DeFrancosGym.com: Plyo push-up / Rope climb superset!

[here4agudtime]

nice :)

[brunop51]

i tryied this once and i fucked up my wrist

[CanuckCody]

Gym is looking awesome so much space, @deanguedo DeFranco's gym isnt just any gym that people just walk in and work out, so the people that are there are more or less professionals at working out or are training to be better athletes, the likelihood of someone falling from the rope is unlikely although its possible.

[deanguedo]

what happens if buddy falls and hits his head on that nice yellow railing.... lawsuit. sick vid

[pdellorto]

Damn you Rob for being so much faster up the rope than I am.

[slugger408]

that facility looks awesome. the high celing is a plus! climbing the rope and plyo pushups is just damn good work

[zippyman818]

The new gym looks great. Lookit all of that space!

[zhadow7]

Siiick.

[JimBean0587]

The new gym looks sick!

And that rope looks like a killer finisher.

[bigred121189]

damn... that kids a beast

[KeeganKinchlea]

That's pretty damn solid!