actually this looks like a good workout for me

[silverplayer2008]

54:00 that chair is evil...

[KrisHess95]

Hey Scooby! :)

You're the coolest person, but I'm wondering one thing.

Have u never used a real gym? Cause so freakign cool if u have got that big by only workouts at home! ;DD

[JacobHerrin]

i could totally kick this guys ass

[DangerAaron007]

i like ur slippers lol

[1xadavid]

Picture is misleading :3

[TheEpicGB]

@1xadavid LMAO i know

[cttballer23]

where is your leg training videos?

[Robin13Hood]

lol he looks like Dr. Perry Cox from Scrubs

[waddellski]

why are you always wearing a hat?

[XxMrBeanzXx]

AHA! he farts at 50:40. awsome slippers

[kingofcraig]

I think Scooby have a really good overall shape and mass and a really big chest was that 52 inch?I am only 38 - 40 but I lost weight and trying to tone more, ummm..

[thedeserthead]

some real haters on this comment board!

its obvious, Genetics! not everyone can look as big and buff as Scooby but everyone CAN get fit and toned and i'm sure thats the point of all this....isnt it?

[trolljanhorse]

Your pecs look like boobs, you tricked my ass.

[xXFrankyEmFutproXx]

@trolljanhorse lol

[DXfan123456]

this guy reminds me of Mike "The Situation". No offense.

[dahacker2312]

Holy crap man dam u are doing a great job keep it up hope to get buff like you someday

[jflowers409]

Take off the Hat Mr. Clean !

[champjohnston]

Man dude your a beast, thanx for helping me out its helped me alot!

[afterthefact15]

your chest is like a freaking truck. you should go beat people up with it.

[eivanpena]

chuck norris is better