How to Stop Eating? 7 Tips to Stop Overeating - Part 1

[dae0987]

yea this is a geat vid but could u do "how to not eat in the first place (tips to keep you from eating)"

<333

[bigOdallasochoa]

you cant keep a diet and you cant keep making youtube videos ether its a pattern with you

[CravetheRave95]

He talks really really sloooooooow....

[mirasprofile]

Advice is great,wish you can speak a little faster.

[meowful1]

im feeling hungry waching this video dude :( im so stupid

[MrAusty]

I am dealing with this issue myself. I think a lot of this has to do with low dopamine levels. eating, drugs, porn, and sex all raise dopamine levels which make us feel good.

[Toshirou142]

And when you're done, if the "oh but I'm so hungry"'s, or the "but it sounds so delicious"'s come probing into your head, snap yourself out it again and walk away. Completely remove yourself from whatever triggers your cravings, and completely remove yourself from the danger zone around the kitchen.

[Toshirou142]

Remind yourself why you don't want to eat, choose something on the list, and go do it. Get your mind away from food(i also disagree with him about thinking about what you eat), imagine yourself at you ideal weight on your dream vacation, birthday party, or summer day, think of what food you want to eat and decide for that moment that it is the most disgusting thing ever, run up an down the stairs a couple times until you can hardly breathe, do whatever it takes to snap you out your cravings. An

[Toshirou142]

Today I'm going to go straight to the living room an avoid the kitchen all together. I can't eat if I can't get to where the food is! Also, create a list of all the things you could do when you're bored or feel cravings outside of hunger. Post the list on the doorway to your kitchen, on your bathroom mirror, and anywhere else where you will see it regularly. Whenever you are making your way to the kitchen or thinking about getting some food, take a long look at the list. Remind yourself why you

[Toshirou142]

Whoops sorry...the rest got cut off. Uh...I'll finish it later.

[Toshirou142]

@pitbull: try to assess yourself and your daily routine. How often do you go to the kitchen? How close to kitchen do you spend the majority of your time at home? Are there places you could work or relax that are farther away from the kitchen? Try spending more time as far away from the food as possible. I noticed after watching this video that I go to the kitchen right after I get home, and I end up eating three or four snacks instead of one. Today, however, I'm going to go straight to the livi

[sailorminimoon1000]

I ment helpful

[sailorminimoon1000]

That was inspirational thank u for sharing ur tips!:)

[pitbullholland14]

3. If i dont feel bad about eating it, i will be more eating then i do now..and believe me..i eat a lot.

4. See number 1, lol

[pitbullholland14]

Thanks for your help, i think i am already to far in depression to deal with your tips, but i am getting help, but this are my comments to your tips:

1. i think about it, but when i walk to the kitchen, my thinking is: i should not do this, i CANT do this!! STOP!! but..i just do it :\ i stopped listen to myself..

2. your right, i am ''hungry'' about half an our after diner..:\ but i am so deep in the emotions, that i have forgotten where it all started..food..or my emotions..?

(see next com.)

[SuperNimo1]

Tip NO:8, STOP EATING EVERYTHING

[chrisbartley88]

i feel like when im bored i start over eating, because i have nothing to do and feel like my lifes sooo boring, like theres nothing in it or going on for me, and iv found diet cola does NOT help it makes u fatter trust me lol also when i feel real hurt about my past i overeat to sort of comfort it myself... i dunno its crazy

[TheFideltube]

its 10pm, just ate about 2 hours ago...im starting to get hungry(or so i think) what do i do?

[xTheFormlessOneIGF1]

increase your fat intake. primarily omega 3's and other fats such as nuts. Your diet is not stable in energy and this is why you get junk cravings. Lifting wegihts will help insulin sensativity.

[lacrosserokks]

its hard to stop eating when every fucking day of your life you get called a fatty or a fat ass. and i breaks my self confidence. so i go home to eat because i've had a shity day. and then i eat more because im mad at my self for eating. i've tried dieting exercizing and running. i kust resently tried sports it seems to help but not a lot so i've been deciding to starve my self until i loose waight and then start eating helthy to regain that wait in muslce.so fuck you little shits callinf us fat

[Kassxxkelly]

ur a cutie :P

[f11R2]

dude I can see ur brain throgh ur nose

wtf

[n4dr0j]

thanks for the tips man... im going to try my hardest to overcome my comfort eating disorder. I don't really binge eat.. and if I do its not as much lik e10,000 cals its more like 2000 cals over maintanence or w/e

[xyzipperX]

thanks for the tips!!! great

[lilqt4414]

thanks for the video post, very helpful advice. i'm currently battling with the exact same problem...eating "perfectly" 5-6 days out of the week and then "crashing" by pigging out uncontrollably (on the worst possible foods!). but i am finally accepting the fact that i DO have a problem and i can't solve it on my own. i'm in the process of getting professional help to hopefully put an end to this for good. thanks for the advice, and best of luck to everyone out there.

[thintopia]

good video. I addressed some of the same issues in my most recent video. I'm still working on it. I didn't realize how often I was eating just to eat.

[ItsSoBlair]

you're cute! <3

[SuperSevon]

NICE EYES DONT YOU AGREE VEWERS

[AirHendrix91]

Go fuck yourself.

[nina14prinsesa]

dang boy ur cute as hell n u have those amazing eyes = )

[santos2874]

i just got so nerves watching that you don't stop moving, i ate the hole bags of corn chips.....but you right ,really true.

[1Suma1]

You are soooooooo cuteee ! You don't even need to diet buddy, i'd date you even if u were fat ^ _ ^. Lol but thanks for the video, i over ate today D= 1700 calories when my normal is like 1500.

[KrisMTL]

1700 is not overeating... ffs

[screwtwilight]

Beautiful eyes :)

[eliasisnemesis]

i use to weight 260 pounds i started walking 30 min a day then up to an hour a day then i begin joging for 10 minutes then when up to 15 minutes jogging then 20 minutes joging and kep doing it everyday i went up 30 minutes jogging now i can run an hour fast at a 7 mile per hour speed i lost over 60 pounds in a year but also when i did my workout i drunk atleast a galloon of water and only ate wheats and fibers and chicken,tuna,and vegetables and fruits i was only 13 when i did this:)

[fueporamor]

your so brave!!

[eliasisnemesis]

thanks man all it takes is commitment my motto was dont think about it dont say it just do it i looked at the mirror one day and cried cuz i was so obese and i was only 13 ik it wasnt my fault but i changed one morning aand told to my self if i wanna lose weight i have to put much effort in it so i did

[blakasassin1]

@eliasisnemesis im 16 and i currently wiegh 248 i could jog but my problem is food its like my brother eats something like burger and automaticly i want it so idk if i should eat 3 meals a day but like cherrios for breakfast idk for lunch and diner i would like to drop 80 lbs x[

[eliasisnemesis]

@blakasassin1 just walk or jog every day never eat until your full only until your satisfied and try to eat healthy foods if over eating is a problem no matter what every time u eat just leave somethiong on the plate until you eventually know how much to eat again

[kevinbranislavstanko]

@eliasisnemesis how long did you walk until you started to joging?

[cupbunny]

@eliasisnemesis omg im 13 right now! im going on a diet. need to loose 30 pounds! this totally inspired me! thanks >_<

[LadyMeilin]

thank you

[LoveDrunkPaparazzi]

lol i just eat whatever whenever. like when im bored. and when i try to exercise and crap i cant stick to it D: but starting january im trying to lose around 10-30 pounds :}} BUT JUST BY EXERCISING for like 1-3 hours each day :}}

[davidmpenwell87]

why wait? everyday you wait the pounds could just keep adding up and what happens if you kept waiting and waiting and you got injured and couldnt work out and kept your same lifestyle? the pounds would really add up then

[jonhwolf]

dude i dont wanna give you bad rep but i started following your advices a year ago and cause of that im almost dying , PEOPLE , DONT STOP FEEDING AND START DOING EXERCISE!

just dont eat so much junk shit and just eat 5 times a day in small portions to regulate your system , and youll eat like a horse and look hot ;)

really , do exercises!!!

[Legend6754]

Yes!

Eat 5 -6 times a day (small portions that = your calorie intake) do exercise and drink water. I've lost 30 pounds in a few months. Its not hard people

[narusakufan92]

and ur a guy right?

[theomniforum]

ahahah of course

[Legend6754]

Lost 3 stone in 6mths. Pretty good going I think and yes Im all man :)

[davidmpenwell87]

why would u be such an idiot and follow someones advice on youtube especially about such a dangerous topic? why didnt you speak to a health care professional like a smart person would? you went to youtube for all your answers?

[luixav]

whats cool of this is that this is video watched by fat ppl (like meh) haha

[frankie5fingers]

I have BED for most of my life and then diet and binge, I am now in it big time for the last 5 months, most have gained 60 more pounds and then i hide from life because i hate how i look and have no clothes that i really fit into and lose money and don't work, i feel like I'm an alcoholic in a way with food! I quite smoking now for 5 years and have taken food as a alternate obsession. I have to get a handle on it NOW!!!!

[BYMEADRINK]

damn i used to be almost 500lbs i lost about 70lbs so far an i didn't really work out that much i stooped eating fast food an took a walk around the block im now 405 an im taking it off slow but its coming off

[theomniforum]

if your over 400 pounds you should go ahead and go under the blade...

[misterkleen]

i doubt this guy was ever a true sufferer of BED

[20000seconds]

He used to be extremely overweight when he was younger. like 225 lbs.

[skaterboy880]

That's exactly my case !

I wanna stop eating it's crazzzzy :/

[oishitomoro]

i don't go to food for comfort.. just because i'm starving and i eat a lot and can't stop until i'm extremely full.

[lisabella00]

yeah, I just read an article about studies that found in the brain the amaglyn I think, is different with thin people v heavier...the brain doesn't signal after eating a moderate meal...by the time the brain gets the message it's too late! They are working on stimulating that part of the brain without drugs.

[sgtank123]

not all binging is emotional. food just tastes good!

[tabula123456]

yes..but just because something tastes good doesn't mean that you have to over indulge in it especially at the cost of your health. Lots of naturally slim people LOVE their food, they just don't stuff themselves at every possible occasion.

[shibez]

not true i know people who eat like every hour ...and are skinny. if they were obese they would be ridiculed and called a fat slob...also that person plays video games like all the time and never exorcises

[BYMEADRINK]

your rite i wish i would have stooped eating before i got to 500lbs its hard but due able

[abbycortese]

true dat

[lisabella00]

there is a payoff... temporary "happiness", you feel better for a little while

[ryanmare1]

i just love to eat.. dont think its emotional ,,

[playbill101]

well... if you eat because you love it... then it is emotional

[ceruleana1]

It's more "emotional" than you are aware of. Food effects your brain chemistry and certain foods - especially the processed junk foods are PURPOSELY FORMULATED that way because of their addictive qualities. For example, Ingredients such as sugar and chocolate cause the brain to release seratonin and dopamine causing a calming, happy feeling. This is in addition to the insulin surges that sugar causes, as does caffeine. This is causes a chemical addiction to these foods.

[tempercita]

Pretty eyes. ^_^

[Isthisthelongestname]

hey mate for some reason the video wont load past 1.08 secs ??? tried it loads of times :/ Anyway thanks

[brittsinglikeab86]

your words are very comforting.. i'm going to take your advice to heart. Thanks for posting this.

[jonhwolf]

pretty nice but how about in a family reunion? christmas or newyear , we are gonna eat alot or thing of these tips?

[RRHood]

THANK YOU.

[ffatali]

im not overweight, but i am battling with food every day, im so tired, i stuff myself for a few days with all sorts of food then i feel guilty ,and then i starve myself for another few days. im just out of control. sick, just came across ur videos and they are different, thank you, im gonna check your website out ..

[melodramaticfoolmiz]

I'm not a doctor or anything but i read alot about eating disoders. Do you do this frequently like starving yourself for days after binging ??? (sorry if i might be butting in or anything but i care about people even people i don't knwo ) :)

[ffatali]

see im in recovery from alkohol,drugs,nicotine im off everything now, working on myself, my friends say its better to eat as much as i want, then to go back drinking,but i want balance, coz when i eat i eat, then i go raw or vegetarian for a week, then miss fried chicken so badly and bens&jerrys ice cream, that i go mental, after that i feel dizzy and relaxed then quilty and so on,I dont know does it make sence, thanks for your replay , hope you doing well:-) i quess i have to work harder on me

[ritakress]

if you eat too much of one food, you could be allergic to it. Allergies to food make feel really bad.

[meloncholymolly]

Thank you! So true and helpful dude!

[marvelqueen10]

i love this video it really helps

[racylaicie]

way to go makin these videos.... tonight i had an big episode and im searchin for help online... its always good to know you arent the only one... so kudos to your work- even if you help one person thats huge. thanks man!!

[gokharol]

wow, but a diet based on particular things to eat, it's expensive, what would you say about that?

[transferXmofts]

Hey thanks for making this video

:D

It's very helpful

[EmotionalEating]

I did take french in high school but no i'm not French, thank you for the compliment ;)

[lettysef]

Are you Russian? You're cute...

[blakasassin1]

@EmotionalEating i took french 1 last year x[ i dont remember any of it rofl

[mojitobanana]

j' adore ton sourire, i love your smile, i bet you're french, i can hear it in the accent..:P X

[ilcjcbtm]

thank you andrew for the tips :)

[azgirl777]

This video has some good information. It would be **MUCH** better if you speed things up a little, don't say "umm" so much, and don't bob your head back and forth while you slowly speak. I'm not trying to be critical, just trying to offer some suggestions to help you. People will be much more inclined to watch if you organize what you are going to say and say it much quicker (spit it out!). We don't have a lot of time to listen to "ummm... you.... need..... to....." etc.

Thx 4 the info

[MissKaralee12]

im not going to eat 4 a hole day

[olenkaa]

damn you're hot hehe

thanks for the tips eyyy:-)

[EmotionalEating]

RasberryCake, just read my lips ;)

[RasberryCake]

uuughh... i dont have audio on my computer ...

I cant hear nothing!!!

[EmotionalEating]

thanks for the comment cherry ;)

[cherrylablue]

ty for the tips hun, good luck ^^