4 Movement Closed System Flow Beginner

[White1nsane]

How many times (rounds-flows-minutes) should this be done?

Thank you Ido :)

[JDBoelter]

Great soundtrack! Who is that and what song are they playing?? (Oh, and also, very nice flow!)

[andrwleong]

@JDBoelter I think it moby but can't remember the name of the song

[andrwleong]

@JDBoelter Moby - Honey

[jwhite1202]

Another great flow. As always you make me want to train a little harder.

[Schweinrich]

Bruce Lee, Pastinha and Bimba? I like it 80)

[THEBODYPRACTICE]

This video has helped my dynamic flexibility A LOT- thanks bro.