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  • great job

    Hugs

    Susana

    susanalake 2 years ago

  • You know, I wan't to work out but I have a problem with my elbow. I smashed my elbow a few years ago and its never been the same. It feels sensitive sometimes. The doctors seem to think workouts are OK but it doesn't feel right. Is this another threshold I have to go through? Bicepts would be OK, but for triceps, the elbow would feel really wobbly. What do you think? Blessings FLETCHER

    saintfletcher 2 years ago

  • how you want to gain muscle when you doing 50 push ups and pull ups ?

    to gain muscle you need to do bitween 2-8

    stupid..

    simezra 2 years ago

  • awesome

    dabiribd 2 years ago

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