17 Year Old Bodybuilder - 5 ½ Months

[DjBoreC]

60kg FAIL? :D

[MeetYourMaker89]

sickk! cool but its bad for u at that age

[TiestoElement]

Lame. Don't work out every day, you aren't giving you muscles enough time to rest and grow.

[LolToalNoobs]

@TiestoElement Yeah this was back when i was a bodybuilding noob lol.

I'm doing a 4 week split atm, its working a charm. check out my new vid

[banshislayer]

this isnt even your vid lmfao

[LolToalNoobs]

lulwut?

Yeah, it is...

[cenowildcardboxing]

Hey is that dirk diggler right there lol sounds like some porn music bro...

[LolToalNoobs]

Holy shit I'm skinny haha!

Haven't seen this video in a while...

[timishu222]

lol dude... im in way better shape then that and bigger arms and pecs... and im only 16 and i dont even workout everyday

[maxis986]

not to be hating but u look pretty week and not much of a body builder :(

[LolToalNoobs]

I couldn't agree more. My new vids are better.

[enjoipandas]

haha and you're a dumbass who doesn't know english. its "weak" not "week" cocksucker

[scottbarbell]

@maxis986 wot 5 months dont think 5 months is gonna make him massive is it ffs,its only 5 months

[huru420]

could some tell me if this is a good work out for ur abbs and biceps. every second day i do 500 sit ups and then the other days i do 200 reps of 3.5kg

[redfang59134]

wat i do is 100 a day and rep and pump 100 punds then pump 200 with doing leg reps i woud say start out wit 120 pounds for legs if ur startin out if u got stronger legs and work em out alot then rep 200 or more

[plolper]

shit man that in 5 1/2 months?

i'm going to start 1st of february.. and ill be working out for about 4 - 6 months straight, i'm 17 years old turning 18 in april. so i think i'm going to workout really hard to achieve some hotness for the summer right? :)

[LolToalNoobs]

Yeah man. As long as your workout plan, diet and supps are good you'll be the tankest mofo on the beach :)

[quantumpower]

please please tell me the name of this song as well as the one you used for your 4.5 mth vid.. XD

[LolToalNoobs]

Daft Punk - Harder, Better, Faster, Stronger

And the other song was a random song YouTube chose for me. Look up the lyrics I'm sure you'll find it.

[BitchD0ctor]

not bad considering you're 60kg

[hottederboss]

Now i want to tell you something about your performance. The person in the video looks like a fagget and fraggle.

rede und schreibe kein englisch du hurensohn....

[wowee24]

ok...this is the thing.. your heading down a good path. your willing to lift everyday and thats all u need. ok i noticed that my lifting always just made me cut with no bulk no matter how hard i tried or how much weight. it looks the same for u as it does me soo what you need wich is what fixed my problem for getting huge bulk muscles is weight gainer drinkss instead of protein... u can use both tho but i dont. GET SOME WEIGHT GAINER! :) im for real trust me, it works miracles!!! =)

[lolex169]

dude u need to eat alot proteins before workout .. in 5months everyday you could've achieve alot more with good diet

[klbmx]

hahahaha he got more muscle nd definition on his right arm.. yall kno he been dirty.. no homo.. lol

but he needs to tell me the secret for those abs tho.. my arms nd back look even better but idk how to lose the fat on the abs section.. ive been workin on it for like almost 2 months nd all i got is a barely noticeble 2pac lol

[crepka32]

everybody has abs its just that you must have too much fat covering them. thats why skinny fucks have cheap 6 pacs. all you need to is get rid of the thin layer of fat around your mid section some its harder to lose around that area and others it can be more easly but do cardio and you should see results

[francisien21]

hey dude, do you drink any supplements? what brand would you recommend.

[LolToalNoobs]

It all depends on your budget.

Personally I buy the cheapest shit around, as long as its whey protein concentrate and it has low carbs/fat and high protein.

I buy protein powder online in bulk amounts (4kgs or more) works out cheaper that way.

Good luck.

[TheBkdogg]

lmfao he lifts like what 20gk wow das so much not wtf is the point in this

[Doeboy555]

umm body building is not like hes gonna boxing right? nice job wish i was cut up like that when i was 17

[francisien21]

haha jogging to the gym? its very far.. maybe ill just use the treadmill at the gym.. thanks!

[ShottaSparX]

i bigger and more cut than him and my cousins r 2 u not a body builder

[francisien21]

people here with stupid comments sucks! if you're going to join a bodybuilding contest then yes, he's very small.. but if you are an ordinary person, having a body like that would be great! especially for a 17 yr old.. why do you have to be so big if you're primary reason is to look good and not to make a living out of bodybuilding!

i bet he can get more girls with that body rather than those muscle bound freaks..

[francisien21]

hey dude, would you recommend jogging before working out on the gym? because i wanna lose my stomach fats coz sit ups dont seem to work.. ;)

[LolToalNoobs]

Yeah jogging's a good fat burning exercise and it will also warm you up for your main workout.

[francisien21]

ah ok, but i dont want to be smaller. i just want to lose my belly fat and not lose weight overall.

[LolToalNoobs]

It wont make you much smaller. If you want to lose your stomach fat you will have to do cardio one way or another, may as well do it by jogging to the gym.

Either that or you could fast, but you'd probably lose more weight overall (muscle included) while cardio burns more fat then muscle as long as you know what you're doing.

Good luck!

[SpencerDLemoinE]

he aint big my 17 yr old cousin way bigger than him.

[CraigEdw4rds]

im 17 to this kid has a long wayto go lol

[coolguyajv]

is this guy for real?

[SusanaBilbao]

gay man

[archerd05]

people saying you arn't big.

big = yes

healthy = fuck yes

[r4ng3own]

i wouldnt say big i would say toned

[illiiiilli]

nice.

[BNJ53]

whats the name of the song

[LolToalNoobs]

Daft Punk Harder, Better, Faster, Stronger

[waquarali]

bro r u muslim? days y u were fasting?

[waquarali]

lol

[hozzy2]

hey bro i wana look like u.. u do chinups , dips kinda workouts or weights .n u do everyday?Please reply .u luk kikasss

[77greekgod]

thats not that amazing

[biggun3950]

i ama 15 and i hav a biger body then tht

[centralcoastsoldier]

I believe u this guy aint even big.

[ParkerIsBlack]

because ur fat

[lolhahalol2]

quite ok, im 16, Not bodybuilding, and have only slightly less, i do kickboxing tho..

[MitchboyXD]

i am 17 also if i was 60kg i would look like that also :P but i want alot of kilos !!

[goldensurfer16]

fuckin christ just leave him alone all u pricks! he enjoys what he does and is happy with results. no need to attack him with negative feedback "you don't have this, you don't have that" its a sign of jealousy, ur depressed about your own size so u lay into ppl to make urselves feel better! fuck off

[demdirtykidz]

fuck nah he aint skinny

he's at a perfect weight

[pajpp]

stari moj ti si kreten

[Breze84]

You need to take your body weight in protein a day... You need to gain some more weight, eat a lot of chicken and steak...

[kevin2fla]

You aren't big at all brew. You have zero chest, you are the perfect example of someone who gets into weight lifting without knowing what their doing.

[LolToalNoobs]

Agreed.

Check out my new vid ^.^

[PapaHail]

Yeah dude you know nothing about working out...fasting? You don't fast if you call yourself a "bodybuilder". REAL bodybuilders consume shittons of calories a day. You also have no muscle in your arms, or chest.

[LolToalNoobs]

rooofl. check my new vid.

I agree fasting was silly but I wasn't doing it to lose weight I was doing it to see if there were any health benefits as I was told it "cleanses" your body :P

If you check the description on my new vid you'll see I'm eating loads of carbs/protein ^.^

[Estebanfuturo]

dude for 5 and a half months youre actually very skini you have to eat more and buy a protein supplement but fast.

[LolToalNoobs]

Yes I was also fasting lol. I'm currently trying to bulk up as it says in my new video. I have also been having protein shakes ever since I started working out.

[MrAboo]

I know it is nice to have muscles when you are training, BUT BUT BUT when you stop training your muschles will be fat, yes they will be fat, so i dont recommend you to train and eat only proteins now if you dont want to train for de next 30 years.

[LolToalNoobs]

Nahhh man I'll be working out all my life lol :P

Well that's the plan anyway.

[MrAboo]

Haha you are crazy XD

80 years old man in fitness, haha.

[Fatfark001]

u my friend are the biggest idiot.

[kevin2fla]

So I bet you just dont workout at all. Thas the best way to do it correct?

[jcjoshan]

hey do u plan on posting an update progress video?

[LolToalNoobs]

I would but I've let myself go. I'm really fat now :P haha.

Nah jokes, I will soon ;).

[orgmonk]

lmfao? shouldn't train everyday? Hit the gym hard, heavy weights and eat a lot of protein, dont give a fuck about dieting, eat eat eat, and push push push, hit the gym everyday lol.

[LolToalNoobs]

I don't diet anymore really, i eat loads.

As for going to the gym everyday well that's going to make it harder to bulk up, your muscles need recovery time so 3-4 workouts a week is fine.

[Estebanfuturo]

push push push my ass, look at the guy on the video, look at his shoulders he have been overtraining for real otherwise in 5 monts he would be at least 15 pounds heavier that how he is now.

[niftynev76]

going good man i'm 17 aswell been going gym since this time last year. im now 180cm, 75kg and benching 115-120kg keep it up

[LolToalNoobs]

Wow that's a lot ! haha :)

I'm only benching 55kgs xD

[MrAboo]

Yeah okay, i'm training about two hours a day but i'm a littlebit bigger than you. But very nice job dude, keep going!

[LolToalNoobs]

You shouldn't train every day, that will just make you lean but it will be difficult to bulk up..

[MrAboo]

Nice mate, how long time did you train daily?

[LolToalNoobs]

During the first few months about half an hour, otherwise an hour.

[oakcliffboy93]

pretty nice how long uve been workin out.....n how much?

[LolToalNoobs]

read the description :S

[KAIZERIUS]

You'r FAKE

[LolToalNoobs]

STEROIDS FOR THE WIN!!!! :D

[KAIZERIUS]

i agree with you

[CrazyJamie2009]

keep at it man, good luck

dont give up man!

[LolToalNoobs]

LOL!

[iceshot187]

well you are very thin^^

but for 5months not bad,

i started also since ~5 months to train

but had way more body fat, so i look more jacked out , do you got msn or smth ?

i gotta ask yo some questions about the exercises

[kidsofjokes]

this was too measure progress ?

whats wrong with a tape measure ? xD

thats what i do

[LolToalNoobs]

probably a better idea... but i don't have a tape measure lol.

[iMaFutureBodyBuilder]

well.. my advise from lots of research is to eat in the morning oatmil, and lots of brown rice.. brown rice and oatmil contain lots of complex carbs.. and carbs not proteins are the thing that makes ur muscle really grow.. also gives u energy.

[LolToalNoobs]

Yeah I eat a lot of muesli (oatmeal) and cereals.

But you do need a lot of protein too lol.

[iMaFutureBodyBuilder]

dude.. u need to work on ur chest 2.. do u have good nutrition? as in 6-8 meals a day..?

[LolToalNoobs]

Yes, I have 4 eggs and 2 protein shakes a day. My meals per day vary a lot, sometimes I have lots of small means, sometimes three big meals.

I agree, I need to work more on my pecs. I've just added dumbbell fly to my chest workout which, before hand, I only did bench press.

[naflodi]

The best exercise for chest is the decline bench press. GIve it a try. Incline bench press is a waste of time.

[LolToalNoobs]

Alright thanks (:

[qwerf224]

ya ummm NO incline dumbell presses are amazing. You gotta work all ur pec muscles. Try bench, incline dubell press and dips for ur peck workout. Dips are amazing

[SaltedPeanuts1]

no...

[biscocha111]

incline bench is not a waist of time asshole u have to work the upper chest so u can have a way better looking chest

idiot..

[stevie1036]

Impressive. Im a bodybuilder too. I have been for about 2 years now (15 years old). Thanks for the website in the description. Keep it up.

[sportkiwi]

powerful looking bod!

[bibiranger]

yea i think i was the same as you when i trained for 4 months with a 5 day training, day 1 push day 2 pull day 3 push day 4 pull day 5 push and pull negative,, i used creatine and proteine stuff, and well i got to 73 kgs to 81 kgs in 4 months with a length of 1.82 cm

[FTR989C]

You like your body alot dont you haha

[PatB10752]

You look great, but I have to question how safe it is to lift weights or to do serious cardio while fasting. Be careful, ok?

[LolToalNoobs]

I have egg whites which contain heaps of protein and I drink a lot of veggie juice ^.^

I've done the research - I'll be fine :D