one arm handstand improvement

[littlemissybissy]

You aint no sukx unless you can do this P:

[artakisthebest]

ncie stuff, is the rotating human flag much easier, i would guess so because of the centrifugal force pulling your body out. nice poster aswell.

[vinceconditioning]

@artakisthebest It's not much easier but maybe a little, I think I would have to be spinning faster to have a big help of the centrifugal force. One thing though is that this pole a very nice grip for the upper hand so that is probably making it easier but it's still not a big difference from what i do on another pole.

[pivotiano]

how did you work to achieve the human flag? :) pretty much amazing stuff, all the video is!

[caroblast]

I didn't think the french made rap.

[RajaJayasinghe]

ur cool man. beautiful technique u have. most have taken years of practice and dedication.

im in my early stages of 1 arm handstand. can only hold it for 2-3 seconds. my 2 handed handstand is good and i can hold it for 30 sec approx.

u have any tips regarding the one hander?

[lyingfallacy247]

beautiful handstands man, i can only hold mine for a couple seconds max but you make this look easy.

[Danzinger]

christ, everybody I see who can one-hand always has such good flexibility. I hope my being extremely unflexible won't hurt my chances too badly. 

[JesseParkour4]

lol epic dance at the end :D

[zxshadowx]

nice how long have you been training?

[baneparkour]

Excellent work. One handed handstands continue to elude me!

[Keiloces]

So inspiring! How long have you been working handbalancing??

[TeamTwice]

wow man t rendu machine! jadmire ta souplesse, continue a tentrainer!"

-Rick

[matti900]

fucking nice Vince

[Maseconditioning]

wow your flexibility has improved a lot

[flipcatch]

2 amazing moves! Wow. 

[banjaopanda]

très propre! ^^

[kaczorek61]

This is veery good men:D

[myauramusic]

awesome!!!! flexibility is key..........i wish i had it lol

[Jo0Tube]

nice pulp fiction poster

[vinceconditioning]

@Jo0Tube lol thanks man, actually I was wondering if someone would comment on it.

[dima29]

Perfect!

[Banzas]

Great strenght and flexibility man! Congrats ! :)

How much time did you spend to do the split? And how regular did you train? (sorry bad english.. :s)

[vinceconditioning]

@Banzas I do splits and I train everyday. I take 1 or 2 day off training per week but splits should be trained everyday for a couple of minutes. I've been training the split harder for the past 1 year and a half.

[Banzas]

@vinceconditioning Nice, since you started training splits, how much time did you trained to reach the full split?

[tabascojoe77]

Damn man those OAH are amazing! Nice dance at the end lmao

[bar8nmunchausen]

looking solid

[speedyman290]

great vid !

and nice end ahaha

[michael88c]

great vid , one arm Handstand is  amazing