Dale Hammond Ed Coan Bench Program Week 1

[BRETZERR]

Good job D....nice comments in the description...ha, ha.....I just finished up my last 8-rep week (it was brutal).  Push it bro....

See you at the end!

[TRella2000]

nice work bro. in his book ed says he pauses the closegrips and inclines but keeps the main bench touch and go. Just throwing that out there ive done this program before and it is effective, good luck w it

[ocpowerlifters]

@TRella2000

I was not aware of that and I appreciate the advice! Thanks man. I will def. throw the pauses in (I may die) but I will!! Thanks!

[TRella2000]

@ocpowerlifters no prob bro. if you get a chance pick up his book lots of good info and awesome pics of his entire career

[THCaboutstrongeR]

dude hey you got his program id like to give it a worl

[ocpowerlifters]

@THCaboutstrongeR

Just type this in the you tube search box .... Bretzerr ed coan ...

He has where he got it from under the week 1 video ... Good Luck!

[THCaboutstrongeR]

@ocpowerlifters yea i pro want do it what im doings working Stay Heavy

[HHH396]

Good work!

[ocpowerlifters]

@HHH396

Thanks man! We will see what the legends program does for me!