Balance Ball Exercises for Beginners

[BerkoKaitlin]

I really like that last one!

[girlracer2k]

considering its beginners...... it looks damn hard too me lol all the breathing in and out confuses me when i do these exercises

[GMPNY]

I have a hard time figuring out the breathing too LOL I just got my Ball and Im on my 4th day and Im feeling the difference. It feels good but I KNOW Im working out LOL I feel good and Im enjoying it. Something so simple and I really like it. I think Im going to be sticking with this exercising. The ball makes it easier to do and less stress on joints etc.

[bnmack]

i just bought a ball but i am scared to sit on it have you heard of any popping.

[biankajeg]

this is a great soft work out!

[lynnie1201]

Great beginner course!

[sarah3434]

Is this all you do to keep your wonderful posture? you can't keep this wonderful posture with only these movements?

I wonder what you do to keep those shoulders in their original places.I have very much forwarded shoulders

[km20081985]

I would love to try this as i have just got a gym ball just sounds a bit difficult if u ask me...

[matb8]

I love you Suzanne Deason !!

Foot Fetish Balance Ball !!

[pedritoisback2]

i totally agree with you matb8!

[GaiamSearch]

Get the full video at GAIAM.