Advanced - Barbell Front Raises Reverse Grip

[BOOMATHLETICS]

you will eventually ruin your shoulder with this lift over time...You can hit anterior delt, but it's not worth the damage you do. Stick with a shoulder press done properly.

[DylansEpic]

Is this a joke?>

[DylansEpic]

LMFAO!



[BrokenBrilliance]

her form sucks... stop with the swinging

[dethmark]

using back momentum to lift it up...lol

[Vas1984]

I met Charles last weekend he's a cool guy! I've started using this exercise for front delts and you can really feel it.

[BooYaaTrill]

Personally I think the video would be way better if Charles used an athlete with more muscle instead of a skinny girl

[kshoren05]

Nice vid guys! Charles is great, gets a lot valuable info out in under 2 minutes!

[ry4nx]

hes so dirty... wtf

[KSBKmojo]

Another good instructional video from Charles Glass! THANKS!!

[MrBostonlc]

is that jesus ther in the background

[TheTraumaFactor]

Charles Glass = THE MAN!

[IDamooo]

i learnt this a while back from kai greene..

[chrizzy222]

Legend on the left!

[GeeDrummer]

Sherlyn Roy.... nothing wrong with her but instructionalfitness should start using guys to demonstrate some exercises. Thumbs Up

[Connactzor]

@GeeDrummer you must be gay

[JoeBird76]

@Connactzor nice...

[xNibz12345]

@GeeDrummer are u fucking gay ??????

[SoCaldrumnbassRV]

@GeeDrummer maybee because ur gay? or u just dont like girls?

[GeeDrummer]

@SoCaldrumnbassRV never said i didnt like girls, no need to question my sexuality but maybe yours?

and sherlyn roy is decent looking at the best.

[VegeXP]

@GeeDrummer Why would you want that? I think she does great job.

[punk67dude]

@GeeDrummer lol she's probably got a better figure then you bro

[KestDZ]

Ehei! Tips from the Glass him self!! keep up the good work! =)

[Brighteluden]

I did this one today really felt it

[747BEN747]

THANKS